Passive Stretching @ Middle Township
"Get stretched out", is a one-on-one assisted passive stretching session, facilitated by our wellness specialist. Our specialists will “stretch you out” by stretching various muscles groups such as your hamstrings, quadriceps, hips, chest, shoulders, arms, and lower back. Research shows that stretching improves mobility range of motion, reduce stiffness, muscular tension, and overall stress.
important - PLEASE READ
The image on the left will be the last page you see after you book your appointment. Shortly after booking your appointment you will receive an email confirmation. If you do not see this exact page you have NOT completed the booking process meaning you have not booked you appointment.
FREE NUTRITION COUNSELING for Middle township staff
Discuss diabetes management, weight loss, healthy eating, disease management and much more with our registered dietitian! Sessions are virtual. Spouse and dependents qualify. Receive a $25-50 gift card for completing 1 nutrition counseling!
Personal Training, Partner Training and Small Group Fitness
Do you need accountability, motivation and/or instructions? Hire one of our personal trainers. Start with a free fitness consultation.