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Nutrition Counseling for better health
- Weight Loss & Management
- Diabetes Prevention & Management
- High Blood Pressure
- High Cholesterol
- Heart Disease
- Arthritis and Inflammatory Issues
- Disease Management
- Stress Management
- Healthy Cooking Strategies
- Grocery Shopping
- and much more!
Nutrition Counseling for better health
"Healthy Eating For A Healthier You!"
Our registered dietitians are here to help you meet your dietary and nutritional needs. If you have a specific need or health concern to discuss with our registered dietitian, they will devote all their attention to help you resolve or manage that need. Our registered dietitians are knowledgeable and can discuss a variety of topics. Meet our team!
Nutrition Counseling For Prevention and better wellness
Healthy Cooking Solutions
Healthy Grocery Shopping Strategies
Healthy Grocery Shopping Strategies
Healthy Grocery Shopping Strategies
Healthy Grocery Shopping Strategies
Healthy Grocery Shopping Strategies
Meal Planning
Healthy Grocery Shopping Strategies
Meal Planning
Label Reading
Family Nutrition
Meal Planning
Diet Reviews
Family Nutrition
Family Nutrition
Family Nutrition
Family Nutrition
Family Nutrition
Does my health insurance plan cover Nutrition counseling?
Not sure if your health insurance plan covers nutrition counseling? Please complete our online insurance verification form by clicking the link below to find out. Keep in mind: If you are covered under Independence Blue Cross you are entitled to 6 free session per plan year! So you can just book your appointment.
Meet our Team of Awesome registered dietitians
Meredith - MS, RD, LDN
Meredith is a registered and licensed dietitian who has has been helping children and adults make changes in their eating behaviors and food choices since she began her career 27 years ago. She has experience working with children and adults living with pre-diabetes, diabetes, heart disease, celiac disease, eating disorders, hyperlipidemia, and obesity. She enjoys helping people work within their ability to maximize their health and wellness. She has found that making do-able changes is most effective in promoting permanent change.
Dana - MS, RD, LDN
Dana is a registered dietitian with a master’s degree in clinical nutrition from Immaculata University. Her undergraduate degree is from the University of North Carolina at Chapel Hill. She is a member of the Academy of Nutrition and Dietetics and the PA Academy of Nutrition and Dietetics.
Dana is a career-changer drawn to nutrition from her love of cooking and desire to help people learn more about their health and its connection to what they eat. She believes that good nutrition is attainable through personally-tailored, doable, accessible, dietary changes. Building a sense of partnership with her patients/clients is the key to her success.
Clinically, Dana is devoted to teaching patients to manage their diabetes and to promoting weight loss through a healthy relationship with food. She specializes in diabetes as well as prediabetes and gestational diabetes, and GI issues including IBS, Crohns, lactose and gluten sensitivities. Dana offers healthy eating solutions for the patient with respect to their family setting.
Dana is raising her three daughters to be food-lovers, too. She loves to travel as often as possible and has a large collection of recipes that she enjoys sharing with friends. As a food science expert, she enjoys tinkering with new ideas in her kitchen as well as in her home garden. When the sun is out, you can find Dana playing a never-ending game of fetch with her border collie.
Julia - MS, RD, LDN
Julia is a registered dietitian with a master’s degree in Human Nutrition from Drexel University. She has experience working with clients of all stages of life and with different goals, including athletes, adolescents, adults and older adults. She has experience with counseling clients who are living with a variety of conditions including pre-diabetes, diabetes, kidney disease, hypertension, irritable bowel disease, celiac disease, and high BMI. Julia believes that a healthy lifestyle can be achieved through a personalized approach and using the right tools that work for each individual client. She encourages a non-diet approach to achieving your health goals. An important part of her Italian culture lifestyle is food, and she believes that all types of foods play a role in the path to better health and wellness.
Carey - MS, RD, LDN
Carey is a registered dietitian, and ACE Certified Personal Trainer with over 13 years of experience in the health and wellness field. My background is in clinical nutrition, wellness nutrition, and corporate wellness. I also hold a certificate in Adult Weight Management from the Academy of Nutrition and Dietetics. I assist clients in improving upon their nutrition and all aspects of their health through achieving and maintaining healthy lifestyle habits. I help guide you through the process of recognizing and setting personal nutrition and health goals, drawing out your own motivation, and encouraging you every step of the way. On a personal note, I consider myself a lifelong athlete, staying active as an avid runner and fitness enthusiast. A wife and mom of two active young kids, I understand the challenges of achieving that perfect work/life balance and how health and wellness fits into that mix. A healthier you is possible. It all starts with the right plan for you!
Dara - MS, RD, LDN
Dara is a registered dietitian nutritionist and has been working in the field of nutrition for over 25 years. She is trained in medical nutrition therapy and has had the opportunity to work as a clinical dietitian in both acute and long-term health care to provide nutrition counseling to a wide variety of patients. Dara has spent the last 15 years supporting clients in the area of weight management and mindfulness as they create healthy habits and work towards their health goals. Dara is also a Certified Diabetes Prevention Program Lifestyle Coach. Using a personalized approach, Dara strives to individually help clients find their balance to create a healthy lifestyle. She truly enjoys being able to create lasting relationships and share her passion for healthy eating and activity as she supports her clients through their health journey to live their best life.
Carly - MS, RD, LDN
Carly Natko is a Licensed Registered Dietitian and Nutritionist. Carly has extensive professional experience counseling patients with eating disorders, as well as assisting patients to manage and maintain a healthy weight. She is also experienced in the area of sports nutrition and has worked with many athletes to optimize their nutrition for performance enhancement.
Kristin - MS, RD, LDN
Kristin is Registered Dietitian with the passion for helping others live healthy, wholesome lives. She truly enjoys meeting new people and finding ways to promote healthier lifestyles. Her favorite activities include HIIT, running or Crossfit inspired workouts.
FREE Nutrition Counseling for you and your family!
Schedule your FREE* appointment with our registered dietitian to discuss weight loss strategies, diabetes prevention/management, healthy cooking ideas, meal preparation, vitamins/supplements, label reading and much more!
* Nutrition counseling is covered by most health insurance plans. Determine your eligibility