Healthy Holidays: Nutrition & Fitness Webinar
Enjoy the holidays while keeping your health and wellness goals on track! Join us for a 60-minute wellness seminar featuring our Registered Dietitian and Fitness Professional.
12:00pm-12:30pm – Healthy Holiday Eating (Registered Dietitian) Learn practical strategies for navigating holiday meals, making healthier food choices, managing portions, balancing indulgences, and maintaining healthy eating habits throughout the holiday season. 12:30pm-
1:00pm – Holiday Fitness & Movement (Fitness Professional) Discover simple ways to stay active during the busy holiday season. Learn practical movement strategies, easy exercises, and tips for incorporating physical activity into your daily routine, even when time is limited.
FREE NUTRITION COUNSELING for Intealth employees thru 12/31/
If you have Independence Blue Cross health care insurance you and and anyone on your insurance plan are entitled to 6 FREE nutrition counseling every year with one of our registered dietitians. You can discuss weight loss, healthy eating for the family, grocery shopping, disease management and much more.