Exercise Classes
"Convenient Fitness"
Boot Camp
Description: Our boot camp program incorporates cardiovascular exercises, strength training (upper and lower body), agility training, plyometrics, core conditioning (abdominals and lower back), and balance and stability exercises using dumbbells, resistance tubes, jump ropes, and/or other portable exercise equipment for a 60 minute calorie-blasting workout!
Intensity Level: Moderate to High
Type of Workout: Cardio, Strength,
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and other portable exercise equipment. We provide equipment for each session.
Duration: 60minutes
Yoga
Description: A class designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga body postures.
Intensity Level: Light to Moderate
Type of Workout: Yoga
Muscles Worked: All major muscle groups
Equipment Used: Mat and possibly blocks. Participants must bring their own equipment.
Duration: 30-60minutes
Pro Fit
Description: Train like the pros with explosive movements to build power and high intensity cardio exercises including jump-roping, plyometrics, agility training and jumping drills to super charge your stamina. Minimum equipment, maximum effort!
Intensity Level: High
Type of Workout: Cardio, strength, toning, and power training
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and other portable exercise equipment. We provide equipment for each session.
Duration: 30-60minutes
Pilates (mat pilates)
Pilates combines various exercises with mental concentration and breath-work. The result is a mind-body fitness program that enhances mental and emotional balance.
Intensity Level: Moderate
Type of Workout: Pilates
Muscles Worked: Most major muscle groups
Equipment Used: Mat. Participants must bring their own mat.
Duration: 30-60minutes
Zumba
Inspired by traditional cumbia, salsa, samba and merengue music; Zumba is a combination of Latin rhythms and red-hot international dance steps. Zumba is Spanish slang for "to move fast and have fun."
Intensity Level: Moderate to High
Type of Workout: Cardio
Muscles Worked: Lower body and core
Equipment Used: None
Duration: 60minutes
Schedule: 6 weeks
Kickboxing
By incorporating high intensity kicking routines with upper body drills, this class helps build stamina and coordination while learning martial arts techniques. Kickboxing includes agility/stamina drills.
Intensity Level: Moderate to high
Type of Workout: Cardio, strength, toning and core
Muscles Worked: All major muscle groups
Equipment Used: In most cases no equipment is used. However, if equipment is required we will provide equipment for each session.
Duration: 30-60minutes
Simply Fit
Use your own body resistance, hand weights, resistance bands and more to achieve the optimal muscular workout. Come join an abdominal-toning, buttocks-firming, arm-strengthening, fun-filled class! Classes are typically formatted as a circuit training/station based routine.
Intensity Level: Low to Moderate
Type of Workout: Strength, Toning, and Core
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and other portable exercise equipment. We provide equipment for each session.
Duration: 30-60minutes
Ball Conditioning
This class utilizes the stability ball and medicine ball to strengthen and condition all of the major muscle groups, particularly your core by challenging your balance and stability. Participants are responsible for bringing their own stability balls.
Intensity Level: Moderate to High
Type of Workout: Strength and Toning
Muscles Worked: All major muscle groups
Equipment Used: Stability Ball, bands, tubes, and medicine balls.
Duration: 30-60minutes
Aerobic Fit
Back to the basics! Pull out your leg warmers and leotards with some good old fashioned choreographed aerobic and toning exercises! From grapevines to v-steps, turn-step, Charleston and more you will sweat and burn a bunch of calories with original aerobic class choreographed movements, and simple yet effective muscle toning exercises. All levels welcomed.
Intensity Level: Low to Moderate
Type of Workout: Cardio, strength and toning
Muscles Worked: All major muscle groups
Equipment Used: Light hand weights and/or resistance bands
Duration: 30-60minutes
Sit & Be Fit Exercise Class
Who says you need to stand up to get fit? Stay seated and follow us through a full body workout including upper body, lower body and even abdominal exercises!
Intensity Level: Low to Moderate
Type of Workout: Strength, Toning, and Core
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and other portable exercise equipment. Class may also be performed with no equipment
Duration: 30-60minutes
H.I.I.T (High Intensity Interval Training)
Keep it short but intense. In this 30 minute H.I.I.T (high intensity interval training) workout, your heart will stay high and you will burn more fat calories in less time.
Intensity Level: High
Type of Workout: Strength, Toning, Core, and Cardio
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and/or other portable exercise equipment. Class may also be performed with no equipment.
Duration: 30minutes
Fit Start Exercise Class for Beginners
This low intensity workout is great for beginners, novice, and those reentering the world of exercise who desire a non-intimidating workout experience. We will go through a basic exercises routine (seated and standing), which will target all major muscle groups using body weight exercises and light resistance.
Intensity Level: Low
Type of Workout: Strength, Toning, Core, and Cardio
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and/or other portable exercise equipment. Class may also be performed with no equipment.
Duration: 30-60minutes
The No Equipment Exercise class
Without any equipment this workout will challenge your musculoskeletal and cardiovascular system. From planks to jump squats and everything in between. Remember people were fit before equipment and gyms!
Intensity Level: Low to moderate
Type of Workout: Strength, Toning, Core, and Cardio
Muscles Worked: All major muscle groups
Equipment Used: None
Duration: 30-60minutes
Living Strong - 55+
Our Living Strong exercise classes is designed for older adults (55+) who need improved muscular strength, stamina, and range of motion for the purposes of increasing their capacities to carry out activities of daily living, reduce injury and have a better quality of life.
Intensity Level: Low to moderate
Type of Workout: Strength, Toning, Core, and Cardio
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and/or other portable exercise equipment. Class may also be performed with no equipment.
Duration: 30-60minutes
Core Conditioning: Abs and Lower Back exercise class
This class will help to improve core strength, posture and core flexibility through a variety of exercises. The majority of the exercises will be performed on the floor.
Intensity Level: Moderate to high
Type of Workout: Core
Muscles Worked: All major muscle groups
Equipment Used: None
Duration: 30 minutes
Strength & Tone Exercise Class
This exercise class will focus on high repetitions and light resistance. Exercises will include a combination of movements with resistance bands, dumbbells, and/or body weight exercises.
Intensity Level: Moderate
Type of Workout: Strength, Toning, Core
Muscles Worked: All major muscle groups
Equipment Used: Bands, tubes, medicine balls, and/or other portable exercise equipment. Class may also be performed with no equipment.
Duration: 30-60minutes
Stretch & Ab Class
Description: Let's work the abs and lower back followed by a full body stretch.
Intensity Level: Low to moderate
Type of Workout: Core and flexibility
Muscles Worked: abdominal muscles and lower back
Equipment Used: Mat
Duration: 30 minutes
Contact us for more details.
* Classes are subject to change.
