Health Fitness Connections
Health Fitness Connections

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Worksite Exercise Classes

"Convenient Fitness"

We firmly believe that if an exercise program is convenient a person is more likely to participate in it. So that is why we bring our services to you! Health Fitness Connections offers Worksite Exercise Classes.  Since 2003 we have implemented numerous fitness classes for a variety of employers and organizations.  Our phenomenal fitness instructors have taught classes in small spaces, outdoors, conference rooms, board rooms, amphitheatres, atriums, and even in cafeterias!


Our classes typically run 6 weeks but can be longer or shorter. Each class is approximately 60-minutes. There are three methods of payment: employee paid, employer sponsored, and cost sharing (between employee and employer).  Typically we require a 15 person minimum for all employee paid classes. There is no minimum participation requirement for employer sponsored classes.


List of Popular Worksite Exercise Classes


Boot Camp
Description: Our boot camp program incorporates cardiovascular exercises,  strength training (upper and lower body), agility training, plyometrics, core conditioning (abdominals and lower back), and balance and stability exercises using dumbbells, resistance tubes, jump ropes, and/or other portable exercise equipment for a 60 minute calorie-blasting workout!  New! Personalized 7- day meal plan with grocery list and recipes included for the duration of the program!
Intensity Level: Moderate to High
Type of Workout: Cardio, Strength,
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and other portable exercise equipment. We provide equipment for each session.
Duration: 60minutes


Yoga
Description: A class designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga body postures.
Intensity Level: Light to Moderate
Type of Workout: Yoga
Muscles Worked: All major muscle groups
Equipment Used: Mat and possibly blocks. Participants must bring their own equipment.
Duration: 60minutes
Schedule: 6 weeks

Pro Fit
Description: Train like the pros with explosive movements to build power and high intensity cardio exercises including jump-roping, plyometrics, agility training and jumping drills to super charge your stamina. Minimum equipment, maximum effort!
Intensity Level: High
Type of Workout: Cardio, strength, toning, and power training
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and other portable exercise equipment. We provide equipment for each session.
Duration: 60minutes
 

Pilates (mat pilates)
Pilates combines various exercises with mental concentration and breath-work.  The result is a mind-body fitness program that enhances mental and emotional balance.
Intensity Level: Moderate
Type of Workout: Pilates
Muscles Worked: Most major muscle groups
Equipment Used: Mat. Participants must bring their own mat.
Duration: 60minutes


Zumba
Inspired by traditional cumbia, salsa, samba and merengue music; Zumba is a combination of Latin rhythms and red-hot international dance steps. Zumba is Spanish slang for "to move fast and have fun."
Intensity Level: Moderate to High
Type of Workout: Cardio
Muscles Worked: Lower body and core
Equipment Used: None
Duration: 60minutes
Schedule: 6 weeks


Kickboxing
By incorporating high intensity kicking routines with upper body drills, this class helps build stamina and coordination while learning martial arts techniques. Kickboxing includes agility/stamina drills.
Intensity Level: Moderate to high
Type of Workout: Cardio, strength, toning and core
Muscles Worked: All major muscle groups
Equipment Used: In most cases no equipment is used. However, if equipment is required we will provide equipment for each session.
Duration: 60minutes
 

Simply Fit
Use your own body resistance, hand weights, resistance bands and more to achieve the optimal muscular workout. Come join an abdominal-toning, buttocks-firming, arm-strengthening, fun-filled class!

Intensity Level: Low to Moderate
Type of Workout: Strength, Toning, and Core
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and other portable exercise equipment. We provide equipment for each session.
Duration: 60minutes


Ball Conditioning
This class utilizes the stability ball and medicine ball to strengthen and condition all of the major muscle groups, particularly your core by challenging your balance and stability. Participants are responsible for bringing their own stability balls.
Intensity Level: Moderate to High
Type of Workout: Strength and Toning
Muscles Worked: All major muscle groups
Equipment Used: Stability Ball, bands, tubes, and medicine balls. 
Duration: 50minutes


Aerobic Fit
Back to the basics!  Pull out your leg warmers and leotards with some good old fashioned choreographed aerobic and toning exercises! From grapevines to v-steps, turn-step, Charleston and more you will sweat and burn a bunch of calories with original aerobic class choreographed movements, and simple yet effective muscle toning exercises.  All levels welcomed.
Intensity Level: Low to Moderate
Type of Workout: Cardio, strength and toning
Muscles Worked: All major muscle groups
Equipment Used: Light hand weights and/or resistance bands
Duration: 60minutes

Contact us for more details. 


* Classes are subject to change.