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    • Home
    • Nutrition Counseling
    • Personal Fitness Training
    • Relaxation services
    • Shop
    • Physical Therapy Services
    • Health Fairs
    • Rewards Program

  • Home
  • Nutrition Counseling
  • Personal Fitness Training
  • Relaxation services
  • Shop
  • Physical Therapy Services
  • Health Fairs
  • Rewards Program

personal Training Options

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personal Training

You and our personal trainer

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Partner Training

You, a workout buddy, and our personal trainer

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SMALL GROUP TRAINING

Up to 4 workout buddies and our trainer

Personal training Services

"Take the guesswork out of your workouts with personal training"!

Personal training offers numerous benefits tailored to individual needs and goals. Here are some key advantages:


  1. Customized Workouts: Tailored programs based on your fitness level, goals, and preferences.
  2. Expert Guidance: Professional trainers provide proper techniques, reducing the risk of injury.
  3. Accountability: Regular sessions encourage commitment and help you stay motivated.
  4. Goal Setting: Trainers help set realistic and achievable goals, making progress measurable.
  5. Variety and Creativity: Fresh and engaging workouts prevent boredom and keep you challenged.
  6. Support and Motivation: A personal trainer provides encouragement and support, helping you push through barriers.
  7. Faster Results: Personalized attention often leads to quicker progress compared to working out alone.
  8. Confidence Building: Working with a trainer can boost self-esteem and confidence in your abilities.
  9. Adaptability: Programs can be adjusted as your fitness level changes, ensuring continuous improvement.


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Rates

Personal Training (you and our personal trainer) 

  • 30-minute session = $60  (most popular)
  • 60-minute session = $120  

Partner Training (you, a workout buddy, and our personal trainer) 

  • 30-minute session = $45/per person  
  • 60-minute session = $95/ per person

Small Group Training

  • 30-minute session = $40/per person (3-5 people)  
  • 60-minute session = $75/ per person (3-5 people)


Personal Training can also be offered virtually. Virtual sessions do not apply to the free/complimentary personal training session during special offers.


Frequently Asked Questions

Yes. If you referral someone who completes 3 paid personal training sessions you will receive 1 free personal training. This is a one time offer


Yes. Here are some things to considered. 

  • The complimentary session is only for new personal training clients. If you have trained with us before cannot take advantage of this offer. 
  • The sole purpose of the complimentary personal training session is to allow our potential clients to "test drive" our service before the sign up.
  • The 30 minute session includes a brief consultation, follow by an abbreviated personalized workout routine.
  • No shows and cancellations within 3hrs of your scheduled appointment will result in the loss of your complimentary sessions opportunity. You will be required to pay for any subsequent sessions. 


  • May sure you complete our personal training intake form which will be emailed to you immediately after you book your initial appointment. Failure to complete this form within 36hrs of your appointment may result in an appointment reschedule/cancellation. 
  • Arrive 10 minutes early.
  • Park close to the flag pole (see picture below) and call us at (888) 406-8388 when you arrive so we can let you in. 
  • Wear athletic attire.
  • Bring a water bottle and towel (suggested but not required)
  • Be ready to workout. 



No. There are no contracts or bulk packages you have to purchase. You can pay as you go.


  • Advance payments are required
  • Your credit/debit card must be stored on file so we can bill your card for completed sessions
  • If you cancel a paid session within 3hrs of your appointment you will be charged a $10 free. 
  • No shows result in a full session charge.


Absolutely. All of our paying personal training clients receive access to our mobile app. Features include:


  • Viewing your personalized workout (with images and videos)
  • A schedule of fitness activities and healthy habits developed by your personal trainer
  • Access to over 200 on-demand workout videos
  • Fitness tracker connections capability (i.e apple watch and Fitbit)
  • Meal and calories tracking
  • Biometrics tracking
  • In-app messaging with your personal trainer. 


** Access to our app is only granted to our paid personal training clients. This benefit does NOT apply to individuals who complete a complimentary session.  


We provide personal training at our studio and fitness centers of our corporate partners (ie. employer's onsite fitness center or building fitness center.)   




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HFC Fitness Studio

Health Fitness Connections

25 Washington Lane, Suite 39A Jenkintown, Pennsylvania 19046, United States

(888) 406-8388

By Appointment ONLY (no drop ins)

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