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    • Home
    • Nutrition Counseling
    • Personal Fitness Training
    • Relaxation services
    • Shop
    • Employer Wellness
    • Physical Therapy Services
    • Health Fairs

  • Home
  • Nutrition Counseling
  • Personal Fitness Training
  • Relaxation services
  • Shop
  • Employer Wellness
  • Physical Therapy Services
  • Health Fairs

6-Minute Stretch Routine

Chair Fitness Series

Workout type: Strength & Toning

Intensity Level: Low 

Equipment: Dumbbells, mat

Duration: 44 mins (approx.) 

Recommended workout schedule: 3 days/week

Fit Start Workout

Workout type: Strength & Toning

Intensity Level: Moderate

Equipment: Resistance tubes, mat

Duration: 27 mins (approx.) 

Recommended workout schedule: 3 days/week

Ball Fitness Workout

Workout type: Strength & Toning

Intensity Level: Moderate to high

Equipment: Stability Ball, Resistance bands, and mat

Duration: 12 mins (approx.) 

Recommended workout schedule: 3 days/week

Basic Abs

Fitness Handouts

The Daily Stretch Routine (pdf)Download
Resistance Band Workout with Don (pdf)Download
Fruit Smoothie (pdf)Download
Stretch for Success (pdf)Download
HBP rainbow chart English PDF UCM_499220 (pdf)Download
Home and Office Workout #1- chart and images (pdf)Download
Handout for HS Football Atheletes (pdf)Download

FREE NUTRITION COUNSELING

If you have IBX health care insurance you and anyone on your plan are entitled to 6 FREE virtual nutrition counseling sessions every plan year with our registered dietitians. You can discuss weight loss, meal plans, grocery shopping, cooking ideas, diabetes and much more. Aetna, Cigna, and Highmark plans accepted*. 

Learn more and book your appointment!

Personal Training, Partner Training and Small Group Fitness

Do you need accountability, motivation and/or instructions? Hire one of our personal trainers. Start with a free fitness consultation. 

For more details click here

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