The person who loses the greatest percentage of weight (NOT pounds) during the challenge will have a chance to win a prize
Weigh Ins (in-person) will take place at your work location. See below and schedule your appointment.
Workout smarter not harder. Let our personal trainer create a personal fitness program to help you reach your goals. (Required for prize).
Discuss your weight loss goals and any other health concerns as they relate to nutrition, with our registered dietitian. Sessions are by phone and/or video chat.
Watch and workout to some of our on-demand videos on our mobile app.
Use our mobile app to log your workouts, track your foods, and record your weight.
Schedule your initial weigh in.
During your initial weigh in you can schedule your first personal training session (in-person or virtual) if you would like to enter the raffle to win prize. Read below for more details. Required to qualify for the prize.
Nutrition counseling is conducted by phone video chat with our registered dietitian. Sessions are free with your IBC health insurance plan or other qualifying health insurance.
Schedule your final weight measurement at our fitness studio. No walk ins.
The 2024 PCA Weight Loss & Fitness Challenge by Health Fitness Connections' is designed to help you lose weight in a healthy, safe, and strategic manner by giving you access to our personal trainer, registered dietitian, and mobile app.
A few benefits of weight loss include:
How do I join the challenge? To join our challenge you must have your weight measured during weigh ins. Weigh ins are IN-PERSON and BY APPOINTMENT ONLY and will take place at your place of work.
Book your appointment
Can I join without going through the requirements to qualify for the prize? Yes, however you must still have your initial and final weight measured by us. Schedule your weigh in
How do I qualify for the prize and want are the requirements? To qualify for the raffle drawing you MUST:
1) have your weight measured by Heath Fitness Connections in-person, during the initial weigh in dates and have your final weight measured during final weigh outs dates.
2) Complete at least one Personal Training Session and Nutrition Counseling session (in-person or virtual) during the challenge. In person personal training will take place at our studio located at 25 Washington Lane Wyncote Pa Suite 39-A. Nutrition Counseling is only by phone or video chat.
3) Lose at least 5% of your body weight during the challenge.
4) Provide a testimony of your weight loss journey and the challenge when requested by us
5) Allow us to post your testimony and weight loss amount (pounds and percentage lost) to all participants and on our website if you are the winner.
Can you tell me more about FREE nutrition counseling? Nutrition Counseling is (FREE) and delivered by phone or video chat. If you have qualifying health insurance you can consult with our registered dietitian at not cost. Most health insurance plans cover nutrition counseling while others have special provisions. We are in-network with Independence Blue Cross, Amerihealth, Federal Employees Benefits Program, Blue Cross Blue Shield, AETNA, and CIGNA. Our FREE nutrition counseling services provide a personalize experience, meaning our registered dietitian will create a dietary plan and provide tips and strategies based on your specific needs rather than providing a "one-size fits all" approach. Weight loss/management, diabetes management, nutrition for high blood pressure, healthy cooking for the family, and healthy eating choices on the go are a few of the areas our dietitian can help you navigate. Not sure if your qualify? Click here
Can I track my weight? You will be able to track your weight using our mobile app.
When will we have access to Health Fitness connections mobile app? We will send you an invitation to download our app on the first day of the challenge.
Will others be able to see my weight or will it be share with anyone else or entity? Not unless you intentionally post it.
What other features are on the HFC mobile app +? In addition to tracking your body weight you can also track body fat and various other body circumferences; watch some of our on-demand videos, track your eating habits and much more.
Copyright © 2024 Health Fitness Connections, LLC- All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you . . . . and your family. Nutrition counseling is covered by most health insurance plans . Exceptions apply.