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Get stretched out, is a one-on-one assisted passive stretching session, facilitated by our wellness specialist. Our specialists will “stretch you out” by stretching various muscles groups such as your hamstrings, quadriceps, hips, chest, shoulders, arms, and lower back. Research shows that stretching improves mobility range of motion, reduce stiffness, muscular tension, and overall stress.
How to prepare for your session?
Dress comfortably. Wear tights, shorts or loose fitting pants. No skirts
At the beginning of your session our wellness specialist will instruct you to perform several dynamic stretches exercises on your own to warm up your muscles (i.e arm circles, leg raises, shoulder rolls). This will last for 1-2 minutes. They will also ask questions about muscle and joint pain and any diagnosed orthopedic issues.
Then they proceed with "stretching you out"
You can request to focus on specific muscles/joints.
IMPORTANT THINGS TO KEEP IN MIND
Assisted Passive Stretching DOES
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Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you . . . . and even your family. Nutrition counseling is covered by most insurance plans.