Workout type: Strength & Toning
Intensity Level: Low
Equipment: Dumbbells, mat
Duration: 44 mins (approx.)
Recommended workout schedule: 3 days/week
Workout type: Strength & Toning
Intensity Level: Moderate
Equipment: Resistance tubes, mat
Duration: 27 mins (approx.)
Recommended workout schedule: 3 days/week
Workout type: Strength & Toning
Intensity Level: Moderate to high
Equipment: Stability Ball, Resistance bands, and mat
Duration: 12 mins (approx.)
Recommended workout schedule: 3 days/week

If you have IBX health care insurance you and anyone on your plan are entitled to 6 FREE virtual nutrition counseling sessions every plan year with our registered dietitians. You can discuss weight loss, meal plans, grocery shopping, cooking ideas, diabetes and much more. Aetna, Cigna, and Highmark plans accepted*.

Do you need accountability, motivation and/or instructions? Hire one of our personal trainers. Start with a free fitness consultation.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.