my virtual workouts & Trainer

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• $25 per month (1st month is FREE!)
• Month-to-Month. 
• Cancel anytime.
• Your monthly subscription includes the following services and programs.
• Reimbursed by health insurance plans (ie. IBX/Independence Blue Cross rewards $300 for completing 120 workouts on our app.)

Our workout plans provide flexible and structured workouts you can complete at home, while traveling, or anywhere you have space to exercise. All workout plans use portable equipment such as dumbbells, resistance bands, and body weight and are designed for most fitness levels.

Each workout plan is 16 weeks. Every 4 weeks, over the 16 week period, the workouts change with progressive increases in intensity (i.e more sets, more reps, less rest periods, new exercises, etc).  Workout plans primarily focus on weight loss, strength and toning, muscular endurance, mobility and overall fitness. 

View and select your workout to get started. 

Yes we are excited about this feature as well. Our live and virtual exercise demonstration is an interactive session focused on proper exercise form, technique, and safety of various exercises to help you get more from your workouts and reduce the risk of injury.

You can request specific instructions on certain exercises and receive guidance on how to perform them correctly.

Sessions includes:

• Live exercise demonstrations
• Proper form and technique instruction
• Tips for safe and effective workouts
• Exercise modifications for different fitness levels
• Guidance on using dumbbells, resistance bands, and body weight
• Opportunity to ask the trainer questions
• Common exercise mistakes and how to correct them

As a member, each month you will receive a complimentary pass to attend one of our virtual and live fitness demonstrations.

Nutrition Counseling is covered at 100% under most health insurance plans. IBX and Amerihealth member receive 6 free session per plan. Visit here for more details. Nutrition Counseling is a stand-a-lone service and can be utilized independent of your subscription to My Virtual Workout & Trainer. You must meet with one of our dietitians to view your meal plans in our app. 

Our BioFitness screenings measures lean muscle mass, fat, bodyweight, BMI and body fat percentage, which are important because they provide a more complete and accurate picture of your health and fitness than just body weight. Here's why each matters:

1. Lean Muscle Mass

• Why it matters: Muscle supports your metabolism, strength, and daily function. Gaining muscle improves overall strength, balance, stability, coordination, and reaction time, even if your weight doesn’t change.
  

2. Body Fat Percentage 

• Why it matters: This helps distinguish between fat loss and muscle loss — crucial for anyone trying to change their body composition for overall health and functional purposes. 

Active members receive one free screenings AFTER their first membership payment (not during a free month or trial membership period). BioFitness Screenings can ONLY be performed at our studio. Inactive members, even if you were a previous paying member, are not eligible for BioFitness Screenings. 

BioFitness Screenings are ONLY conducted at our fitness studio UNLESS we are scheduled to come onsite to your place of employment or residence. When you are eligible you will receive an message with booking instructions.

Yes. In-person fitness services are held at our studio (by appointment only, no drop ins) located at 

25 Washington Lane

Suite 39A

Wyncote, Pa 19095

(located in Wyncote House Apartments)

If you are interested, complete our contact form or message our personal trainer once you register for My Virtual Workout & Trainer. 

1. My Virtual Workout & Trainer program is designed for individuals who workout from home and/or us dumbbells, resistance bands, and their own body weight for workouts. 

Please note that My Virtual Workout & Trainer program is not designed nor intended for individuals whose primary preference is to work out at a commercial fitness center using strength-training machines.

            2. Nutrition Counseling with our registered dietitian is an optional services but is strongly recommended. Most health insurance plans like IBC, Amerihealth, AETNA and CIGNA, FEBP, and Highmark and some BCBS cover nutrition counseling at 100%. A dietary plan created by our dietitians is vital for safe and sustainable weight loss and skeletal muscle improvements.

When you complete the 16 week program we suggest. .. .

1) Enroll in our live virtual small group fitness classes (if you haven't already). Its a great experience with our other members and youll recevie feedback on your form and technique

2) Select another fitness program - if you started with a beginners still program go to the advanced version.