Nutrition Counseling
"Healthy Eating For A Healthier You!"
Having a healthy diet can be one of the most challenging habits. There are many factors that play a role in eating healthy such as age, medical condition, work schedule, family responsibilities, budget, allergies, food preference, and more! Partner with our registered dietitians to help you manage your nutrition and dietary needs.
FREE! If you have Independence Blue Cross Health (keystone health plan east or personal choice), Amerihealth, Highmark, AETNA, Cigna, or Blue Cross & Blue Shield health insurance you may qualify for free nutrition counseling.
Meeting your needs! Our registered dietitians are here to help you meet your dietary and nutritional needs. If you have a specific need or health concern to discuss with our registered dietitian, they will devote all their attention to help you resolve or manage that need. Our registered dietitians can discuss a variety of topics including, but not limited to:
✓ Weight Loss
✓ Label Reading
✓ Organic Foods
✓ Vitamins
✓ Fad Diets
✓ Women's Health
✓ Improving energy levels
✓ Osteoporosis
✓ High blood pressure
✓ Healthy Cooking
✓ Grocery Shopping
✓ Carbs – The good and the bad
✓ Eating healthy on the go
Bring the family! Individuals (dependents, spouse, etc) on your health insurance plan may also take advantage of our nutrition counseling services.
BRING US TO WORK!
For HR, Benefits Managers, Brokers, and Insurance Companies
Interested in bringing our nutrition counseling services to your place of business for your employees and/or for your client groups? If so please click the here.
Our registered dietitians
Merideth - MS, RD, LDN
Meredith is a registered and licensed dietitian who has has been helping children and adults make changes in their eating behaviors and food choices since she began her career 27 years ago. She has experience working with children and adults living with pre-diabetes, diabetes, heart disease, celiac disease, eating disorders, hyperlipidemia, and obesity. She enjoys helping people work within their ability to maximize their health and wellness. She has found that making do-able changes is most effective in promoting permanent change.
Dana - MS, RD, LDN
Dana is a registered dietitian with a master’s degree in clinical nutrition from Immaculata University. Her undergraduate degree is from the University of North Carolina at Chapel Hill. She is a member of the Academy of Nutrition and Dietetics and the PA Academy of Nutrition and Dietetics.
Dana is a career-changer drawn to nutrition from her love of cooking and desire to help people learn more about their health and its connection to what they eat. She believes that good nutrition is attainable through personally-tailored, doable, accessible, dietary changes. Building a sense of partnership with her patients/clients is the key to her success.
Clinically, Dana is devoted to teaching patients to manage their diabetes and to promoting weight loss through a healthy relationship with food. She specializes in diabetes as well as prediabetes and gestational diabetes, and GI issues including IBS, Crohns, lactose and gluten sensitivities. Dana offers healthy eating solutions for the patient with respect to their family setting.
Dana is raising her three daughters to be food-lovers, too. She loves to travel as often as possible and has a large collection of recipes that she enjoys sharing with friends. As a food science expert, she enjoys tinkering with new ideas in her kitchen as well as in her home garden. When the sun is out, you can find Dana playing a never-ending game of fetch with her border collie.
Sarah - MS, RD, LDN
Sarah is a licensed and certified registered dietitian who takes pride in using a personalized approach to help her clients achieve optimal nutrition. She completed her Master’s Degree & Dietetic Internship at the College of Saint Elizabeth in Morristown, NJ and her BS in Human Nutrition at Clemson University. Through her personal journey with nutrition, Sarah has seen firsthand the ways in which food can be used as medicine. She is very passionate about taking a holistic approach to nutrition and believes that nutrition should be used both preventatively and curatively. Sarah takes a client-centered approach to counseling and prioritizes the unique needs and lifestyles of each individual to help promote sustainable behavior change.
Carey - MS, RD, LDN
Carey is a registered dietitian, and ACE Certified Personal Trainer with over 13 years of experience in the health and wellness field. My background is in clinical nutrition, wellness nutrition, and corporate wellness. I also hold a certificate in Adult Weight Management from the Academy of Nutrition and Dietetics. I assist clients in improving upon their nutrition and all aspects of their health through achieving and maintaining healthy lifestyle habits. I help guide you through the process of recognizing and setting personal nutrition and health goals, drawing out your own motivation, and encouraging you every step of the way. On a personal note, I consider myself a lifelong athlete, staying active as an avid runner and fitness enthusiast. A wife and mom of two active young kids, I understand the challenges of achieving that perfect work/life balance and how health and wellness fits into that mix. A healthier you is possible. It all starts with the right plan for you!
Dara - MS, RD, LDN
Dara is a registered dietitian nutritionist and has been working in the field of nutrition for over 25 years. She is trained in medical nutrition therapy and has had the opportunity to work as a clinical dietitian in both acute and long-term health care to provide nutrition counseling to a wide variety of patients. Dara has spent the last 15 years supporting clients in the area of weight management and mindfulness as they create healthy habits and work towards their health goals. Dara is also a Certified Diabetes Prevention Program Lifestyle Coach. Using a personalized approach, Dara strives to individually help clients find their balance to create a healthy lifestyle. She truly enjoys being able to create lasting relationships and share her passion for healthy eating and activity as she supports her clients through their health journey to live their best life.