PGW Fitness and wellness

FREE PERSONAL TRAINING FOR PGW EMPLOYEES

PGW employees receive 6 FREE Personal Training Sessions every year!

HFC Personal Training Program: Transform Your Fitness Journey!

Overview:

Get ready to embark on a transformative journey designed to elevate your fitness and achieve your goals! Whether you’re a beginner or looking to break through a plateau, this program is tailored to meet your individual needs and maximize your results.

Program Highlights:

Personalized Fitness Assessment: We start with a comprehensive assessment to understand your current fitness level, goals, and any specific considerations, ensuring a customized approach.
Personal Training Sessions & Expert Coaching: : Benefit from one-on-one sessions with one of our personal trainers who will provide guidance, technique correction, and encouragement throughout the program. Enjoy a well-rounded mix of strength training, cardio, flexibility, and functional exercises. Each week builds on the previous one, progressively challenging you to improve.
Nutritional Guidance: Receive tailored nutrition advice and meal planning support to complement your workouts, helping you fuel your body for optimal performance and recovery. This services is provided by our registered dietitian through nutrition counseling
Weekly Check-ins: Stay accountable with regular check-ins to track your progress, celebrate achievements, and adjust your plan as needed. Your trainer is here to motivate and support you every step of the way!
Exercise Logging: Easily log your workouts with just a few taps.
Food Logging: Log your meals quickly with our user-friendly interface. Search from a comprehensive database of foods or scan barcodes for convenience.
Community Support: Join oura community of like-minded PGW employees for motivation, tips, and camaraderie, creating a positive environment for your fitness journey.

Sign up today!

Take the first step towards a healthier, stronger you. Sign up for our HFC Personal Training program and discover what you can achieve with the right guidance and support!

PGW employees receive 6 FREE Personal Training Sessions every year!

What we can help you with.

Strength & Toning

Weight Loss/Management

Endurance/Stamina

Weight Loss/Management

Flexibility/Low Back Pain

Postpartum Workouts

Flexibility/Low Back Pain

Beginner Fitness Plans

Flexibility/Low Back Pain

Beginner Fitness Plans

Workouts for Busy People

Core Conditioning Fitness

Workouts for Busy People

Heart Healthy Workouts

Core Conditioning Fitness

Workouts for Busy People

Core Conditioning Fitness

Workouts for Post Rehab

General Fitness Conditioning

Core Conditioning Fitness

Balance and Stability

General Fitness Conditioning

Getting Started

Step #1: Create an account

Step #2: Book your personal training session!

Click here to create an account our personal training website

Step #2: Book your personal training session!

After you create your account click on the "+" icon on the top right to book your 1st 30-minute personal training session.

Step #3: Let's workout!

Step #2: Book your personal training session!

Step #3: Let's workout!

Now its time to workout! Your personal training session will take place at the NOC (Northeast Operation Center located at 5000 Summerdale Ave, Phila PA 19124. Our trainer may call you before your appointment to discuss goals.

MENOPAUSE Fitness Program

New!

This partnered personal training program is designed for women experiencing perimenopause and menopause, focusing on strength, balance, mobility, and low-impact cardio to boost energy, ease symptoms, and enhance overall well-being. All levels welcome.

✅ Session Length: 30 minutes

✅ Size of Group: 2 employees
✅ Frequency: 1 to 3 sessions per week (recommended)
✅ Workout Focus: Strength, cardio, endurance, and mobility
✅ Audience: Women going through perimenopause and menopause seeking to increase muscular strength, toning, weight loss, stress reduction, support bone health, improve overall health, and just feel a little better!

✅ Program Features: small group fitness classes, mobile app with tracking, ondemand videos, consultation and biofitness assessment, fitness coach, registered dietitian (optional) and a personalized fitness plan, and educational seminars.

✅ Cost: FREE

Weight Loss Fitness Program

New!

Our partnered personal training program for weight loss is designed to help you strategically lose fat weight, build strength, boost energy, and create sustainable habits in a motivating group environment. With expert coaching and personalized attention, you’ll get the support you need to stay consistent, work hard, and see real progress—without feeling overwhelmed or alone. This program blends effective workouts with accountability and education so you can create long-term change, not quick fixes.

✅ Session Length: 30 minutes

✅ Size of Group: 2 employees
✅ Frequency: 1 to 3 session per week (recommended)
✅ Workout Focus: Strength, cardio, and endurance
✅ Audience: Individual seeking to lose weight for medical concerns, aesthetics, functional reasons, joint pain relief, or just for overall health improvements.

✅ Cost: FREE

glp-1 Fitness program

New!

This partnered personal training program is designed specifically for individuals using GLP-1 medications who want to maintain muscle, improve strength, and build healthy movement habits during their weight-loss journey. Rapid changes in body composition can make traditional workouts feel overwhelming—this program provides the guidance, structure, and community you need to feel confident and strong.

✅ Session Length: 30 minutes

✅ Size of Group: 2 employees
✅ Frequency: 1 to 3 session per week (recommended)
✅ Workout Focus: Strength and muscular endurance
✅ Audience: Individuals using GLP-1 medications who want to maintain muscle, improve strength, and build healthy movement habits during their weight-loss journey

✅ Cost: FREE

55+ Fitness Program

Our partnered personal training program for individuals 55 years of age and over is designed to help older adults stay active, independent, and energized. Led by certified fitness professionals, each session focuses on safe, low-impact exercises that improve strength, balance, flexibility, and overall mobility. With groups kept small, participants receive personalized coaching while enjoying the motivation and fun of working out together.

Whether you’re looking to prevent falls, manage joint stiffness, boost energy levels, or simply stay healthy and social, this program provides a supportive and encouraging environment for every fitness level. Perfect for seniors who want to stay strong, move with confidence, and maintain a vibrant, active lifestyle.

✅ Session Length: 30 minutes

✅ Size of Group: 2 employees
✅ Frequency: 1 to 3 session per week (recommended)
✅ Workout Focus: Strength, cardio, endurance, mobility, balance, fall prevention, and functional fitness.
✅ Audience: 55+

✅ Cost: FREE

our partnered personal training program features

Small Group Setting

Nutrition Counseling (Optional)

Small group fitness sessions offer a perfect balance between personal attention and group motivation. It also allows our trainer to focus on individual form, technique, and modifications to ensure safety and effectiveness.

Nutrition Counseling (Optional)

Nutrition counseling is a great compliment to our fitness programs. Meet with our registered dietitian to get a personalized approach to nutrition and your diet. Sessions are conducted video chat. This is an optional service and you must have qualifying health insurance.

Meal Plans

Nutrition Counseling (Optional)

Group Support

Our fitness coach will create a meal plan based on your fitness goals which can be view on our mobile app. We also recommend meeting with our registered dietitian which may be covered at 100% through your health insurance plan. Learn more here.

Group Support

Nutrition Counseling (Optional)

Group Support

Periodically we will have a group discussion about accomplishments, struggles, strategies and resources to support you in your fitness journey. Our fitness coach will provide tips, advice and encouragement.

Seminars

On-Demand Workouts

Mobile App

Occasionally we will provide an interactive virtual wellness seminar lead by one of our wellness team members to discuss nutrition and healthy eating, mental/emotional health, medical topics/conditions, and fitness.

Mobile App

On-Demand Workouts

Mobile App

Use our mobile app to log your workouts, track your food and calories, and connect with members in your group for support and motivation. You can also sync your fitness tracker or smartphone.

On-Demand Workouts

We have over 200 on-demand workout videos on our mobile app focused on full-body fitness, core conditioning, yoga and stretching, high intensity interval training and much more!

Fitness Coaching

On-Demand Workouts

Get personalized support from our fitness coach who will help design your weekly workout program during a private one-one one consultation.

Frequently Asked Questions

How much does each partnered personal training session cost?

Its free. You are entitled up to 6 free personal training session per year!

What makes your partnered personal training program different?

Small Group Setting

Our small group personal training sessions offer a perfect balance between personal attention and group motivation. It also allows our trainer to focus on individual form, technique, and modifications to ensure safety and effectiveness.

Nutrition Counseling (optional and requires health insurance)

Nutrition counseling is a great complement to our fitness programs.Meet with our registered dietitian to get a personalized approach to nutrition and your diet. Sessions are conducted by video chat. This is an optional service and you must have qualifying health insurance.

Group Support

Mobile App

Use our mobile app to log your workouts, track your food and calories, and connect with members in your group for support and motivation. You can also sync your fitness tracker or smartphone.

On-Demand Workout Videos

We have over 200 on-demand workout videos on our mobile app focused on full-body fitness, core conditioning, yoga and stretching, high intensity interval training and much more!

Fitness Coaching

Get support from our fitness coach via our mobile app during the class series.

Where will the partnered personal training sessions take place?

At the PGW NOC fitness center.

So how do I get started?

Registration Process

Submit Inquiry
Complete our short online personal training registration form. * You are not making a payment or commitment at this time. It just a registration so we can gauge interest and determine a schedule.
Confirm Schedule
Within several days we will contact you via email, phone or text to added you to one of our small group personal training groups based on your availability and program selection.
Make your first payment
First payment is due prior to the session. After your first session we will automatically bill your card on file after the completion of each session.

Fitness Programs @ PGW NOC

Partner Personal Training (FREE)

Partner Personal Training (FREE)

Partner Personal Training (FREE)

1-on-1 Personal Training (FREE)

Partner Personal Training (FREE)

Partner Personal Training (FREE)

Nutrition Counseling (FREE)

Partner Personal Training (FREE)

Nutrition Counseling (FREE)

FREE PERSONAL TRAINING FOR PGW EMPLOYEES

PGW employees receive 6 FREE Personal Training Sessions every year!

What we can help you with.

Strength & Toning

Weight Loss/Management

Weight Loss/Management

Weight Loss/Management

Weight Loss/Management

Weight Loss/Management

Endurance/Stamina

Weight Loss/Management

Flexibility/Low Back Pain

Flexibility/Low Back Pain

Flexibility/Low Back Pain

Flexibility/Low Back Pain

Postpartum Workouts

Flexibility/Low Back Pain

Beginner Fitness Plans

Beginner Fitness Plans

Flexibility/Low Back Pain

Beginner Fitness Plans

Workouts for Busy People

Core Conditioning Fitness

Workouts for Busy People

Heart Healthy Workouts

Core Conditioning Fitness

Workouts for Busy People

Core Conditioning Fitness

Core Conditioning Fitness

Core Conditioning Fitness

Workouts for Post Rehab

General Fitness Conditioning

Core Conditioning Fitness

Balance and Stability

General Fitness Conditioning

General Fitness Conditioning

General Fitness Conditioning

General Fitness Conditioning

General Fitness Conditioning

Additional FREEbies and perks!

Getting Started

Step #1: Create an account

Step #2: Book your personal training session!

Step #2: Book your personal training session!

Step #2: Book your personal training session!

Step #2: Book your personal training session!

Step #2: Book your personal training session!

Step #3: Let's workout!

Step #2: Book your personal training session!

Step #3: Let's workout!

Book your personal training Session

can't find a time the works for you? Send us a message

Don't forget about FREE Nutrition Counseling @ PGW

Free with qualifying health insurance!

partnered personal training programs

menopause Fitness Program

weight loss fitness Program

glp-1 Fitness program

Senior Fitness Program

MENOPAUSE Fitness Program

New!

Weight Loss Fitness Program

New!

glp-1 Fitness program

New!

55+ Fitness Program

our partnered personal training program features

Small Group Setting

Nutrition Counseling (Optional)

Nutrition Counseling (Optional)