Chair Massage @ CHOP
Chair massage
The type of massage methods our massage therapist use for chair massage therapy are the following:
- Shiatsu - Shiatsu uses various use pressing, sweeping, patting, rolling, and rotating movements. The goal is to help release muscular tension in certain areas of the body.
- Swedish massage - Swedish massage is described as long gliding strokes and kneading motions. This massage is good for helping blood circulation.
FREE NUTRITION COUNSELING for CHOP employees
If you have Independence Blue Cross health care insurance you and and anyone on your insurance plan are entitled to 6 FREE nutrition counseling every year with one of our registered dietitians. You can discuss weight loss, healthy eating for the family, grocery shopping, disease management and much more.
Personal Training, Partner Training and Small Group Fitness
Do you need accountability, motivation and/or instructions? Hire one of our personal trainers. Start with a free fitness consultation.