Personalized WEIGHT LOSS PROGRAM

---

Yes. You must 1) Have a bmi over 25, and 2) have an health insurance that covers nutritinn conseling/medical nutrition therapy. 

Here is a link to a BMI calculator Here is a list of insurnce plans we accept and that cover nutrition counsleing/medical nutritin therapy.Keep in mind you should contact your insurance plan for eligibile if you are unsure or you can complete secure  insurance verification form

This pace is recommended by health professionals because it's sustainable and focused on long-term success—not crash dieting. Your results may vary depending on factors like:

• Starting weight and body composition 
• Physical activity level
• Consistency with food tracking and exercise
• Sleep, stress, and hydration habits
• Compliance and commitment
• 
   

The goal isn’t just the number on the scale—it’s building better habits, feeling stronger, and improving your overall wellness.

• Healthier and Wiser Eating for Weight Loss: Understanding calories, tracking calories, caloric deficit for weight loss, resting metabolic rate, total energy expenditure, and portion control
• Meal Planning Made Simple: Tools, tips, and time-saving strategies
• Reading Nutrition Labels: What to look for when shopping
• Myth-Busting Diet Trends: Keto, intermittent fasting, and more
• Snacking Smarter: Healthy swaps and hunger management
   

• Finding the Right Workout for You: Matching movement to your lifestyle; workouts for busy schedules, 
• Burn More, Sit Less: Simple ways to stay active throughout the day
• Strength Training for Fat Loss: Why muscle matters
• Cardio vs. Strength: What’s best for weight loss? Balancing both
• Work out at Work: Burn calories while at work
• No pain, no gain? Ummm 🤔
   

• Habits That Stick: How to build healthy routines that last
• Mindful Eating & Emotional Triggers: Understanding the “why” behind your food choices
• Setting Goals & Staying Motivated: The psychology of progress
• Sleep, Stress & Weight: The hidden influencers
• Overcoming Setbacks: How to bounce back and stay on track
• One step at a time: Small step
• Are you really ready? Stage of behavioral change
• Prioritizing yourself - Self-care
• Who else knows? The need for accountability

1. 📲 Download our App – After you register you will receive an email to download our mobile app and begin the setup process
2. 🎥 Start watching our videos – After you download and open our app, we kick things off with a brief pre-recorded welcome video overviewing how the program works, and what to expect. Then the first learning video will be presented. 
3. 🎯 Stay on Track and complete each task– Each week, unlock new pre-recorded webinars with practical task to complete. 
4. 🏆 Finish Strong – Complete all 30 days and celebrate your progress—you’ll even have a chance to win a prize!

You’re in control. Move at your own pace, stay consistent, and let’s make this your healthiest month yet! 

Continue your weight loss journey by getting additional support and accountability with our Online Fitness Classes, Personal Training, and Nutrition Counseling