Our Virtual Gym & Personal Trainer program is for the person in need of realistic, personalize, and goal-oriented solutions to support their journey to better health and well-being through physical activity and fitness. We believe in meeting people where they are and helping them to find the best option(s) that work for them, not a "one-size fits all" approach. So we consider each person’s readiness to exercise, time, physical limitations, resources or lack thereof, domestic responsibilities, preferences, personality type, goals, medical condition(s), and barriers.
Below is a list of popular fitness programs that align with our client's goals.
Great questions. There are a lot of great fitness programs online. Most of them are exclusively web-based, us AI technology and/or give users a "one size fits all" solution. The one element most do not provide is an actual person! When you become one of our clients you will speak with a human being who can coach and/or personally train you. We just believe that human contact and communication is crucial to behavior change. We use technology to support our programming but not to spearhead it.
We offer both options. However to take advantage of in-person personal training you will have to come to our studio located in Wyncote Pa (Montgomery Township). We would also like to clarify that our virtual personal training is not a pre-recorded workout delivered to you by our personal trainer, but a live session with our personal trainer. You just need a device with a camera connected to the internet.
Absolutely! Our mobile app is available on itunes and google play. You will be able to direct message your personal trainer, add and update you biometrics, and view your personalized workouts.
$12.50/month with a one-time intial $50 joining fee. While we would love for you to be a long term client you can cancel your membership at anytime. If you would like continuous personal training the cost is $60 per 30 minutes session both in-person and virtual.
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Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you . . . . and even your family. Nutrition counseling is covered by most insurance plans. Exceptions apply.