Weigh less - 90 Day WEIGHT LOSS PROGRAM

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Yes. You must: 

1) Have a bmi over 25, and 

2) have health insurance that covers nutrition counseling/medical nutrition therapy. 

Here is a link to a BMI calculator 

We accept the following insurance plans:

• Independence Blue Cross (Keystone Health Plan East and Personal Choice)
• Amerihealth
• Independence Administrators 
• Amerihealth Administrators 
• AETNA 
• Highmark 
• CIGNA 
• Blue Cross & Blue Shield 
• Federal Employees Benefits Plan (FEBP)

Keep in mind you should contact your insurance plan for eligibility if you are unsure if your plan covers nutrition counseling or you can complete our secure  insurance verification form

During the 90 Day Weigh Less weight loss program you are invited to attend our fitness webinar.  The fitness webinar is designed to help you understand the foundations of fitness and how to exercise effectively—no matter your age, ability, or experience. Each session focuses on a key topic and delivers actionable tips you can start using immediately. Ask fitness questions and receive live responses.

Webinar Outline

1. Foundations of Fitness: What Every Beginner Should Know
   Understand the components of fitness (cardio, strength, flexibility) and how to build a balanced routine.
2. Cardio Demystified: Boost Heart Health & Burn Fat Effectively
   Learn the best types of cardio, how often to do it, and how to tailor it to your goals. 
3. Strength Training 101: Build Muscle, Boost Metabolism
   Discover the basics of resistance training, proper form, and how to start safely—even at home.
4. Move Better, Feel Better: Stretching & Mobility for Everyday Life
   Improve flexibility, reduce stiffness, and prevent injury with smart mobility work.
5. Form Check: Avoid Common Exercise Mistakes
   Get expert guidance on technique for squats, lunges, push-ups, and more to prevent injury.
6. No Gym? No Problem: Home Workouts That Actually Work
   Tips, tools, and routines for getting a great workout with minimal or no equipment.
7. Making Fitness a Habit: Motivation, Consistency & Goal Setting
   Learn how to stay on track with fitness goals using behavior change strategies and realistic planning.
8. Fitness for Fat Loss: What Actually Works?Explore how to combine exercise types to support sustainable weight loss—without overtraining.
9. Desk to Dynamic: Movement Tips for Sedentary Lifestyles
   Simple ways to stay active if you work a desk job or sit most of the day.
10. Recovery Matters: Rest, Sleep & Active Recovery Essentials
    Understand how rest and recovery are just as important as exercise for long-term results.

Once your book your initial nutrition counseling session and zoom link will be shared. The session typically occurs within the first 7 days of the the 90 day weight loss program

Workouts for Weight Loss

Get a 2-week trial pass and join our interactive virtual group fitness classes designed to bring the energy of in-person training to your screen! Led by our fitness professional, these virtual fitness classes offer personal attention and expert guidance with a focus on burning a lot calories. Our trainer will be able to  see you and provide real-time feedback on form and technique create a safe and effective workout. 

• Live coaching via video — your trainer can see you and provide real-time feedback on form and technique
• Dynamic, full-body workouts that can be modified for all fitness levels
• Focus on proper movement patterns, injury prevention, and maximizing results
• Minimal equipment required — bodyweight options always available
   

Whether you're looking to improve strength, build endurance, or boost your confidence with movement, these classes offer the motivation and structure you need — no gym required.

The 2-week trial schedule is as follows. You can only use the 2-week trial during this time.

• Tuesdays, June 17, 2025 - (5:45pm to 6:45pm)
• Thursday, June 19, 2025 - (5:45pm to 6:45pm)
• Tuesday, June 24, 2025 - (5:45pm to 6:45pm)
• Thursday, June 26,  2025 - (5:45pm to 6:45pm)

Afterwards you ca.n become a member for a monthly subscription of $160. Click here to learn more about our virtual fitness classes.