Medical Nutrition Therapy/Nutrition Counseling for . . . . .
- Weight Loss & Management
- Diabetes Prevention & Management
- High Blood Pressure
- High Cholesterol
- Heart Disease
- Arthritis and Inflammatory Issues
- Disease Management
- Stress Eating
- IBS
- Chronic Kidney Disease
- Healthy Cooking Strategies
- Grocery Shopping
- Family Nutrition and Meal Planning
- and much more!
NEW! All sessions are conducted by phone OR VIDEO CHAT
FREE WITH health insurance
Frequently Ask questions
Medical Nutrition Therapy (MNT) commonly referred to as nutrition counseling, is an evidence-based therapeutic approach that uses nutrition interventions to manage specific medical conditions or diseases. It involves the assessment of an individual's nutritional needs and the creation of a personalized nutrition plan to help manage, prevent, or treat health issues. MNT is typically provided by registered dietitians (RDs) or other qualified healthcare professionals and is often a key component of managing chronic conditions like diabetes, cardiovascular diseases, gastrointestinal disorders, and more.
Key Components of MNT:
- Nutrition Assessment: A thorough evaluation of an individual's medical history, dietary habits, and nutritional status. This includes looking at lab values, anthropometric measurements (like weight and body composition), and lifestyle factors.
- Diagnosis and Goal Setting: The healthcare professional works with the patient to establish specific, measurable, and achievable nutrition-related goals tailored to the patient's condition and overall health needs.
- Nutritional Intervention: A personalized nutrition plan is developed to address the identified issues. This could involve:
- Modifying macronutrient intake (carbohydrates, proteins, fats)
- Managing micronutrient deficiencies
- Recommending meal timing or portion control
- Adjusting dietary patterns to optimize health
4. Monitoring and Evaluation: Regular follow-up to track progress, adjust the nutrition plan as needed, and ensure the patient is meeting their health goals. This might include blood tests, weight measurements, or assessing symptom changes.
Conditions Often Managed with MNT:
- Diabetes Mellitus: MNT focuses on managing blood sugar levels, typically through carbohydrate counting, portion control, and balancing meals.
- Cardiovascular Disease: MNT may involve a heart-healthy diet (e.g., reducing saturated fats, increasing fiber, managing cholesterol).
- Chronic Kidney Disease (CKD): Specialized plans to limit certain nutrients (e.g., potassium, phosphorus) and maintain electrolyte balance.
- Gastrointestinal Disorders: MNT might involve low FODMAP diets or gluten-free diets for conditions like IBS or celiac disease.
- Obesity: Weight management strategies, including calorie-controlled diets and healthy eating patterns, are often part of MNT.
Benefits of MNT:
- Helps prevent or manage complications associated with chronic diseases.
- Improves overall nutritional status and quality of life.
- Supports better disease outcomes and minimizes reliance on medications.
- Encourages a sustainable approach to healthy eating that aligns with personal preferences and lifestyle.
MNT is different from general diet advice because it is tailored to an individual's specific health condition, ensuring that the interventions are both safe and effective. Get started by clicking here to book your appointment!
Preparing for your first Medical Nutrition Therapy (MNT) session is important to make the most of your time with the dietitian and ensure that the plan you receive is personalized and effective. Here are some steps you can take to get ready:
1. Gather Your Medical Information
- Medical History: Complete our online intake form listing any current or past medical conditions (e.g., diabetes, hypertension, heart disease, kidney disease).
- Medications: Complete our online intake form listing listing any medications, including prescription medications, over-the-counter drugs, and supplements you are taking. Include dosages and how often you take them.
- Lab Results: If you have recent lab results (e.g., blood sugar levels, cholesterol, blood pressure, kidney function), upload a copy of them to share with the dietitian.
- Allergies or Food Sensitivities: Complete our online intake form listing any food allergies or intolerances, as well as any foods that you avoid for personal or cultural reasons.
2. Keep a Food Journal
- Track Your Diet: For at least 3–5 days before your appointment, write down everything you eat and drink, including portion sizes and meal times. If you're tracking over a weekend, try to include both weekday and weekend eating habits to give a full picture.
- Note Symptoms: If you have any symptoms related to your condition (e.g., bloating, fatigue, high blood sugar levels, digestive issues), jot these down, along with when they occur relative to meals.
3. Know Your Goals and Concerns
- Prepare Questions: Think about any specific concerns you have regarding your diet or health, and write them down. For example, you might have questions about managing blood sugar, weight loss, food cravings, or how to make healthy choices while dining out.
- Set Goals: Identify what you want to achieve from the session. For instance, are you looking to manage a chronic disease, lose weight, improve athletic performance, or address digestive issues? Having clear goals will help guide the conversation and allow your dietitian to tailor the plan to your needs.
4. Be Ready to Discuss Your Lifestyle
- Eating Habits: Be honest about your eating habits, including any challenges you face (e.g., time constraints, emotional eating, disordered eating habits). This information will help the dietitian create a realistic, sustainable nutrition plan.
- Physical Activity: Share details about your exercise routine, including how often you exercise, the type of exercise, and any limitations (e.g., if you have joint pain or fatigue).
- Sleep and Stress: Mention any sleep issues or stress that might affect your health, as these can impact your nutrition and overall well-being.
5. Be Open and Honest
- Lifestyle Factors: The more openly you share about your lifestyle (including challenges with food choices, cooking habits, or emotional eating), the better your dietitian can help. Don't worry about judgment—dietitians are trained to help you work through these issues in a non-judgmental and supportive way.
- Cultural Preferences: If you follow any particular cultural or religious dietary practices (e.g., vegetarian, halal, kosher), make sure to mention these, so your plan can be designed to respect those preferences.
6. Prepare for Possible Follow-Up Sessions
- MNT is usually a process that requires monitoring and adjustments. Be ready for the possibility of follow-up sessions where you'll review your progress and make changes to your plan. Setting realistic expectations is key to your success.
7. Be Ready to Discuss Your Support System
- Family or Social Support: If you have family members or friends who are involved in your eating habits or who could support you with your goals (e.g., grocery shopping, meal prep), mention that. Having a support system can help with adherence to dietary changes.
8. Bring a Positive Attitude
- Acknowledge that making dietary changes can take time and effort. Be open to learning and making gradual adjustments that align with your health goals. A positive, collaborative mindset will help you and your dietitian work together to achieve the best results.
During Your Appointment:
- Take Notes: It can be helpful to take notes during your session, especially if the dietitian gives you new information or recommendations.
- Ask for Clarifications: If anything is unclear, don’t hesitate to ask questions or ask for explanations. Your dietitian is there to help you understand the changes and how they relate to your health.
After the Appointment:
- Follow the Plan: Implement the dietary changes and track your progress. Keep a journal of how you’re feeling, any symptoms, and how you’re adapting to the new eating habits.
- Stay in Touch: Make sure to schedule follow-up appointments as needed and reach out to your dietitian with any questions or concerns between sessions.
By being prepared, you’ll make the most of your first MNT session and set yourself up for success on your nutrition and health journey.
- Independence Blue Cross - 6 free session per year
- Amerihealth - 6 free session per year
- Independence Administrators - some plans provide 6 free sessions per year
- Amerihealth Administrators - some plans provide 6 free sessions per year
- AETNA - depending on medical condition and plan. Plans and eligibility vary. Click here verify your eligibility for free nutrition counseling.
- Highmark - depending on medical condition and plan. Plans and eligibility vary. Click here verify your eligibility for free nutrition counseling.
- CIGNA - up to 3 session depending on medical condition and plan. Plans and eligibility vary. Click here verify your eligibility for free nutrition counseling.
- Blue Cross & Blue Shield (various plans)- depending on medical condition and plan. Plans and eligibility vary. Click here verify your eligibility for free nutrition counseling.
We do not accept Medicare/Medicad.
- Click here to read the bios of our registered dietitians.
Does my health insurance plan cover Nutrition counseling?
Not sure if your health insurance plan covers nutrition counseling? Please complete our online insurance verification form by clicking the link below to find out. Keep in mind: If you are covered under Independence Blue Cross you are entitled to 6 free session per plan year! So you can just book your appointment.
Program Description
This weight loss program is designed to help you work towards achieving your weight loss goals through informed choices, best practices and sustainable changes in your lifestyle through one-on-one nutrition counseling with our registered dietitian.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Introduction and Goal Setting
- Goals: Establish a foundation for successful weight loss.
- Topics Covered:
- Overview of weight loss principles (caloric deficit, metabolism, )
- Importance of setting realistic, achievable and measurable goals
- Assessment of current eating habits and lifestyle factors
- Activity: Initial assessment (dietary history, body measurements, motivation exploration)
Session 2: Understanding Nutrition Basics
- Goals: Learn about macronutrients and portion control.
- Topics Covered:
- Role of carbohydrates, proteins, and fats in weight management
- Importance of fiber, hydration, and micronutrients
- Understanding portion sizes and serving recommendations
- Activity: Analyze a food diary for nutrient intake and portion sizes
Session 3: Meal Planning and Preparation
- Goals: Develop skills for planning balanced meals.
- Topics Covered:
- Strategies for effective meal planning and grocery shopping
- Healthy cooking techniques and simple recipes
- Ideas for healthy snacks and portion control
- Activity: Create a weekly meal plan together, focusing on variety and balance
Session 4: Mindful Eating Practices
- Goals: Cultivate mindful eating habits.
- Topics Covered:
- Recognizing hunger and fullness cues
- Techniques for mindful eating (e.g., slowing down, savoring food)
- Addressing emotional eating triggers
- Activity: Mindful eating exercise with a meal or snack
Session 5: Overcoming Barriers to Weight Loss
- Goals: Identify personal challenges and develop strategies to overcome them.
- Topics Covered:
- Common obstacles (social situations, stress, cravings)
- Building a support system and accountability measures
- Problem-solving techniques for setbacks
- Activity: Discussion and brainstorming solutions for identified barriers
Session 6: Creating a Sustainable Lifestyle Plan
- Goals: Plan for long-term success beyond the program.
- Topics Covered:
- Strategies for maintaining weight loss and healthy habits
- Setting up a long-term action plan with goals and resources
- Dealing with setbacks and staying motivated
- Activity: Develop a personalized long-term action plan and celebrate progress
Our Healthy Heart Program emphasizes education, personalized strategies, and lifestyle modifications for managing high blood pressure and high cholesterol through one-on-one nutrition counseling with our registered dietitian.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Introduction to Heart Health
- Goals: Understand the basics of high blood pressure and cholesterol.
- Topics Covered:
- Overview of high blood pressure and high cholesterol: definitions, causes, and risks
- Importance of nutrition in managing these conditions
- Setting personalized health goals
- Activity: Initial assessment (dietary history, blood pressure, and cholesterol metrics)
Session 2: Understanding Key Nutrients
- Goals: Learn about nutrients that impact heart health.
- Topics Covered:
- The role of sodium, saturated fats, trans fats, and cholesterol
- Importance of fiber, potassium, and healthy fats
- Overview of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet
- Activity: Analyze a food diary for sodium and fat intake
Session 3: Meal Planning for Heart Health
- Goals: Develop skills for creating heart-healthy meals.
- Topics Covered:
- Principles of meal planning (balanced meals, portion sizes)
- Strategies for grocery shopping (reading labels, choosing heart-healthy options)
- Cooking methods that promote heart health (grilling, steaming, baking)
- Activity: Create a weekly meal plan focused on heart-healthy foods
Session 4: Increasing Fruits, Vegetables, and Whole Grains
- Goals: Enhance intake of beneficial foods.
- Topics Covered:
- Benefits of fruits, vegetables, and whole grains for blood pressure and cholesterol
- Tips for incorporating more produce into meals and snacks
- Understanding serving sizes and recommendations
- Activity: Plan a day’s meals that incorporate a variety of fruits, vegetables, and whole grains
Session 5: Lifestyle Modifications
- Goals: Explore lifestyle factors that affect heart health.
- Topics Covered:
- The role of physical activity in managing blood pressure and cholesterol
- Stress management techniques (mindfulness, relaxation exercises)
- Importance of sleep hygiene and maintaining a healthy weight
- Activity: Develop a personalized activity and stress management plan
Session 6: Review and Sustainable Lifestyle Planning
- Goals: Reflect on progress and establish a long-term plan.
- Topics Covered:
- Recap key concepts and strategies learned throughout the program
- Celebrate successes and identify ongoing challenges
- Create a sustainable action plan for maintaining heart health
- Activity: Goal-setting worksheet for future health management
Our diabetes management and prevention program focuses on education, behavior change, and personalized support to empower individuals to make healthier dietary choices. Our goal is to help you reduce your risk of further complication from effects of diabetes through one-on-one nutrition counseling with our registered dietitian.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Introduction to Diabetes Prevention
- Goals: Understand diabetes risk factors and the role of nutrition.
- Topics Covered:
- Overview of diabetes (types, risk factors, statistics)
- Importance of healthy eating and lifestyle changes
- Setting personalized goals for prevention
- Activity: Initial assessment (dietary history, health metrics)
Session 2: Understanding Carbohydrates
- Goals: Learn about carbohydrates and their impact on blood sugar.
- Topics Covered:
- Types of carbohydrates
- Insulin resistance
- Counting carbs and pairing protein
- Managing blood sugar throughout your day.
- Activity: Carbohydrate counting exercise using food labels
Session 3: Building Balanced Meals
- Goals: Create balanced meals to stabilize blood sugar levels.
- Topics Covered:
- Components of a balanced plate (proteins, fats, fiber)
- Importance of portion control and meal timing
- Ideas for healthy snacks and meal prep
- Activity: Develop a weekly meal plan together
Session 4: Incorporating Fruits and Vegetables
- Goals: Increase the intake of fruits and vegetables.
- Topics Covered:
- Benefits of fiber and phytonutrients for blood sugar control
- Strategies to include a variety of produce in meals
- Understanding serving sizes for fruits and vegetables
- Activity: Create a list of favorite fruits and vegetables and plan how to incorporate them
Session 5: Mindful Eating and Lifestyle Factors
- Goals: Develop mindful eating habits and understand lifestyle influences.
- Topics Covered:
- Techniques for mindful eating (e.g., paying attention to hunger cues)
- The impact of stress, sleep, and physical activity on diabetes risk
- Strategies for overcoming emotional eating
- Activity: Mindful eating practice during a meal or snack
Session 6 Review and Long-Term Planning
- Goals: Reflect on progress and create a sustainable plan for prevention.
- Topics Covered:
- Recap key concepts learned throughout the program
- Celebrate successes and identify areas for continued improvement
- Develop a long-term action plan for maintaining healthy habits
- Activity: Goal-setting worksheet for future health management
Empower Your Health with Personalized Nutrition Counseling
Navigating menopause and peri-menopause can be a complex journey, but you don’t have to do it alone. Our menopause & peri-menopause nutrition program, led by a registered dietitian, offers one-on-one nutrition counseling designed to help you manage symptoms, maintain a healthy weight, and enhance your overall well-being.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Nutritional Foundations for Menopause
- Initial Consultation: Discuss your health history, current symptoms, dietary habits, and lifestyle factors.
- Goal Setting: Identify specific health and wellness goals tailored to your unique needs.
Session 2: Nutritional Foundations for Menopause
- Understanding Nutritional Needs: Learn about essential nutrients that support hormonal balance, such as calcium, vitamin D, omega-3 fatty acids, and phytoestrogens.
- Personalized Meal Plan: Receive an initial meal plan designed to meet your nutritional needs and goals.
Session 3: Managing Menopausal Symptoms Through Diet
- Focus on Symptom Relief: Discuss dietary strategies to alleviate common symptoms, including hot flashes, mood swings, and weight gain.
- Meal Plan Adjustments: Refine your meal plan based on your experiences and feedback.
Session 4: Mindful Eating and Emotional Well-Being
- Mindful Eating Techniques: Explore how mindfulness can enhance your eating habits and reduce emotional eating.
- Coping Strategies: Develop practical tools to address cravings and emotional triggers.
Session 5: Practical Meal Planning and Preparation
- Meal Prep Strategies: Learn effective meal prep techniques to simplify healthy eating and make nutritious choices easier.
- Customized Meal Prep Plan: Create a personalized meal prep schedule that fits your lifestyle and preferences.
Session 6: Sustaining Your Progress and Long-Term Strategies
- Progress Review: Evaluate your progress over the past weeks, discussing successes and any challenges encountered.
- Long-Term Nutrition Strategies: Develop a plan for maintaining your nutritional progress and overall wellness beyond the program.
Take Control of Your Gut Health with Personalized Nutrition Counseling
Managing Irritable Bowel Syndrome (IBS) can be challenging, but you don’t have to navigate it alone. Our IBS Nutrition Program, led by a registered dietitian, offers tailored one-on-one sessions designed to help you identify triggers, improve your diet, and enhance your overall well-being.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Comprehensive Assessment & Goal Setting
- Initial Consultation: Discuss your medical history, current symptoms, dietary habits, and lifestyle factors.
- Goal Setting: Identify specific health goals and dietary changes tailored to your needs.
Session 2 : Understanding IBS and Nutritional Foundations
- Education on IBS: Learn about the different types of IBS and how diet can impact your symptoms.
- Initial Dietary Recommendations: Receive guidance on general dietary changes that may help alleviate symptoms.
Session 3: Identifying Trigger Foods
- Food Journal Review: Analyze your food intake and symptoms to identify potential trigger foods.
- Personalized Elimination Plan: Develop a customized elimination plan to remove specific foods and assess their impact on your symptoms.
Session 4: Implementing the Low-FODMAP Diet (if appropriate)
- Introduction to the Low-FODMAP Diet: Learn about this evidence-based approach to managing IBS symptoms.
- Personalized Low-FODMAP Meal Plan: Receive a tailored meal plan that incorporates low-FODMAP foods while ensuring nutritional balance.
Session 5: Reintroduction Phase
- Reintroducing Foods: Discuss strategies for gradually reintroducing eliminated foods to identify which ones trigger your symptoms.
- Ongoing Support: Adjust your meal plan based on your experiences during the reintroduction phase.
Session 6: Sustaining Your Progress and Long-Term Strategies
- Progress Review: Evaluate your progress over the past weeks, discussing successes and ongoing challenges.
- Long-Term Nutrition Strategies: Develop a sustainable plan for managing IBS symptoms and maintaining a healthy diet beyond the program.
This children's nutrition program is designed to empower children with the knowledge and skills necessary to develop healthy eating habits. Each week, a registered dietitian will meet with the child for a personalized session that includes education, interactive activities, and practical cooking experiences.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Introduction to Nutrition
- Session Focus: Understand the role of nutrition in health and growth.
- Activities: Assessment of current eating habits and setting personalized goals.
Session 2: Understanding Food Groups
- Session Focus: Learn about the five food groups and their benefits.
- Activities: Fun activities, like creating a colorful food plate, to emphasize balanced meals.
Session 3: Healthy Snacks and Mindful Eating
- Session Focus: Explore nutritious snack options and the concept of mindful eating.
- Activities: Prepare simple healthy snacks together.
Session 4: Cooking Skills and Kitchen Safety
- Session Focus: Introduce basic cooking skills and kitchen safety.
- Activities: Hands-on cooking of a simple, healthy recipe.
Session 5: Exploring New Foods
- Session Focus: Encourage trying new foods and expanding palates.
- Activities: Fun taste tests to make trying new foods enjoyable.
Session 6: Review and Goal Reflection
- Session Focus: Reflect on progress and set a long-term plan.
- Activities: Celebrate successes and discuss challenges faced during the program.
This program aims to foster a positive relationship with food and empower children to make healthier choices in a fun and engaging way! If you have any questions or need further details, please let me know.
Transform Your Health with Personalized Nutrition Counseling
Achieving optimal health through nutrition is a journey, and you don’t have to navigate it alone. Our General Nutrition Program, led by a registered dietitian, offers tailored one-on-one sessions designed to help you improve your eating habits, understand nutrition fundamentals, and set achievable health goals. This program can cover a variety of topics leading to a specific area(s) of focus.
Target Audience: Individuals looking to enhance their nutrition knowledge and overall health.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Comprehensive Assessment & Goal Setting
- Initial Consultation: Discuss your medical history, current eating habits, lifestyle factors, and specific health concerns.
- Goal Setting: Identify clear, personalized nutrition goals based on your unique needs and aspirations.
Session 2: Understanding Nutritional Basics
- Nutrition Fundamentals: Learn about macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals) essential for overall health.
- Balanced Meal Planning: Discuss how to create balanced meals that provide essential nutrients.
Session 3: Building Healthy Eating Habits
- Healthy Snacking: Explore nutritious snack options and how to incorporate them into your daily routine.
- Portion Control: Understand appropriate portion sizes and learn strategies to promote mindful eating.
Session 4: Overcoming Challenges and Cravings
- Identifying Triggers: Discuss common challenges such as emotional eating, cravings, and social situations that may impact your eating habits.
- Coping Strategies: Develop practical strategies for managing cravings and making healthier choices in challenging environments.
Session 5: Meal Planning and Preparation
- Practical Meal Prep: Learn effective meal planning and preparation techniques to simplify healthy eating during busy weeks.
- Customized Meal Plan: Receive a personalized meal plan that aligns with your goals and preferences.
Session 6: Sustaining Healthy Habits and Long-Term Strategies
- Progress Review: Evaluate your progress over the past weeks, discussing successes and any ongoing challenges.
- Long-Term Nutrition Strategies: Develop a sustainable plan for maintaining healthy eating habits beyond the program, including tips for grocery shopping and dining out.
Creating a family nutrition program with one-on-one sessions with a registered dietitian is a fantastic way to promote healthy eating habits within families. Here’s a potential outline for the program:
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Initial Assessment and Goal Setting
- One-on-One Session:
- Assess family dietary habits, preferences, and nutritional needs.
- Discuss health goals (weight management, improving energy levels, etc.).
- Identify any specific dietary restrictions or concerns.
Session 2: Understanding Nutrition Basics
- One-on-One Session:
- Cover macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals).
- Learn about portion sizes and reading food labels.
- Introduce the concept of balanced meals.
Session 3: Meal Planning and Preparation
- One-on-One Session:
- Create a personalized meal plan for the week.
- Discuss meal prepping techniques to save time and reduce stress.
- Tips for involving the whole family in cooking.
Session 4: Healthy Snacking and Smart Choices
- One-on-One Session:
- Explore healthy snack options for kids and adults.
- Discuss strategies for making healthier choices when dining out or during events.
- Identify triggers for unhealthy eating habits and develop coping strategies.
Session 5: Family-Friendly Recipes and Cooking Together
- One-on-One Session:
- Share simple, healthy recipes that the whole family can enjoy.
- Plan a family cooking night or activity to practice cooking together.
- Discuss how to make healthier modifications to favorite recipes.
Session 6: Review and Long-Term Strategies
- One-on-One Session:
- Review progress towards goals and celebrate successes.
- Discuss challenges faced and strategies to overcome them.
- Create a long-term plan for maintaining healthy habits and continuous improvement.
This structured approach not only educates but also empowers families to make lasting changes to their eating habits!
* If your health insurance plan covers each member of your family, all can meet with our registered dietitian for one-on-one sessions. Group sessions are not permitted by insurance.
Enhance Your Well-Being with Personalized Nutrition Counseling
Managing arthritis and inflammatory conditions can be challenging, but with the right nutrition, you can support your health and improve your quality of life. Our program, led by a registered dietitian, offers tailored one-on-one sessions to help you navigate dietary choices that can help to alleviate symptoms and promote overall wellness.
Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered, timeline, and number of one-on-one sessions will vary from client to client and the outline below is an example and should not be used as an exactly schedule. Our registered dietitian and you will ultimately plan an agenda that works best for you.
Session 1: Comprehensive Assessment & Goal Setting
- Initial Consultation: Discuss your medical history, current symptoms, dietary habits, and lifestyle factors.
- Goal Setting: Identify specific health goals related to managing inflammation and improving your overall well-being.
Session 2: Understanding Inflammation and Nutrition
- Nutritional Education: Learn about the relationship between diet and inflammation, including the impact of certain foods on arthritis symptoms.
- Introduction to Anti-Inflammatory Foods: Discuss key foods that can help reduce inflammation, such as fruits, vegetables, whole grains, healthy fats, and lean proteins.
Session 3: Identifying Trigger Foods
- Food Journal Review: Analyze your current food intake and symptoms to identify potential trigger foods that may exacerbate inflammation.
- Personalized Elimination Plan: Develop a customized plan to eliminate certain foods and assess their impact on your symptoms.
Session4: Creating an Anti-Inflammatory Meal Plan
- Personalized Meal Planning: Create a meal plan focused on anti-inflammatory foods while ensuring nutritional balance.
- Cooking Tips: Explore cooking methods and recipes that enhance the anti-inflammatory properties of foods.
Session 5: Managing Symptoms and Emotional Well-Being
- Coping Strategies: Discuss strategies for managing pain and discomfort through nutrition and lifestyle changes.
- Mindful Eating Techniques: Introduce mindful eating practices to help you tune into your body’s hunger cues and improve your relationship with food.
Session 6: Sustaining Progress and Long-Term Strategies
- Progress Review: Evaluate your progress over the past weeks, discussing successes and any ongoing challenges.
- Long-Term Nutrition Strategies: Develop a sustainable plan for maintaining anti-inflammatory eating habits beyond the program, including tips for grocery shopping and dining out.
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