Workstation Ergonomic Evaluations
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Workstation Ergonomic Evaluations
Ergonomics is the method of helping employees work more efficiently and effectively while reducing musculoskeletal injuries by designing the workstation to conform to their physical and movement needs.
Most Common Areas for evaluation include:
- Desk height
- Chair design
- Location of computer station
- Layout of workstation
- Sitting/standing postures of the employee
- Employee’s movement throughout the workstation
- Common Musculoskeletal Disorders caused by poor ergonomic environment
- Carpel Tunnel Syndrome
- Trigger finger
- Tendonitis
- Back/neck pain
- Hand-arm Vibration Syndrome
Our ergonomics workstation evaluation is performed by our physical therapist or who will assess each employee one-on-one. During the evaluations or physical therapist will:
- Evaluation the employee’s current workstation setup and their typically physical behaviors
- Provide recommendations and tips for resolving any ergonomics safety problems
- Recommend exercises to prevent musculoskeletal injuries
After all employees are evaluated we will provide a report to the employer including:
- Workstation changes
- Exercise programs
- Training and education programs to promote safety and increase productivity
- Hazardous areas and areas risk.
Testimonies
Corporate Wellness Programs
Hear what a few of our corporate clients have to say about us!
"We first met Don last year when he came on-site to hold a stress reliever exercise session, which was received well by our colleagues. This past January, Don asked if we were interested to participate in a Team Lean Challenge at no cost to our company. As part of the Challenge, a nutritionist held consultations with our participants which is covered under the wellness plan with Independence Blue Cross. We just concluded the Team Lean Challenge and it was a great success! We had 40 participants which accounts for 30% of our on-site headcount as well as some individuals that were only interested in the nutritionist consultations. As part of the program, Don visited our offices and laboratory weekly to conduct weekly weigh-in’s and consult with the participants about their exercise activities. Don is professional, courteous and has a wonderful helpful demeanor—all of this contributed into a very easy wellness program to manage". Collen- DrugScan
"I was just speaking with an account manager in our office this morning who said their client was saying how much they enjoy the newsletter, and the best part is they hear their employees walking around talking about what they read and discussing it with each other. It’s a good way to be sure people are actually reading it.
Another client had told me how much they enjoy the topics each month, and their favorite part, which you recently added, is the brain teaser. One of the school districts we work with just emailed me the following note yesterday: I share these each month on district wide e-mail! Get a lot of positive feedback. Another school district sent the following note today: These newsletters are great and the employees really like them!!!!!!!!!
Every client I’ve met with says that they send out the newsletter to their employees every month, which is wonderful! It seems to grab everyone’s attention". Gallagher Benefits
Nutrition Made Easy Seminar 08/18/2023 @ 1:00pm(virtual)
In our 60-minute seminar called Nutrition Made Easy our wellness professional will simplify nutrition, dispel myths, review trends and answer questions. Some of the topics covered included label reading, diet fads, organic vs inorganic foods, foods for energy, good and bad carbs, vegetarianism, and weight loss.
GOL Step Challenge: Setup Instructions
Hi Gift of Life Step Challengers,
Welcome to Gift of Life's 30-Day Step Challenge by Health Fitness Connections. Let the stepping begin! Rack up as many steps as you can over the next 30 days. The top 3 participating employees with the most steps will win a prize!
GETTING STARTED (please read) Open this email from your phone so you can download our app.
Step #1 Download the HFC APP (IMPORTANT) Our app is only accessible by invitation from us. So, if you attempted to download and/or sign in before now it is likely you may have downloaded the wrong app). We have several apps!
iOS/Apple: https://apps.apple.com/app/id6450218187
Step #2: Signing in (for the first time)
- Enter the email address you used to register for this challenge. Then use the password golstep12 (all lower case). Change your password once you log in.
Viewing the LeaderboardSteps on the leaderboard are only updated several times a day so there is a delay.
- Log into the HFC app or desktop version
- Click on the Challenge "icon"
Connecting your tracker or device (must be done on your phone)
- Log into the HFC app
- Click on the icon titled “Me” in the lower right corner
- Scroll down to the “Devices and Connections” section to view supported devices and to select and connect your device
Changing your password (highly recommended) (only can be done on the desktop version)
- Log in to the desktop version of our app https://healthfitnessconnectionsllc.virtuagym.com/
- Click on your name in the upper right-hand corner
- Click the account settings link from the drop-down menu
- Click on the email and password link towards the bottom of the account settings list
Changing your screen name (optional) (only can be done on the desktop version)
- Log in to the desktop version of our app https://healthfitnessconnectionsllc.virtuagym.com/
- Click on your name in the upper right-hand corner
- Click the account settings link from the drop-down menu
- Enter your new desires name in the “display name” field and click save.
Manual sync(In some cases, you may need to manually sync our app to see your updated steps).
- Click on the icon titled “Me” in the lower right corner
- Click on the ⚙️ gear icon in the upper right corner
- Then click the sync tile
Notice - If you receive an email informing you that I have added you to the challenge with a link please ignore it. It's an internal software trigger that we cannot disable. Please just follow the instructions above.
Questions or technical issues please contact me, Don Baxter, by email at dbaxter@healthfitnessconnections.com or by text @ (888) 406-8388. Have fun!
MOBILE APP Features & Benefits
Personalize Fitness Program
Personalize Fitness Program
Personalize Fitness Program
Your trainer will create and upload your workout regimen to your profile page was well as a weekly fitness.
On-Demand Fitness Videos
Personalize Fitness Program
Personalize Fitness Program
Browse our On-Demand Fitness Videos
Calories Tracking
Personalize Fitness Program
Fitness Tracker Intergration
Connect our app to your MyFitnessPal account or your Fitbit tracker to track your calories.
Fitness Tracker Intergration
Weight and Bio-metric Tracking
Fitness Tracker Intergration
Connect your Fitbit, Apple Watch, Apple Health or Withings fitness tracker.
Weight and Bio-metric Tracking
Weight and Bio-metric Tracking
Weight and Bio-metric Tracking
Track your weight, body fat, body part circumferences, blood pressure and upload before and after photos.
Meal Plans
Weight and Bio-metric Tracking
Weight and Bio-metric Tracking
Get your personalized 7-day meal plan and grocery list. Only available with nutrition coaching.
Burn More, Weigh less
Burn More, Weigh less is a 8-week weight loss program. The primary features of this rpgoram inclsued 24 small group fitness classes, weekly group meeting, personalized fitness plans and access to our registered dieititian (insurance required) 3 phase weight loss program. Each phase is equivalant to a month or 30days depending on when the program begins. At the beginning of each phase you and our coach or dieitian will set your weight loss goal. This will repeat for each phase. goal you will set your weight loss goal for the is to reach your next weight loss goal. In the first phase you will set your weight loss goal, and along with guidance from our on of our wellness specialists you will set weight loss goal for that phase. prizes for goals meet (end of each 12week phase)???
Features:
- Nutrition counseling (phone or video) – you will schedule for atleast 6 nutrtion cpunseling sessions during the first 12 week phase. All nutrition counseling sessions are facilitated by one of our in-network registered dietitian (telephonically or virtually). Nutrition counseling is free with qualifying health insurance. If your insuracen plan permiits more session you can continue to meet with our registered dietitina for more session.
- Small group workouts - Burn calories, improve your stamina and strength your muscles in our group fitness classes located at our fitness studio. View the schedule below. Attend p to 4 classes per week. Each class is approximately 60 minutes with 10-15 mnutes of group support and top discussions.
- Weekly Support Groups - Join one of our weekly support group meeting to share your testimonies, stuggles and weight loss healthy accomplishments; hear other members stories; and stay motivated. Each week our health coach, who facialties the meetings, will share a difernet topic of disussion. Support meetings are 30 minutes in duration ??? This is conducted by zoom. we also allocated 10-15 minutes after each fitnessclass to have a disucssion.
- Weekly Weigh ins - Each time you come to a fitness class weigh yourself
- Mobile App (NEW!)- Our mobile app will allow you to track your steps, weight and other fitness activities; post fitness and wellness achievements, connect your Fitbit or Apple watch, workout to our On-Demand Exercise Videos, listen to video podcast on nutrition and fitness, and much more.
- On-Demand exercise videos (on our mobile app) - Can join the live/virtual classes or want to supplement your workouts? Workout to our Ondemand fitness videos. New videos and workouts are added every month.
- Fitness Coach - Have general questions about exercise? Message our personal trainer who may also be your health coach facialiting the support meetings.
- Insitial wellness consultation - one you enroll our wellness coach will reach out to you to schedule a 30 minutes wellness consultation phone to review your goals, set your weight loss goal, review the program,
FREQUENTLY ASKED QUESTIONS
What is the cost to participate? 3 payments of $400. Get a 5% discount if you pay the full amount up front. Payments will be billed at the begining of each 30 day/monthlu phase.
Are there any refunds? There are no refunds. Exceptions include medical reason with a physicans note or relocation.
How would I know if I qualify for nutrition counseling? Nutrition counseling is free through most health insurance providers. Here is a list of insurance companies that we accept who offer nutrition counseling. Some plans may not offer nutrition counseling or have restrictions and special provisions that may disqualify you from nutrition counseling.
- Independence Blue Cross (Keystone Health Plan East/PPO)
- Blue Cross & Blue Shield (FEBP)
- Blue Cross & Blue Sheild (other plans) - plans vary with possible exceptions
- Highmark - plans vary with possible exceptions
- Amerihealth
- AETNA
- CIGNA
* We do not accept medicare/medicad. If your insurance is not listed above unfortunately we do not accept it.
When will I have access to the Health Fitness Connections app?You will receive an invite to download our app on the first day of the program
- do I have to participate in every service offered? The programs to be considered to be a part of our wheelless program includes the nutrition counseling over 12 week period an hour monthly membership which is there prerequisite to the quarterly fitness consultations. This program brings multiple services together to make a comprehensive weight loss program in theory you could do any of them individually but if you looking for healthy and sustainable weight loss done the right way not the rushed way we strongly encourage you to go through each part aspect of the program.
- What if I do not qualify for free nutrition counseling. You would have to pay out-pocket for nutrition counseling which starts at $99 per session.
- What happens if I hit my weight loss score before the 12 months. Nothing go celebrate!
- Am I locked into your fitness studio membership. No they’re no contracts this month‘s them off
- What if I’m a member of a gym or do not what to come to your studio for classes do I still have to pay for the membership. Our studio gives you access to our classes, weigh ins, and group meetings when you are enrolled in the Weigh less. With our the Memberhsop you would only be meeting with our RD. If you think this is adequate please go here to book your free nutrition counseling visit with our RD. Please note you will not be enrolled in our weigh less program instead you will going through NC.
- Are you guaranteeing I will lose the weight I Desiree to lose? No. Your body and how it responses to food and exercise for the purposes of weigh loss is not an exact science. There are other factors that play a role including genetics, your medical statues, stress, and other behaviorists that a person is free to do that our professional can not monitored.
- What if I cannot make the classes at your studio? You workout to the same workouts which is on our mobile app.
SCHEDULE OF EVENTS DURING WEIGH LESS
Phase 1 - WKs 1-12
- Weekly Weigh ins at studio (self) track on mobile app (weigh themselves when the come to a class)
- Total weight loss goal spread over 4phases. 3 month Weight loss goal ie NC
- Nutrition counseling sessions (biweekly)
- Revised intake form with psychology question and the need for counseling.
- Calorie tracking on app
- Meal plan by RD (optional)
- Access to mobile app
- Workout videos
- Fitness Activity Regime with personal training
- Mental health Counseling (optional)
Phase 2: Wks 13-24
- Weekly Weigh ins at studio (self) track on mobile app
- 3 month Weight loss goal set by RD at on their last session if they only have 6 sessions or less
- Nutrition counseling sessions (bi weekly) if they have more than 6 sessions
- Calorie tracking
- Meal plan
- Access to mobile app
- Workout videos
- Fitness Activity Regime (PT)
- Counseling (optional)
- Fitness Consult (this is the quarterly consult offered as a apart of the monthly membership).
Phase 3: Weeks 25-36
- Weekly Weigh ins at studio (self) track on mobile app
- 3 month Weight loss goal with fitness coach at our fitness studio or your Health Fitness Connections registered dietitian
- Nutrition counseling sessions (weekly)
- Calorie tracking
- Meal plan
- Access to mobile app
- Workout videos
- Fitness Activity Regime (with fitness coaching or personal training)
- Counseling (optional)
- Fitness Consult (this is the quarterly consult offered as a apart of the monthly membership).
Final phase 4: wks 37-48
- Weekly Weigh ins at studio (self) track on mobile app
- 3 month Weight loss goal with fitness coach at our fitness studio or your Health Fitness Connections registered dietitian
- Nutrition counseling sessions (bi weekly) if they have more sessions
- Calorie tracking
- Meal plan
- Access to mobile app
- Workout videos
- Fitness Activity Regime (with fitness coaching or personal training)
- Counseling (optional)
- Fitness Consult (this is the quarterly consult offered as a apart of the monthly membership).
How do I join? Join by booking your first nutriton counseling session. You appintment must be scheduled during the first 2 weeks of the program.
How it works
Complete our Virtual Physical Therapy New Patient Intake Form
Complete our Virtual Physical Therapy New Patient Intake Form
Complete our Virtual Physical Therapy New Patient Intake Form
Complete our online Virtual Physical Therapy New Patient Intake Form. Within 24-48 hours someone from our office will call you, explain your benefits for physical therapy, financial responsible (i.e. copays and deductibles) and schedule your initial evaluation
1st Virtual Physical Therapy Session
Complete our Virtual Physical Therapy New Patient Intake Form
Complete our Virtual Physical Therapy New Patient Intake Form
During your evaluation our physical therapist will discuss and review your: medical history; current muscle and joint problems; pain intensity; impact and affects of your injuries/pain on your activities of daily living, work and recreational activities; and goals and expectations.
Follow up session(s)
Complete our Virtual Physical Therapy New Patient Intake Form
Follow up session(s)
The numer of follow up session and frequency will be determined by you and you physucal therapist. During your follow up session(s) you will focus on one or more of your problematic areas.
Smoothie Table
Come taste one of our delicious and healthy smoothies. Smoothies are great for pre and post workouts; when you are short on time; travel and/or when you want to get as many nutrients as possible into one meal.
Please note: 8oz cup servings. Only one serving per person.
Date: Tuesday, April 23, 2024
Time: 10am to 2pm
Biometric screening
Come have your blood pressure, BMI, body fat, and/or weight measured.
Date: Thursday, April 25, 2024
Time: 12:00pm to 4:00pm (by appointment only)
Location: Northeast campus, Room 1020
Physical THerapy Servicies
What is a Physical Therapist and what do they do?
Physical therapist are highly trained, licensed and degreed healthcare professionals that help patients reduce muscle and joint pain; and help to restore mobility, function and range of motion through specific treatment plans. Physical therapist treat all areas and joints of the body including, neck, back, shoulders, knees, hips wrist, ankles and elbows. They also treat the following conditions:
- Orthopedic and Sports Injuries
- Gait/Balance Disorders
- Neck and Back Injuries
- Osteoporosis
- Fibromyalgia
- Golf/Tennis Injuries
- Foot and Ankle Injuries
- Post surgical care (knee replacements, hip replacements, spinal surgery).
Why should I see a physical therapist?
If you are experiencing muscle and/or joint pain (i.e. back, neck, shoulders, knees, etc.) which affects your quality of life, occupational duties, and recreational activities (i.e. exercise, playing with your kids/grandchildren, etc.) you should see a physical therapist. Most muscle and joint problems will not resolve themselves. While ice and rest may work in the short term, it does not address the cause of the problem. Physical therapist identify the problem, treat it, and education patients on how to prevent or reduce reoccurrences.
Physical therapy may also help to reduce your dependence on pain medication and delay surgery.
What should I expect during my first visit?
Your first visit is considered an evaluation. During your evaluation our physical therapist will discuss and review your . . . .
- Medical history
- Current muscle and joint problems
- Pain intensity
- The impact and affects of your injuries/pain on your activities of daily living, work and recreational activities
- Goals and expectations
Afterwards our physical therapist will conduct a physical assessment/evaluation which may consist of:
- Palpation – This is when our physical therapist will touch areas of your body to check for muscular tenderness, soreness, and tightness.
- Range of Motion (ROM) – Our physical therapist will move your joints in various directions to check for restrictions (i.e. limited range of motion)
- Test of Strength – Our physical therapist will assess your strength typically by asking you to contract various muscles and muscle groups to determine the quality of those contractions and level of strength.
- Neurological Screening – Our physical therapist will check to see how the nerves and muscles are communicating to one another by assessing movement reflexes, and your response to pain, touch, vibration.
- Plan of Treatment – Once our physical therapist has completed your evaluation he or she will provide you with a report listing your problems and how to treat them. Your treatment plan will also include home exercises, educational material, and frequency of follow-up visits.
How should I come dress for the first evaluation and follow up sessions? Come dress in light clothing if possible. The area/joint being treated should be assessable. So if your shoulder is being treated wear a tank top or t-shirt. If knees, try to wear shorts. under your pants.
Does my health insurance cover physical therapy? We are in-network with most health insurnace plans however most plans we accept are personal choice/PPO plans.
How much is the co-pay? Co-pay cost vary with each health plan. Once you complete our intake form (add link) we will contact your health insurance providers to verify your benefits and copays.
Can you summarize the entire process from start to finish?
- Complete our online Physical Therapy Client Intake Forms
- We will verify your benefits, the maximum amount of visits, co-pay, and deductible requirements. Within 24-48 hours someone from our office will call you, explain your benefits for physical therapy, financial responsible (i.e. copays and deductibles) and schedule your initial evaluation.
- During your initial evaluation our physical therapist will review your medical history; assess your injuries and range of motion; review your goals; and conclude with a treatment plan and suggested follow up visit frequency.
Can you come to my place of employment to treat me? Yes we can. We call this our Onsite Physical Therapy Services. A partnership is typically established with your employer to coordinate and organized visits directly at your worksite. If you believe your employer is interested in our Onsite Physical Therapy Services please ask them to contact us at (888) 406-8388 or by email info@healthfitnessconnections.com
How do I get started?
Complete the our secure online Physical Therapy Intake Form. Once you complete someone from our office will call you to verify your benefits and schedule your initial evaluation.
Wellness Day programs @ Simpson
Chair Massage
Biometric Screening
Biometric Screening
Release some tension with a relaxing chair massage.
Click here to book your appointment.
Biometric Screening
Biometric Screening
Biometric Screening
Know your numbers! Come have your blood pressure, BMI, body fat, weight and/or grip strength measured.
Click here to book your appointment.
Smoothie Table
Biometric Screening
Smoothie Table
Grab a tasty and healthy smoothie from our smoothie table. No sign ups required. Just stop by!
About the challenge
Our 8-Week Healthier U Challenge is designed to help you improve your overall health and well-being. Whether you are looking to lose weight, reduce your blood pressure, eat a little healthier, exercise more, or just feel better overall, we encourage you to participate in our challenge to take a step closer to a Healthier U!
This is a personal challenge not a group challenge. Meaning you are not competing against anyone but yourself. Therefore, you should identify what you would like to improve, set your own goals, and work towards achieving them! However, we encourage you to create a support team for encouragement and accountability.
Key Features:
Biometric Screenings and Tracking (optional):
- At the start and end of the challenge, our wellness specialist will be onsite(at your school) to take your body weight, measure your blood pressure and calculate your body mass index (BMI). Use your initial results as baseline measurements to help track your progress and provide valuable insights into your health throughout the challenge.
Fitness Activity & Food Tracking:
- Track your steps, workouts, calories burned, macro and micro nutrients in your meals and various metrics throughout the challenge using our mobile app. Whether you prefer walking, running, cycling, or yoga, all activities count!
Weekly Health Tips:
- Each week, you'll receive health tips to support your journey. These tips cover topics such as healthy eating, exercise routines and videos, stress management, sleep hygiene, and hydration. The tips are designed to be simple, actionable, and easy to incorporate into your daily routine.
Professional Support (optional):
- Sign up for nutrition counseling and connect with our registered dietitian for nutrition guidance. Nutrition counseling, otherwise known as medical nutrition therapy, is a medical service covered under Neshaminy's School District's IBC health insurance plan (nutrition counseling is also covered under other health insurance plans). You receive six free sessions per plan year. One-on-one sessions are conduct via video chat. Click here for more information. Partner with our fitness professional to take the guesswork out of your workouts. Regardless of your fitness level (beginner or advance) a personal trainer can be the accountability you need to get you started; the resource to help you move pass your plateau; or just the person that helps you figure out how exercise can fit into a busy schedule. Personal training/Fitness Coaching is an out of pocket expense and is delivered in-person and/or virtually. Click here for more information. The first session is FREE!
How It Works:
- Week 1: Complete your initial biometric screening (optional), set your fitness goals, and receive your first health tips. Begin tracking your physical activity and make small adjustments to your routine. Book your nutrition counseling session and personal training appointment (optional). A few days before the challenge starts all district staff will receive an email from us with instructions on how to download and use our mobile app.
- Week 2-7: Continue working on your fitness and wellness objectives, monitor your progress through the app, and consider the weekly health tips.
- Week 8: Complete your final weight measurement/biometric screening and review your progress. Celebrate your achievements, and reflect on the positive changes you've made over the past two months.
What makes our fitness class program different?
Small Group Setting
Nutrition Counseling (Optional)
Nutrition Counseling (Optional)
Small group fitness classes offer a perfect balance between personal attention and group motivation. It also allows our trainer to focus on individual form, technique, and modifications to ensure safety and effectiveness.
Nutrition Counseling (Optional)
Nutrition Counseling (Optional)
Nutrition Counseling (Optional)
Nutrition counseling is a great complement to our fitness programs Meet with our registered dietitian to get a personalized approach to nutrition and your diet. Sessions are conducted by phone or video chat. This is an optional services and you must have qualifying health insurance.
Meal Plans
Nutrition Counseling (Optional)
Group Support
Our fitness coach will create a meal plan based on your fitness goals which can view on our app. We recommend meeting with our registered dietitian which may be covered at 100% through your health insurance plan. Learn more here.
Group Support
Nutrition Counseling (Optional)
Group Support
Once a week directly after class we will have an open group discussion about accomplishments, struggles, strategies and resources to support you in your fitness journey. Our fitness coach will provide tips, advice and encourgement.
Workshops
On-Demand Workouts
Mobile App
Once or twice a month we will offer a live virtual wellness seminars lead by one of our wellness team members to discuss nutrition and healthy eating, mental/emotional health, and fitness.
Mobile App
On-Demand Workouts
Mobile App
Use our mobile app to log your workouts, track your food and calories, and connect with members in your group for support and motivation. You can also sync your fitness tracker or smartphone.
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
We have over 200 on-demand workout videos on our mobile app focused on full-body fitness, core conditioning, yoga and stretching, high intensity interval training and much more!
Fitness Coaching
On-Demand Workouts
On-Demand Workouts
Get personalized support from our fitness coach who will help design your weekly workout program during a private one-one one consultation.