"Get stretched out", is a one-on-one assisted passive stretching session, facilitated by our wellness specialist. Our specialists will “stretch you out” by stretching various muscles groups such as your hamstrings, quadriceps, hips, chest, shoulders, arms, and lower back. Research shows that stretching improves mobility range of motion, reduce stiffness, muscular tension, and overall stress.

Get help with weight loss, meal plans, food prep, healthy eating for the family, grocery shopping, eating on the go, diabetes and hypertension management and much more. Earn gift card rewards through Amerihealth's Embrace Well-being Rewards for completing a nutrition counseling session! Sessions are 30-60 minute, private (one-on-one) and virtual (video chat).
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