small group personal training programs

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Registration Process 

1. Submit Inquiry
   Complete our short online form
    
2. Choose Your Group & Schedule
   Within several days we will contact you via email or phone to added you to one of our small group personal training groups based on your availability and program selection.
    
3. Make your first payment
   First payment is due prior to the session. After your first session we will automatically bill your card on file after the completion of each session. 

3-8 individuals  = $35/session per person 

* based on 30 minute sessions

Small Group Setting

Small group fitness classes offer a perfect balance between personal attention and group motivation. It also allows our trainer to focus on individual form, technique, and modifications to ensure safety and effectiveness.

Nutrition Counseling (optional and requires health insurance)

Nutrition counseling is a great  complement to our fitness programs Meet with our registered dietitian to get a personalized approach to nutrition and your diet. Sessions are conducted by phone or video chat. This is an optional service and you must have qualifying health insurance. 

Group Support

Once a week, directly after class, we will have an open group discussion about accomplishments, struggles, strategies and resources to support you in your fitness journey. Our fitness coach will provide tips, advice and encouragement. 

Mobile App

Use our mobile app to log your workouts, track your food and calories, and connect with members in your group for support and motivation. You can also sync your fitness tracker or smartphone.

On-Demand Workout Videos

We have over 200 on-demand workout videos on our mobile app focused on full-body fitness, core conditioning, yoga and stretching, high intensity interval training and much more! 

Fitness Coaching

Get support from our fitness coach via our mobile app during the class series.

Yes. At least 3 people per group. 

There are no refunds. Exceptions include: medical reasons with a physician's note. 

• Bring a water  bottle, towel and be "ready" mind and body! 
• Arrive 10-15 minutes before the class starts. We are located on the lower level of The Wyncote Apartments @ 25 Washington Lane, Suite 39-Aa, Wyncote Pa 19095. (nearest intersection is Washington Lane and Township Line Road). Enter the building through the main lobby located off of Washington Lane.
• We open our doors to class participants  5 minutes before the class starts. 
• If you need to change your attire before class give yourself a little extra time. There are restrooms down the hall from our studio.
• At the end of class, please clean and put away your equipment and exit the studio. 
• No phone calls during class. If you have to make a phone call please move to the entrance of the studio or designated area. 
• Taking photos or videos during class is strictly prohibited by class participants
• Sneakers are required for all fitness classes. No open toe shoes, crocks or other footwear is permitted
• You cannot bring personal belonging onto the fitness floor. Only a water bottle is permitted. Belongings should be stored in our studio’s designated area.  

At our fitness studio location 

25 Washington Lane

Suite 39-A

Wyncote, Pa 19095

(Cheltenham Township)

We are located in lower level of The Wyncote House Apartments. By appointment only. No drop ins.