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Workout type: Stretching/Flexibility
Intensity Level: Low
Equipment: Chair
Duration: 6 mins (approx.)
Recommended workout schedule: Daily
Workout type: Fulbody
Intensity Level: Moderate
Equipment: Resistance tube/band and mat
Duration: 38 mins (approx.)
Recommended workout schedule: 3-5 days/week
Workout type: Abs/Core
Intensity Level: Low to moderate
Equipment: Mat
Duration: 6 mins (approx.)
Recommended workout schedule: 3-5 days/week
Workout type: Strength & Toning
Intensity Level: Moderate
Equipment: dumbbells, mat
Duration: 24 mins (approx.)
Recommended workout schedule: 3 days/week
Workout type: Strength & Toning
Intensity Level: Low
Equipment: Dumbbells, mat
Duration: 44 mins (approx.)
Recommended workout schedule: 3 days/week
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