my workout & nutrition Challenge

Guidance. Structure. Accountability

This is a 16 week challenge (individual challenge you against the former you) consisting of a workout plan and nutrition program supported by our registered dietitian to help you reach your goal(s) - weight loss, strength and toning, muscle retention, fat loss, energy level improvements, endurance and and over stronger and healthier body and mind!

Your All-in-One Fitness Experience—Anytime, Anywhere

Get Reimbursement for Workouts!

Independence Blue Cross (IBC) members are eligible for $300 rewards when they complete 120 logged workouts on our app! Other health insurance plans may provide rewards, reimbursements or discounts for using our fitness app!

Your membership includes

Workout Plans

Nutrition Counseling and Diet Plans

Select your 16-week workout plan from our list of exciting workouts. Chose from workouts focused on strengthen and toning to weight loss and menopause. Every 30 days over a 16-week period you'll receive an updated workout to challenge you and prevent plateauing and boredom.

Nutrition Counseling and Diet Plans

Get expert guidance on fueling your body with personalized nutrition strategies and nutrition plans that support your dietary and health goals. (Nutrition Counseling is Free under most health insurance plans. IBX and Amerihealth member receive 6 free session per plan. Visit here for more details). Nutrition Counseling is a stand-a-lone service and can be utilized independent of a subscription to our My Virtual Workouts. You must meet with one of our dietitians to view your meal plan in our app).

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Live & Virtual Exercise Demos

Not sure if you are performing the exercises correctly? Need help with form and technique to prevent injuries? Attend one of our live and virtual exercise demonstration classes to help get you started on our fitness journey. Our personal trainer will provide feedback on proper exercise form and technique so you can workout with confidence.

Saturdays @ 7:30am

Schedule subject to change

Your Team

Get the best of both worlds with a Personal Trainer and Registered Dietitian working to support your fitness and nutrition goals. Our trainer provides exercise guidance in our live and virtual exercise demonstrations, while your registered dietitian provides nutrition strategies through one-on-one nutrition counseling*.

* Access to our reg

* Access to our registered dietitian is through our nutrition counseling services which may be covered at 100% through your health insurance plan or can be paid for out of pocket.

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On-Demand Videos

Mobile App Access

Jazz up your workouts with an on-demand (pre-recorded) workouts. In addition to your 16-week workout plan you'll have access to our full library of 50+ Ondemand fitness videos anytime—perfect for fitting fitness into your busy schedule. Workouts include High Intensity Interval Training (H.I.I.T), Yoga, Pilates, Beginner Workouts, and many more!

Mobile App Access

Our mobile app is where you will find your workouts, ondemand videos, and the live and virtual exercise demonstrations. You will also be able to track meals, calories, fitness activity and body metrics (i.e weight, body fat, etc)

Frequently Asked Questions

Questions? Drop us a line here or call (888) 406-8388

How much is the monthly membership?

$25 per month (1st month is FREE!)
Month-to-Month. No contracts. Cancel anytime.
Your monthly subscription includes the following services and programs.
Reimbursed by health insurance plans (ie. IBX/Independence Blue Cross rewards $300 for completing 120 workouts on our app.)

Tell me more about the workout plans?

Our workout plans provide flexible and structured workouts you can complete at home, while traveling, or anywhere you have space to exercise. Our workout plans use portable equipment such as dumbbells, resistance bands, stability balls, medicine balls, kettle bells, and your own body weight and are designed for most fitness levels.

Each workout plan is 16 weeks in duration. Every 4 weeks, over the 16-week period, the workouts change with progressive increases in intensity (i.e more sets, more reps, less rest periods, new exercises, etc). Workout plans primarily focus on weight loss, strength and toning, muscular endurance, mobility and overall fitness.

View and select your workout to get started.

I like the idea of getting feedback on different exercises to see if I'm doing them correctly. Tell me more about the live and virtual exercise demonstration?

Yes we are excited about this feature as well. So many people perform exercises incorrectly without any feedback for weeks, months and even years. Our live and virtual exercise demonstration is an interactive session focused on the demonstration of proper exercise form, technique, and safety of various exercises to help you get more from your workouts and reduce the risk of injury.

You can request specific instructions on certain exercises and receive guidance on how to perform them correctly.

The Demonstration session includes:

Live exercise demonstrations
Proper form and technique instruction
Tips for safe and effective workouts
Exercise modifications for different fitness levels
Guidance on using dumbbells, resistance bands, and body weight
Opportunity to ask the trainer questions
Common exercise mistakes and how to correct them

As a member, each month you will receive a complimentary pass to attend one of our virtual and live fitness demonstrations.

Tell me more about Nutrition Counseling and the meal plans?

Nutrition Counseling is covered at 100% under most health insurance plans. IBX and Amerihealth member receive 6 free session per plan. Visit here for more details. Nutrition Counseling is a stand-a-lone service and can be utilized independent of your subscription to My Virtual Workout & Trainer. Depending on your dietary needs, goals, and preferences our dietitians may recommend and create a meal plan during your nutrition counseling sessions. This is normal and available to all of our nutrition counseling clients. However if you would like your meal plans, dietary recommendations, and nutrition goals to be added to My Virtual Workouts & Trainer program on our mobile app you will need to meet with our registered dietitian for nutrition counseling and have an active membership with at least one monthly payment.

Do you offer in-person fitness training (personal training, fitness classes, etc)?

Yes. In-person fitness services are held at our studio (by appointment only, no drop ins) located at

25 Washington Lane

Suite 39A

Wyncote, Pa 19095

(located in Wyncote House Apartments)

If you are interested, complete our contact form or message our personal trainer once you register for My Virtual Workouts & Trainer.

What should I know before signing up?

My Virtual Workouts & Trainer program is designed for individuals who workout from home and/or us dumbbells, resistance bands, and their own body weight and other portble equipment for workouts.

Please note that My Virtual Workouts & Trainer program is not designed nor intended for individuals whose preference is to workout at a commercial fitness center using strength-training machines.

2. Nutrition Counseling with our registered dietitian is an optional services but is strongly recommended. Most health insurance plans like IBC, Amerihealth, AETNA and CIGNA, FEBP, and Highmark and some BCBS cover nutrition counseling at 100%. A dietary plan created by our dietitians is vital for safe and sustainable weight loss and skeletal muscle improvements.

After following the 16-week challenge what should I do next?

When you complete the 16 week challenge we suggest. .. .

1) Enrolling in our live virtual small group fitness classes (if you haven't already). It's a great experience with our other members and you'll receive ongoing feedback on your form and technique along with motivation and accountability.

2) Select another fitness challenge - if you started with a beginners program go to the advanced version or just try another challenge!

Step 1: Join

Step 3: Follow

Step 2: Book

Join by selecting a workout plan that matches your goal. Follow the steps to download our app and set up your profile. Remember the 1st month is free. Your monthly subscription may be reimbursed by your health insurance (i.e IBX and some other insurance plans reimburses/reward up to $300 for completing 120 logged workouts).

Step 2: Book

Step 3: Follow

Step 2: Book

1) Book your spot in one of our virtual exercise demonstration workshop and get realtime feedback on your form, technique and execution of exercises found in your workout (optional but strongly recommended).

2) Book your nutrition counseling session during this time as well. (optional but strongly recommended)

Step 3: Follow

After attending our virtual exercise demonstration workshop and completing your 1st nutrition counseling session with our registered dietitian (both are optional but strongly recommended), follow your nutrition and fitness plans to reach your goal. Stay consistent, and make healthier choices; use our mobile app to view your fitness and nutrition plans*, workout to on-demand videos, and much more!

Select A fitness plan to get started

Strength & Toning Workout Plan - Beginner

Description: Build strength, improve muscle tone, and boost your fitness with a progressive 16-week beginner-friendly workout plan. Using dumbbells, resistance bands, and body-weight exercises, the program gradually increases intensity and difficulty to help you build confidence, strength, endurance, and healthy movement habits.

Equipment Needed: Resistance bands/tubes, resistance loops, dumbbells and bodyweight, mat

Workout Session Duration: 45-90 minutes