FREE Onsite Fitness Coach!
Bring wellness to the workplace with an our Onsite Fitness Coach program.
Employees can schedule a 10-minute one-on-one appointment with a our Fitness Coach to ask questions, receive guidance, learn how to safely and effectively reach their fitness goals, complete a fitness screenings*, and learn more about free nutrition counseling and personal training.
During employees 10-Minute fitness coaching session, they can:
- Book a FREE nutrition counseling appointment with one of our Registered Dietitians.
- Sign up for our Virtual Gym & Trainer program (reimbursable via IBX). Free personal training sessions included.
- Schedule or complete our Fitness Screening (BMI, body fat; and a measurement of your muscle, fat, water weight). *
- Ask the trainer questions about exercise and fitness
- Learn proper exercise techniques
- Receive recommendations for getting started with a workout program
- Discuss weight management and muscle-building strategies
- Get tips on improving flexibility, strength, and cardiovascular fitness
- Learn how to safely use fitness equipment
*Employees MUST be a member of our Virtual Fitness Center to schedule a fitness assessment.