Workstation Ergonomic Evaluations
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Workstation Ergonomic Evaluations
Ergonomics is the method of helping employees work more efficiently and effectively while reducing musculoskeletal injuries by designing the workstation to conform to their physical and movement needs.
Most Common Areas for evaluation include:
- Desk height
- Chair design
- Location of computer station
- Layout of workstation
- Sitting/standing postures of the employee
- Employee’s movement throughout the workstation
- Common Musculoskeletal Disorders caused by poor ergonomic environment
- Carpel Tunnel Syndrome
- Trigger finger
- Tendonitis
- Back/neck pain
- Hand-arm Vibration Syndrome
Our ergonomics workstation evaluation is performed by our physical therapist or who will assess each employee one-on-one. During the evaluations or physical therapist will:
- Evaluation the employee’s current workstation setup and their typically physical behaviors
- Provide recommendations and tips for resolving any ergonomics safety problems
- Recommend exercises to prevent musculoskeletal injuries
After all employees are evaluated we will provide a report to the employer including:
- Workstation changes
- Exercise programs
- Training and education programs to promote safety and increase productivity
- Hazardous areas and areas risk.
Testimonies
Corporate Wellness Programs
Hear what a few of our corporate clients have to say about us!
"We first met Don last year when he came on-site to hold a stress reliever exercise session, which was received well by our colleagues. This past January, Don asked if we were interested to participate in a Team Lean Challenge at no cost to our company. As part of the Challenge, a nutritionist held consultations with our participants which is covered under the wellness plan with Independence Blue Cross. We just concluded the Team Lean Challenge and it was a great success! We had 40 participants which accounts for 30% of our on-site headcount as well as some individuals that were only interested in the nutritionist consultations. As part of the program, Don visited our offices and laboratory weekly to conduct weekly weigh-in’s and consult with the participants about their exercise activities. Don is professional, courteous and has a wonderful helpful demeanor—all of this contributed into a very easy wellness program to manage". Collen- DrugScan
"I was just speaking with an account manager in our office this morning who said their client was saying how much they enjoy the newsletter, and the best part is they hear their employees walking around talking about what they read and discussing it with each other. It’s a good way to be sure people are actually reading it.
Another client had told me how much they enjoy the topics each month, and their favorite part, which you recently added, is the brain teaser. One of the school districts we work with just emailed me the following note yesterday: I share these each month on district wide e-mail! Get a lot of positive feedback. Another school district sent the following note today: These newsletters are great and the employees really like them!!!!!!!!!
Every client I’ve met with says that they send out the newsletter to their employees every month, which is wonderful! It seems to grab everyone’s attention". Gallagher Benefits
GOL Step Challenge: Setup Instructions
Hi Gift of Life Step Challengers,
Welcome to Gift of Life's 30-Day Step Challenge by Health Fitness Connections. Let the stepping begin! Rack up as many steps as you can over the next 30 days. The top 3 participating employees with the most steps will win a prize!
GETTING STARTED (please read) Open this email from your phone so you can download our app.
Step #1 Download the HFC APP (IMPORTANT) Our app is only accessible by invitation from us. So, if you attempted to download and/or sign in before now it is likely you may have downloaded the wrong app). We have several apps!
iOS/Apple: https://apps.apple.com/app/id6450218187
Step #2: Signing in (for the first time)
- Enter the email address you used to register for this challenge. Then use the password golstep12 (all lower case). Change your password once you log in.
Viewing the LeaderboardSteps on the leaderboard are only updated several times a day so there is a delay.
- Log into the HFC app or desktop version
- Click on the Challenge "icon"
Connecting your tracker or device (must be done on your phone)
- Log into the HFC app
- Click on the icon titled “Me” in the lower right corner
- Scroll down to the “Devices and Connections” section to view supported devices and to select and connect your device
Changing your password (highly recommended) (only can be done on the desktop version)
- Log in to the desktop version of our app https://healthfitnessconnectionsllc.virtuagym.com/
- Click on your name in the upper right-hand corner
- Click the account settings link from the drop-down menu
- Click on the email and password link towards the bottom of the account settings list
Changing your screen name (optional) (only can be done on the desktop version)
- Log in to the desktop version of our app https://healthfitnessconnectionsllc.virtuagym.com/
- Click on your name in the upper right-hand corner
- Click the account settings link from the drop-down menu
- Enter your new desires name in the “display name” field and click save.
Manual sync(In some cases, you may need to manually sync our app to see your updated steps).
- Click on the icon titled “Me” in the lower right corner
- Click on the ⚙️ gear icon in the upper right corner
- Then click the sync tile
Notice - If you receive an email informing you that I have added you to the challenge with a link please ignore it. It's an internal software trigger that we cannot disable. Please just follow the instructions above.
Questions or technical issues please contact me, Don Baxter, by email at dbaxter@healthfitnessconnections.com or by text @ (888) 406-8388. Have fun!
The 60-Day diabetes management challenge
The 60-Day Diabetes Management Challenge
Take control of your health with our 60-Day Diabetes Management Challenge, a virtual program designed to help individuals with pre-diabetes or diabetes develop healthier habits through nutrition, physical activity, and lifestyle changes.
The challenge includes:
- 60 days of access to our mobile fitness app
- On-demand workout videos for all fitness levels
- Virtual nutrition counseling with our Registered Dietitian*
- Food and fitness tracking
- Weight and progress tracking
- Healthy recipes and nutrition tips
- Weekly fitness and nutrition tips
This challenge is completely virtual.
* Virtual Nutrition Counseling may be covered a 100% by your health insurance plan (FEBP, AETNA, CIGNA, IBX)
Learn More
This is a content preview space you can use to get your audience interested in what you have to say so they can’t wait to learn and read more. Pull out the most interesting detail that appears on the page and write it here.
The 60-Day High Blood Pressure management challenge
The 60-Day High Blood Pressure management challenge
Take control of your heart health with our 60-Day High Blood Pressure Management Challenge. This virtual lifestyle program is designed to help individuals with high blood pressure or those at risk, develop healthier habits through nutrition, physical activity, and stress management.
The challenge includes:
- 60 days of access to our mobile fitness app
- On-demand workout videos for all fitness levels
- Virtual nutrition counseling with our Registered Dietitian*
- Food and fitness tracking
- Weight and progress tracking
- Healthy recipes and nutrition tips
- Weekly fitness and nutrition tips
This challenge is completely virtual.
* Virtual Nutrition Counseling may be covered a 100% by your health insurance plan (FEBP, AETNA, CIGNA, IBX)
Learn More
This is a content preview space you can use to get your audience interested in what you have to say so they can’t wait to learn and read more. Pull out the most interesting detail that appears on the page and write it here.
Blood Pressure & BMI Screening
BMI & Blood Pressure Screening
Take a quick snapshot of your health with our BMI and Blood Pressure Screening. Receive a simple assessment of BMI and blood pressure, along with general wellness information to help identify areas for healthier lifestyle choices. The screening is quick, convenient, and designed to support your overall health and well-being.
THE 60-DAY HEALTH IMPROVEMENT PROGRAMS
The 60-Day High Blood Pressure Management Program
The 60-Day High Blood Pressure Management Program
The 60-Day Health Improvement Programs
Improve your health and well-being by participating in one of our 60-Day Health Improvement Programs - - - - Weight Loss, Diabetes Management or High Blood Pressure Management. Each program is virtual and starts Aug 19, 2026. Registration is required
- The 60-Day Weight Loss Program is designed to help you lose body fat and increase your muscle tone.
- The 60-Day Diabetes Management Program is designed to help you reduce your A1C and risk of diabetes by encouraging you eat healthier and exercise.
- The 60-Day High Blood Pressure Management Program is structured to help you lower your blood pressure with improved nutrition, exercise, and stress control.
Each program includes:
- 60 days of access to our mobile fitness app
- On-demand workout videos for most fitness levels on our app
- Food and fitness tracking on our app
- Weight and progress tracking on our app
- Weekly exercises, fitness tips, nutrition recommendations, and healthy habits ideas.
* Nutrition Counseling may be covered a 100% by your health insurance plan (FEBP, AETNA, CIGNA, IBX)
Additional Fitness & Nutrition Services
BioFitness Assessment
BioFitness Assessment
BioFitness Assessment
Know your numbers. BioFitness Screening includes: muscle weight; body fat percentage; bmi; fat and water weight, and resting metabolic rate.
Nutrition Counseling
BioFitness Assessment
BioFitness Assessment
Get expert guidance on fueling your body with personalized nutrition. (Nutrition Counseling is covered at 100% under most health insurance plans.)