Health Fitness Connections
Health Fitness Connections

Get Fit. Eat Right. Be healthy.

Join A Local Weight Loss & Fitness Challenge

Our Services & Programs

Nutrition Counseling

Our registered dietitians will help you reach that "healthier you" through  healthy eating and good nutrition. Free nutrition counseling is available to those with qualifying health insurance. 

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Weight Loss & Fitness Challenges

Add some excitement to your company or organizations' wellness program by establishing our turnkey weight loss, fitness or step challenge! 

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Weight Loss Programs

Losing weight and keeping it can be very difficult for most people. Our approach is simple, realistic and practical.  

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Worksite Exercise Classes

Allow your employees to burn some calories and relief some stress in one of our worksite exercise classes.   

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Fitness Training

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging. We are here to help you overcome those hurdles and reach your goals safely and effectively. 

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Physical Therapy

Our physical therapists will help restore your joint mobility, function and range of motion while reducing muscular pain, stiffness, and tightness. LEARN MORE! 

Wellness Seminars & Demonstrations

We provide various wellness seminars and demonstrations focused on health, fitness, and nutrition. Great for lunch 'n' learns, health fairs, and other employee/member events.

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Fitness Center Services

We provide fitness center management and staffing services, personal training, and equipment orientations for fitness center owners/operators. Ask about our complimentary services. 

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Fitness Equipment

We see resistance tubes, fit bands, dumbbells, stability balls, fitness trackers, and more. (Bulk orders only).

CONTACT US FOR PRICES. 

who we serve

Individuals

Businesses

Insurance Companies

Brokers

Goverment

Commercial & Residential Properties

Testimonies

Bill - Philadelphia, PA

"Over two challenges I lost over 20 pounds and have gotten stronger and have eaten healthier. The weekly weigh ins keep me on track and both the fitness and nutrition coaches really help tailor a program I can follow. No high energy exercises that are too hard, no need to join a gym, no need to eat foods I don't like and no starving to lose weight. This has helped me make better choices overall and given me a plan I can live with long term".

Karena- Philadelphia, PA

"I feel so much better and look great in the process!!! This challenge has allowed me to get back to where I wanted to be. I have dropped 2 dress sizes and my health as improved. I have also pushed myself to be more conscious about working out and wait I eat. I feel so much better now that I can get back into my smaller clothes that I had packed away for almost two years. Thank you for all you have done to help me achieve my desired weight goal. Now I have the techniques to keep the weight off".

Eric - Philadelphia, PA

"I lost more weight than I expected given the few changes I made. I basically cut out ice cream and pastries for a month and dropped 10 pounds. Then I went back to old habits (though my portion control at meals was still better than before the challenge) and gained a pound. Then in the last two weeks, I regained my self-control over snacks/desserts and actually did more aerobic exercise than I had been doing, which dropped me another 9 pounds. I hope in the future to be better able to control my sugar cravings, and find a way to work in high intensity exercise into my schedule".

Vernon - Egg Harbor Township, NJ

"I lost close to 30 pounds just by eating healthy. I would not have been able to do this without the motivation provided by being in a fitness challenge. I feel much better and look to continue eating healthy, as well as incorporating regular exercise into my life (once the holidays are over). The counseling was especially helpful, not only for providing information, but also for encouragement and accountability."

Jamell - Philadelphia, PA

"Overall I dropped 4 inches from my waist and feeling much better about myself. Great feeling when people are asking you if you lost weight and the positive feedback my fellow co workers were saying about how they could see the difference. Thanks again to Don for all the advice and info that was shared thought out the challenge. Looking forward to the next one".

Travis - Camden, NJ

"The motivation and accountability really worked for me. In the short period of time the challenge went on I was motivated by Don in fun and constructive ways. I lost over 40 pounds, 10% body fat and 10 waist sizes. I would highly recommend it for anyone who is looking to get in better shape or just feel better in general".

Nancy - Philadelphia, PA

"My A1C last year was 5.7, now it's 5.3. No more Pre Diabetes"!

LaVern - Philadelphia, PA

"I like the idea of dropping a little at time and sharing with my daughter as we workout".

Choti - Philadelphia, PA

"I originally joined to get in better shape for tennis, but I was quite surprised that I actually lost weight in the process. Not just some, but a fair amount". 

Some of our corporate clients