The 30-Day Movement Challenge
Movement Challenge
Get moving, earn points, and have fun! Our Movement Challenge encourages you to stay active throughout the day by earning points for a variety of physical activities, including walking, cardio, strength training, fitness classes, stretching, and other forms of movement.
Track your activities, accumulate points, climb the leaderboard, and stay motivated with your coworkers. Whether you're taking a walk during lunch or completing a full workout, every movement counts!
9/8/2026 - 10/08/2026
Move more. Earn points. Stay motivated. Get healthier!
Quick Walking Tip!
Walking is one of the simplest and most effective ways to improve your overall health and well-being. Whether it’s a short daily stroll or a brisk walk, the benefits add up quickly!
Fitness App Access during the challenge!
All-in-One Wellness App
Whether you're working out, tracking meals, or staying on top of your fitness goals, everything you need is right at your fingertips.
Features:
- 🎥 On-Demand Workouts: Access a growing library of guided fitness videos, from yoga and HIIT to strength training and stretching, anytime, anywhere.
- 🍎 Food Logging Made Simple: Effortlessly log your meals, track calories, and monitor macros with an intuitive interface and a comprehensive food database.
- 📈 Fitness Tracking: Set personalized goals, track your progress, monitor daily activity, and stay motivated with real-time insights and achievements.
- 📱 Seamless Sync: Integrates with popular wearables and health apps for a streamlined experience.
Whether you're a beginner or a seasoned pro, our app helps you stay consistent, make informed choices, and feel your best—every single day.
FREE NUTRITION COUNSELING for Merion Golf employees
If you have Independence Blue Cross health care insurance you and and anyone on your insurance plan are entitled to 6 FREE nutrition counseling every year with one of our registered dietitians. You can discuss weight loss, healthy eating for the family, grocery shopping, disease management and much more.