FREE Fitness & Nutrition Programs @ PGW
Personal Training (FREE)
Nutrition Counseling (FREE)
Nutrition Counseling (FREE)
Need a workout plan? Need motivation and accountability? 6 Free Training sessions!
Nutrition Counseling (FREE)
Nutrition Counseling (FREE)
Nutrition Counseling (FREE)
Meal plans, weight loss strategies, nutrition for diabetes management, plus much more! 6 free sessions!
The Fall Walk Challenge
Nutrition Counseling (FREE)
The Fall Walk Challenge
October 19, 2026 - November 20, 2026
Step your way to better health!
PERSONAL TRAINING FOR PGW EMPLOYEES
PGW employees receive 6 FREE Personal Training Sessions every year!
HFC Personal Training Program: Transform Your Fitness Journey!
Overview:
Get ready to embark on a transformative journey designed to elevate your fitness and achieve your goals! Whether you’re a beginner or looking to break through a plateau, this program is tailored to meet your individual needs and maximize your results.
Program Highlights:
- Personalized Fitness Assessment: We start with a comprehensive assessment to understand your current fitness level, goals, and any specific considerations, ensuring a customized approach.
- Personal Training Sessions & Expert Coaching: : Benefit from one-on-one sessions with one of our personal trainers who will provide guidance, technique correction, and encouragement throughout the program. Enjoy a well-rounded mix of strength training, cardio, flexibility, and functional exercises. Each week builds on the previous one, progressively challenging you to improve.
- Nutritional Guidance: Receive tailored nutrition advice and meal planning support to complement your workouts, helping you fuel your body for optimal performance and recovery. This services is provided by our registered dietitian through nutrition counseling
- Weekly Check-ins: Stay accountable with regular check-ins to track your progress, celebrate achievements, and adjust your plan as needed. Your trainer is here to motivate and support you every step of the way!
- Exercise Logging: Easily log your workouts with just a few taps.
- Food Logging: Log your meals quickly with our user-friendly interface. Search from a comprehensive database of foods or scan barcodes for convenience.
- Community Support: Join oura community of like-minded PGW employees for motivation, tips, and camaraderie, creating a positive environment for your fitness journey.
Sign up today!
Take the first step towards a healthier, stronger you. Sign up for our HFC Personal Training program and discover what you can achieve with the right guidance and support! Start by booking a free phone fitness consultation or texting our trainer Don @ (267) 235-8789.
Earn $50 for completing all 6 sessions
Did you know PGW will give you a $50 reward when you complete either 6 personal training sessions or 6 nutrition counseling visits?
Join The Fall Walk Challenge @ PGW
Join our Fall Walk Challenge @ PGW! Step into a month of movement, motivation, and fun.
Our goal is simple . . . to encourage you to increase your daily step count!
Here’s what to expect:
✅ Daily Walking Goals: Aim to walk a set number of steps, distance, or minutes each day—whatever works for you!
✅ Friendly Competition & Motivation: Track your progress and cheer on your colleagues.
📅 Challenge Dates: October 19, 2026 – November 20, 2026
📍 Tracking Method: Track your steps by connecting your Apple Health (iphone), GoogleFit (andriod and samsung phone users), or Fitbit to our mobile app
💬 Leaderboard: View the leaderboard to see who is racking up steps.
What happens after I sign up?
- A day before the challenge begins you will receive an email with instructions on how to download our mobile app.
- Afterwards and throughout the entire challenge you will receive tips on how to add more steps to your day and walking reminders.
Quick Walking Tip!
Walking is one of the simplest and most effective ways to improve your overall health and well-being. Whether it’s a short daily stroll or a brisk walk, the benefits add up quickly!