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On-Demand Exercise Videos

The 6-Minute Chair and Desk Stretch Routine

Workout type: Stretching/Flexibility

Intensity Level: Low

Equipment: Chair

Duration: 6 mins (approx.) 

Recommended workout schedule: Daily

FitStart

Workout type: Fulbody

Intensity Level: Moderate 

Equipment: Resistance tube/band and mat

Duration: 38 mins (approx.) 

Recommended workout schedule: 3-5 days/week

Ab Attack

Workout type: Abs/Core

Intensity Level: Moderate to high 

Equipment: Mat 

Duration: 10 mins (approx.) 

Recommended workout schedule: 3-5 days/week

Get Lean pt.1

Workout type: Strength & Toning

Intensity Level: Moderate

Equipment: dumbbells, mat

Duration: 24 mins (approx.) 

Recommended workout schedule: 3 days/week

Chair Fitness Series

Workout type: Strength & Toning

Intensity Level: Low 

Equipment: Dumbbells, mat

Duration: 44 mins (approx.) 

Recommended workout schedule: 3 days/week

Stress Management & Nutrition

Are there foods that increase stress and anxiety? Watch this short video and find out. 

Fitness Handouts

The Daily Stretch Routine (pdf)Download
Resistance Band Workout with Don (pdf)Download
Quick Cardio Workout - no machines (pdf)Download
Smoothies - chocolate cherry + pumpkin (updated) (pdf)Download
what-is-mindfulness (pdf)Download
Value Clarification Worksheet (pdf)Download
protective-factors- handout corporate-hfc (pdf)Download
self-care-assessment-coprorate- hfc (pdf)Download
ace prediabetic (pdf)Download
ace -diabetes (pdf)Download
ace back pain at work (pdf)Download
setting-boundaries (pdf)Download
boundaries-psychoeducation-printout (pdf)Download
boundaries-exploration-activity (pdf)Download
healthy-boundaries-tips (pdf)Download

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