small group personal training programs

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Our small group personal training program for weight loss is designed to help you strategically lose fat weight, build strength, boost energy, and create sustainable habits in a motivating group environment. With expert coaching and personalized attention, you’ll get the support you need to stay consistent, work hard, and see real progress—without feeling overwhelmed or alone. This program blends effective workouts with accountability and education so you can create long-term change, not quick fixes.

✅ Session Length:  30 minutes

✅ Size of Group: 3-8 people
✅ Frequency: 1 to 3 session per week (recommended)
✅ Workout Focus: Strength, cardio, and endurance
✅ Audience: Individual seeking to lose weight for medical concerns, aesthetics, functional reasons, joint pain relief, or just for overall health improvements. 

✅ Program Features: small group fitness classes, mobile app with tracking, ondemand videos, consultation and biofitness assessment, fitness coach, registered dietitian (optional) and a personalized fitness plan. 

✅ Cost: $35 per 30 minute session session

Our small group personal training program for individuals 55 years of age and over is designed to help older adults stay active, independent, and energized. Led by certified fitness professionals, each session focuses on safe, low-impact exercises that improve strength, balance, flexibility, and overall mobility. With groups kept small, participants receive personalized coaching while enjoying the motivation and fun of working out together.

Whether you’re looking to prevent falls, manage joint stiffness, boost energy levels, or simply stay healthy and social, this program provides a supportive and encouraging environment for every fitness level. Perfect for seniors who want to stay strong, move with confidence, and maintain a vibrant, active lifestyle.

✅ Session Length:  30 minutes

✅ Size of Group: 3-8 people
✅ Frequency: 1 to 3 session per week (recommended)
✅ Workout Focus: Strength, cardio, endurance, mobility, balance, fall prevention, and functional fitness.
✅ Audience:  55+ 

✅ Program Features: small group fitness classes, mobile app with tracking, ondemand videos, consultation and biofitness assessment, fitness coach, registered dietitian (optional) and a personalized fitness plan. 

✅ Cost: $35 per 30 minute session session