Workout type: Strength & Toning
Intensity Level: Low
Equipment: Dumbbells, mat
Duration: 44 mins (approx.)
Recommended workout schedule: 3 days/week
Workout type: Strength & Toning
Intensity Level: Moderate
Equipment: Resistance tubes, mat
Duration: 27 mins (approx.)
Recommended workout schedule: 3 days/week
Workout type: Strength & Toning
Intensity Level: Moderate to high
Equipment: Stability Ball, Resistance bands, and mat
Duration: 12 mins (approx.)
Recommended workout schedule: 3 days/week
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