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Chair Fitness Series

Workout type: Strength & Toning

Intensity Level: Low 

Equipment: Dumbbells, mat

Duration: 44 mins (approx.) 

Recommended workout schedule: 3 days/week

Basic Abs

Fitness Handouts

The Daily Stretch Routine (pdf)Download
Resistance Band Workout with Don (pdf)Download
Fruit Smoothie (pdf)Download
Stretch for Success (pdf)Download
Balanced Smoothie Final (pdf)Download
HBP rainbow chart English PDF UCM_499220 (pdf)Download
ace know your numbers (pdf)Download
BMI by ACE Fitness (pdf)Download

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Whether your just starting your fitness journey or in the middle of one, fitness screenings provide a quick, professional assessment of your health and fitness levels; give you baseline information; help identify strengths; risks; and the best path towards your fitness goals. Our assessment includes: total body composition analysis (i.e muscle, water, fat), BMI, BMR (basal metabolic rate) and grip strength measurements.

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