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On-Demand Exercise Videos

The 6-Minute Chair and Desk Stretch Routine

Workout type: Stretching/Flexibility

Intensity Level: Low

Equipment: Chair

Duration: 6 mins (approx.) 

Recommended workout schedule: Daily

FitStart

Workout type: Fulbody

Intensity Level: Moderate 

Equipment: Resistance tube/band and mat

Duration: 38 mins (approx.) 

Recommended workout schedule: 3-5 days/week

Ab Attack

Workout type: Abs/Core

Intensity Level: Moderate to high 

Equipment: Mat 

Duration: 10 mins (approx.) 

Recommended workout schedule: 3-5 days/week

Get Lean pt.1

Workout type: Strength & Toning

Intensity Level: Moderate

Equipment: dumbbells, mat

Duration: 24 mins (approx.) 

Recommended workout schedule: 3 days/week

Chair Fitness Series

Workout type: Strength & Toning

Intensity Level: Low 

Equipment: Dumbbells, mat

Duration: 44 mins (approx.) 

Recommended workout schedule: 3 days/week

Fitness Handouts

The Daily Stretch Routine (pdf)Download
Apple, Spinach and Lime Smoothie (pdf)Download
Resistance Band Workout with Don (pdf)Download
Quick Cardio Workout - no machines (pdf)Download
what-is-mindfulness (pdf)Download
Value Clarification Worksheet (pdf)Download
protective-factors- handout corporate-hfc (pdf)Download
self-care-assessment-coprorate- hfc (pdf)Download
ace back pain at work (pdf)Download

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FREE Nutrition Counseling (virtual) - Eat Healthier!

Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you  . . . . and even your family. Nutrition counseling is covered by most insurance plans.

Learn more!