The Virtual Gym & trainer
Structure. Guidance. Accountability
Transform the way you workout with Health Fitness Connections' The Virtual Gym & Trainer, designed to bring expert coaching, personal training programs, ondemand exercise videos, and flexible fitness solutions directly to you. Whether you're at home, at work, or traveling everything you need to reach your fitness goals is just a click away.
Your All-in-One Fitness Experience—Anytime, Anywhere
Reimbursement Program!!
Independence Blue Cross (IBC) members maybe eligible for $150 reimbursement when they complete 120 logged workouts on our app! Other health insurance plans may provide discounts for using our fitness app!
Your membership includes
Personal Training with Fitness Plan
Get a one-time complimentary 1-on-1 personal training session, partnered, or small group training session and follow your fitness plans created by your trainer to help you build strength, improve endurance, lose weight, and/or improve your fitness. Plans include the exercises with sets and repetition recommendations. Limited time offer!
Nutrition Counseling with Diet Plan
Get expert guidance on fueling your body with personalized nutrition strategies that support your goals (Free under most health insurance plans. Visit here for more details) . Nutrition Counseling is a stand-a-lone service and an be utilized independent of a subscription to our Virtual Gym & Trainer.
On-Demand Video
Fitness App Access
Access a full library of 100+ Ondemand fitness videos anytime—perfect for fitting fitness into your busy schedule. Workouts include High Intensity Inteval Training (H.I.I.T), Yoga, Pilates, Beginner Workouts, and many more!
Fitness App Access
BioFitness Screening
Fitness App Access
Stay connected to your wellness tools anytime, anywhere. Track food, calories, fitness activity, body measurements, steps, workouts, and much more.
BioFitness Screening
BioFitness Screening
BioFitness Screening
Know your numbers. BioFitness Screening includes: muscle weight and distribution; body fat percentage; bmi; fat and water weight, and resting metabolic rate. All new members receive a free one-time screenings. BioFitness Screenings can only be done at our studio.
Level Up with Premium Services!
Personal Training /Fitness Coaching
Small Group Training (In-person and virtual)
Small Group Training (In-person and virtual)
If you need more motivation, guidance and accountability after your complimentary training session you can continue to work with your personal trainer to help you reach fitness goals. Get customized workouts, real-time coaching, and ongoing support to help you stay accountable, build strength, and see results—on your schedule and in your space. Offered virtually and in-person at our studio. Starting at $60 per session.
Small Group Training (In-person and virtual)
Small Group Training (In-person and virtual)
Small Group Training (In-person and virtual)
Grab a few workout buddies (i.e family and/or friends) and workout with our personal trainer in an interactive workout. Build strength, improve endurance, burn calories, and stay motivated—no matter your fitness level. Our personal trainer will provide professional guidance on proper form, technique, and execution of exercises. $35/per person/per session. (virtual and in-person options available)
BioFitness Screenings
Small Group Training (In-person and virtual)
BioFitness Screenings
Take advantage of our BioFitness screenings program designed to help you understand your current fitness level and set personalized health goals. Our assessments go beyond the scale to give real insight into body composition and performance. BioFitness Screening includes: muscle weight and distribution; body fat percentage; bmi; fat and water weight, and resting metabolic rate.
$30 for additional screenings.