Chair Massage @ Blue Cross Blue Shield Global Solutions℠

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✔ Wear comfortable workout clothes

✔ Arrive 5 minute before your appointment time
✔ Avoid heavy meals 2–3 hours before your appointment
✔ Stay hydrated (limit caffeine the day of your screening)
✔ Get a good night’s sleep
✔ Avoid intense exercise for 24 hours prior

✔ Arrive 5–10 minutes early
✔ Be prepared to move and perform light activity
✔ You will be asked to remove your socks and shoes for body composition testing

🚫 Women who are pregnant and individuals with pacemakers or implanted medical devices are not eligible for body composition testing.

Approximate 20 minutes which includes a brief review of your results.

We offer nutrition counseling which is a one-one one virtual meeting with our registered dietitian to discuss and find solutions to your nutrition and dietary needs. Sessions are usually covered at 100% with qualifying health insurance (i.e IBX, Amerihealth, Cigna, Aetna, and BCBS)