FREE Fitness & Nutrition Programs @ PGW NOC

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HFC Personal Training Program: Transform Your Fitness Journey!

Overview:

Get ready to embark on a transformative journey designed to elevate your fitness and achieve your goals! Whether you’re a beginner or looking to break through a plateau, this program is tailored to meet your individual needs and maximize your results.

Program Highlights:

• Personalized Fitness Assessment: We start with a comprehensive assessment to understand your current fitness level, goals, and any specific considerations, ensuring a customized approach.
• Personal Training Sessions & Expert Coaching: : Benefit from one-on-one sessions with one of our  personal trainers who will provide guidance, technique correction, and encouragement throughout the program. Enjoy a well-rounded mix of strength training, cardio, flexibility, and functional exercises. Each week builds on the previous one, progressively challenging you to improve. 
• Nutritional Guidance: Receive tailored nutrition advice and meal planning support to complement your workouts, helping you fuel your body for optimal performance and recovery. This services is provided by our registered dietitian through nutrition counseling
• Weekly Check-ins: Stay accountable with regular check-ins to track your progress, celebrate achievements, and adjust your plan as needed. Your trainer is here to motivate and support you every step of the way!
• Exercise Logging: Easily log your workouts with just a few taps. 
• Food Logging: Log your meals quickly with our user-friendly interface. Search from a comprehensive database of foods or scan barcodes for convenience.
• Community Support: Join oura community of like-minded PGW employees for motivation, tips, and camaraderie, creating a positive environment for your fitness journey.

Sign up today!

Take the first step towards a healthier, stronger you. Sign up for our HFC Personal Training program and discover what you can achieve with the right guidance and support!