Sign up for a FREE Personal Training session

Personal training offers numerous benefits tailored to individual needs and goals. Here are some key advantages:

1. Customized Workouts: Tailored programs based on your fitness level, goals, and preferences.
2. Expert Guidance: Professional trainers provide proper techniques, reducing the risk of injury.
3. Accountability: Regular sessions encourage commitment and help you stay motivated.
4. Goal Setting: Trainers help set realistic and achievable goals, making progress measurable.
5. Variety and Creativity: Fresh and engaging workouts prevent boredom and keep you challenged.
6. Support and Motivation: A personal trainer provides encouragement and support, helping you push through barriers.
7. Faster Results: Personalized attention often leads to quicker progress compared to working out alone.
8. Confidence Building: Working with a trainer can boost self-esteem and confidence in your abilities.
9. Adaptability: Programs can be adjusted as your fitness level changes, ensuring continuous improvement.

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Rates

Personal Training (you and our personal trainer) 

• 30-minute session = $60  (most popular)
• 60-minute session = $120  

Partner Training (you, a workout buddy, and our personal trainer) 

• 30-minute session = $45/per person  
• 60-minute session = $95/ per person

Small Group Training

• 30-minute session = $40/per person (3-5 people)  
• 60-minute session = $75/ per person (3-5 people)

Training can be offered virtually as well (video chat).

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To get started complete our Personal Training Intake Form.