THE 60-DAY HEALTH IMPROVEMENT PROGRAMS
The 60-Day High Blood Pressure Management Program
The 60-Day High Blood Pressure Management Program
Additional Fitness & Nutrition Services
BioFitness Assessment
BioFitness Assessment
BioFitness Assessment
Know your numbers. BioFitness Screening includes: muscle weight; body fat percentage; bmi; fat and water weight, and resting metabolic rate.
Nutrition Counseling
BioFitness Assessment
BioFitness Assessment
Get expert guidance on fueling your body with personalized nutrition. (Nutrition Counseling is covered at 100% under most health insurance plans.)
The 60-Day Health Improvement Programs
Improve your health and well-being by participating in one of our 60-Day Health Improvement Programs - - - - Weight Loss, Diabetes Management or High Blood Pressure Management. Each program is virtual and starts Aug 19, 2026. Registration is required
- The 60-Day Weight Loss Program is designed to help you lose body fat and increase your muscle tone.
- The 60-Day Diabetes Management Program is designed to help you reduce your A1C and risk of diabetes by encouraging you eat healthier and exercise.
- The 60-Day High Blood Pressure Management Program is structured to help you lower your blood pressure with improved nutrition, exercise, and stress control.
Each program includes:
- 60 days of access to our mobile fitness app
- On-demand workout videos for most fitness levels on our app
- Food and fitness tracking on our app
- Weight and progress tracking on our app
- Weekly exercises, fitness tips, nutrition recommendations, and healthy habits ideas.
* Nutrition Counseling may be covered a 100% by your health insurance plan (FEBP, AETNA, CIGNA, IBX)
BIoFitness screenings
Know Your Numbers. Track Your Progress. Improve Your Health.
🏋️♀️ BIOFITNESS SCREENINGS
Know Your Numbers. Track Your Progress. Feel Your Best.
Take advantage of our BioFitness screenings program designed to understand your current fitness level and set personalized health goals. Our assessments go beyond the scale to give real insight into body composition and performance.
What’s Included:
- ✅ Body Composition (Lean muscle, body fat %, water weight) by body area
- ✅ BMI & Body Weight
- ✅ Grip Strength Assessment
- ✅ BMR (Basal Metabolic rate) - the amount of daily calories your body needs
BioFitness Screenings that measure lean muscle mass, fat percentage, water weight, and grip strength are important because they provide a more complete and accurate picture of your health and fitness than just body weight. Here's why each matters:
🔍 1. Lean Muscle Mass
- Why it matters: Muscle supports your metabolism, strength, and daily function. Gaining muscle improves overall strength, balance, stability, coordination, and reaction time, even if your weight doesn’t change.
- What it tells you: Are you building strength? Are you losing fat or muscle when dieting?
🔥 2. Body Fat Percentage
- Why it matters: This helps distinguish between fat loss and muscle loss — crucial for anyone trying to change their body composition for overall health and functional purposes.
- What it tells you: Whether you’re improving body composition, not just weight.
💧 3. Water Weight (Hydration Levels)
- Why it matters: Hydration affects energy, performance, and even scale weight. Dehydration can skew fitness progress.
- What it tells you: If you're retaining excess water or not drinking enough. It helps normalize weight fluctuations.
✅ The Big Picture
Together, these screenings:
- Help tailor fitness and nutrition plans to your body
- Provide progress data beyond the number on the scale
- Show if your efforts are leading to real, sustainable health improvements
- Keep you motivated by tracking true changes, not just weight fluctuations
Nutrition COunseling - virtual and free*
Nutrition Counseling with our registered dietitian is optional but strongly recommended. Most health insurance plans like FEBP BCBS, IBC, Amerihealth, AETNA, CIGNA, Highmark and some BCBS cover nutrition counseling at 100%. You can discuss weight loss, meal plans, healthy eating for the family, grocery shopping, diabetes and hypertension management and much more. Sessions are 30-60 minute, private (one-on-one) and virtual (video chat).