Post BioFitness Assessments
Post BioFitness Assessments
The 8-WEEK HEALTHIER U challenge @ DVRPC is coming to and end!
As part of your program, we are now scheduling your Post-BioFitness Assessment. This follow-up assessment allows us to measure your progress, review your results, and compare your updated metrics to your initial baseline.
During your appointment, we will review:
- Body composition
- Blood pressure
- Grip strength
This is an important step in tracking your success and celebrating your hard work.
We look forward to reviewing your progress and continuing to support your health and fitness goals!
FREE NUTRITION COUNSELING for employees
If you have Independence Blue Cross health care insurance you and and anyone on your insurance plan are entitled to 6 FREE nutrition counseling every year with one of our registered dietitians. You can discuss weight loss, healthy eating for the family, grocery shopping, disease management and much more.
Personal Training, Partner Training and Small Group Fitness
Do you need accountability, motivation and/or instructions? Hire one of our personal trainers. Start with a free fitness consultation.
New Series - Small Group Fitness Classes
New!
The Body Transformation Program are Small Group Fitness Classes designed for individuals who are ready to:
- Lose weight and reduce body fat
- Increase muscular strength and stamina
- Improve core strength, stability, and balance
- Enhance mobility and flexibility
- Stay consistent with accountability and expert coaching