health & fitness competitions

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All challenges are hosted on our mobile app

Step & Walk – Our step and walk challenge encourages your employees to increase their daily step count. 

Weight Loss Challenge and Fitness Challenge – The weight loss & fitness challenge is designed to help employees lose weight in a safe and systematic method while improving their health and wellbeing. We have non-competitive and competitive options. 

Spring/Fall into Fitness Challenge - Each day during this challenge you will receive a different exercise to perform from the categories of strength training, stretching, core conditioning, balance, stability, and cardio exercises. Each exercise takes approximately 5 minutes to perform. 

Heart Healthy Challenge - This program is designed to help participants build heart-friendly habits through nutrition and exercise, leading to better energy, endurance, and overall well-being.

Healthier U Challenge - This is a non-competitive program focusing on helping employees establish one small goal to reach.

Healthy Mind & Body Challenge- This challenges inspires each employee to consider the healthiness of their body as well as their mind.

5 lbs in 5weeks Weight loss Challenge - This challenge encourages employees lose 1lb each week of the 5 week challenge.

Maintain Don’t Gain Challenge - Helping employees to maintain their weight throughout the holidays.

The 30 Day Stay Hydrated Challenge- In this 30 day challenge we encourage your employees to drink the daily recommended amount of water  though daily in app messaging and healthy tips. Timing water bottles for purchase.