Chair Massage
Chair massage
The type of massage methods our massage therapist use for chair massage therapy are the following:
- Shiatsu - Shiatsu uses various use pressing, sweeping, patting, rolling, and rotating movements. The goal is to help release muscular tension in certain areas of the body.
- Swedish massage - Swedish massage is described as long gliding strokes and kneading motions. This massage is good for helping blood circulation.
Get Stretched Out: Assisted Passive Stretching Program
What is the "Get Stretched Out" program?
"Get stretched out", is a one-on-one assisted passive stretching session, facilitated by our wellness specialist. Our specialists will “stretch you out” by stretching various muscles groups such as your hamstrings, quadriceps, hips, chest, shoulders, arms, and lower back. Research shows that stretching improves mobility range of motion, reduce stiffness, muscular tension, and overall stress.
FREE Nutrition Counseling (virtual) - Eat Healthier!
Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you . . . . and your family. Nutrition counseling is covered by most health insurance plans . Exceptions apply.