YOGA Classes @ PCA

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Take a break from the workday and recharge with our 5-Week Workplace Yoga Series. Each 1-hour class is designed to help employees improve flexibility, mobility, balance, strength, and relaxation while reducing everyday workplace stress and tension.

Led by a qualified yoga instructor, each session combines gentle yoga poses, stretching, breathing techniques, and relaxation exercises. Classes are suitable for all fitness levels and can be modified for individual needs.

Series Includes:

• 5 weekly, 60-minute yoga classes
• Workplace-friendly yoga exercises
• Flexibility and mobility training
• Stress-relieving breathing techniques
• Balance and body awareness
• Gentle strengthening exercises
• Relaxation and mindfulness

Perfect for the Workday: Employees can step away from their desks, move their bodies, release tension, and return to work feeling refreshed and re-energized.

5 weeks. 5 opportunities to move, breathe, stretch, and feel better!