Health Fitness Connections Fitness Program
BioFitness Screening (onsite)
Fitness Classes (onsite and virtual)
Fitness Classes (onsite and virtual)
Started in 2015, Health Fitness Connections Fitness Program was founded by two fitness enthusiasts who wanted to create a program that was accessible and effective for everyone. After years of research and development, they created a program that is fun, challenging, and produces real results.
Fitness Classes (onsite and virtual)
Fitness Classes (onsite and virtual)
Fitness Classes (onsite and virtual)
At Health Fitness Connections , we believe that fitness is not just about looking good, it's about feeling good too. We believe that everyone has the potential to be their best selves, and we are committed to helping our members achieve their goals through a holistic approach to health and wellness.
Physical Therapy (onsite)
Nutrition Counseling (virtual)
Nutrition Counseling (virtual)
Our team of certified trainers are passionate about fitness and dedicated to helping our members reach their goals. They bring a wealth of knowledge and experience to every session and are committed to keeping our members motivated and engaged.
Nutrition Counseling (virtual)
Nutrition Counseling (virtual)
Nutrition Counseling (virtual)
Our team of certified trainers are passionate about fitness and dedicated to helping our members reach their goals. They bring a wealth of knowledge and experience to every session and are committed to keeping our members motivated and engaged.
onsite BIoFitness screenings for CBH STAFF!
Know Your Numbers. Track Your Progress. Improve Your Health.
🏋️♀️ FREE BIOFITNESS SCREENINGS FOR CBH STAFF
Know Your Numbers. Track Your Progress. Feel Your Best.
Take advantage of onsite BioFitness Screenings program designed to help you understand your current fitness level and set personalized health goals. Our assessments go beyond the scale to give real insight into body composition and performance.
What’s Included:
- ✅ Body Composition (Lean muscle, body fat %, water weight) by body area
- ✅ BMI & Body Weight
- ✅ BMR (Basal Metabolic rate) - the amount of daily calories your body needs
BioFitness Screenings that measure lean muscle mass, fat percentage, water weight, and grip strength are important because they provide a more complete and accurate picture of your health and fitness than just body weight or BMI alone. Here's why each matters:
🔍 1. Lean Muscle Mass
- Why it matters: Muscle supports your metabolism, strength, and daily function. Gaining muscle improves overall strength, balance, stability, coordination, and reaction time, even if your weight doesn’t change.
- What it tells you: Are you building strength? Are you losing fat or muscle when dieting?
🔥 2. Body Fat Percentage
- Why it matters: This helps distinguish between fat loss and muscle loss — crucial for anyone trying to change their body composition for overall health and functional purposes.
- What it tells you: Whether you’re improving body composition, not just weight.
💧 3. Water Weight (Hydration Levels)
- Why it matters: Hydration affects energy, performance, and even scale weight. Dehydration can skew fitness progress.
- What it tells you: If you're retaining excess water or not drinking enough. It helps normalize weight fluctuations.
✅ The Big Picture
Together, these screenings:
- Help tailor fitness and nutrition plans to your body
- Provide progress data beyond the number on the scale
- Show if your efforts are leading to real, sustainable health improvements
- Keep you motivated by tracking true changes, not just weight fluctuations
Sessions are quick, confidential, and led by certified professionals.