Workout type: Strength & Toning
Intensity Level: Low
Equipment: Dumbbells, mat
Duration: 44 mins (approx.)
Recommended workout schedule: 3 days/week
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Whether your just starting your fitness journey or in the middle of one, fitness screenings provide a quick, professional assessment of your health and fitness levels; give you baseline information; help identify strengths; risks; and the best path towards your fitness goals. Our assessment includes: total body composition analysis (i.e muscle, water, fat), BMI, BMR (basal metabolic rate) and grip strength measurements.