Wellness @ Middle Township
Passive Stretching
Healthy Eating on the Go Seminar
Healthy Eating on the Go Seminar
A passive stretching session is a relaxing, one-on-one service where a trained professional gently stretches your muscles while you remain comfortable and supported. These sessions help improve flexibility, reduce muscle tension, relieve stiffness from sitting or repetitive work, and promote overall relaxation and mobility. Perfect for a quick reset during the workday.
Healthy Eating on the Go Seminar
Healthy Eating on the Go Seminar
Healthy Eating on the Go Seminar
Healthy Eating on the Go is a practical wellness seminar that helps employees make smarter food choices while busy at work or on the move. Participants will learn simple tips for meal planning, healthy snacking, reading food labels, and building balanced meals to support energy, focus, and overall health. Perfect for anyone looking to eat healthier with a busy schedule.
Passive Stretching
"Get stretched out", is a one-on-one assisted passive stretching session, facilitated by our wellness specialist. Our specialists will “stretch you out” by stretching various muscles groups such as your hamstrings, quadriceps, hips, chest, shoulders, arms, and lower back. Research shows that stretching improves mobility range of motion, reduce stiffness, muscular tension, and overall stress.
Helllo Middle Township Employees
Healthy Eating on the Go Semiar
Welcome to Health Fitness Connections ! Our program is designed to help you transform your body and achieve your fitness goals. With customized workouts and nutritional guidance, you'll get the support you need to achieve lasting results. Join our community today and start your fitness journey!
FREE NUTRITION COUNSELING for employees
If you have Independence Blue Cross health care insurance you and and anyone on your insurance plan are entitled to 6 FREE nutrition counseling every year with one of our registered dietitians. You can discuss weight loss, healthy eating for the family, grocery shopping, disease management and much more.
Personal Training, Partner Training and Small Group Fitness
Do you need accountability, motivation and/or instructions? Hire one of our personal trainers. Start with a free fitness consultation.