Health Fitness Connections
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    • Home
    • Nutrition Counseling
    • Personal Fitness Training
    • Relaxation services
    • Shop
    • Physical Therapy Services
    • Health Fairs
  • Home
  • Nutrition Counseling
  • Personal Fitness Training
  • Relaxation services
  • Shop
  • Physical Therapy Services
  • Health Fairs

WEIGH LESS: A 30-DAY SELF-PACED WEIGHT LOSS PROGRAM

Transform Your Body with Health Fitness Connections Fitness Program

Jumpstart your wellness journey with our 30-Day Self-Paced Weight Loss Program—designed to fit your schedule, lifestyle, and goals. Access expert-led pre-recorded webinars, track your food, calories, and progress with our easy-to-use mobile app, and stay active with access to a library of some of our on-demand workout videos.


Whether you're looking to lose weight, build healthier habits, or gain more energy, this program gives you all the tools, flexibility, and support you need—on your terms, at your pace.


Benefits f Weight Loss include: 


  • Improved Heart Health – Lower risk of high blood pressure, heart disease, and stroke
  • Better Blood Sugar Control – Reduced risk or improved management of type 2 diabetes
  • Increased Energy Levels – Less fatigue and more stamina for daily activities
  • Reduced Joint Pain – Less strain on knees, hips, and back
  • Insulin and glucose management - 
  • Improved Sleep Quality – Better rest and reduced risk of sleep apnea
  • Enhanced Mobility and Flexibility – Easier movement and better physical function
  • Boosted Mental Health – Improved mood, reduced anxiety, and greater self-confidence
  • Lower Cholesterol Levels – Improved lipid profile and heart health
  • Better Digestion – Positive effects on gut health and metabolism
  • Reduced Risk of Certain Cancers – Lower inflammation and hormone-related cancer risks
  • Stronger Immune System – Healthier weight supports immune function
  • Hormone Balance – Especially for women going through menapuase and perimenapause
  • Longer Life Expectancy – Better overall health and reduced chronic disease risk


Get Fit and Healthy Today

Our fitness program is perfect for anyone looking to improve their overall health and fitness. We offer a variety of classes to suit all levels and abilities. Our trainers are passionate about helping you achieve your goals and will provide you with the support and motivation you need to succeed.

Features

Nutrition & Fitness Workshops (virtual)

Nutrition & Fitness Workshops (virtual)

Nutrition & Fitness Workshops (virtual)

There will 3-4 video workshops by our lead by our fitness speclialist, discussing weight loss strategies, nutrition, fitness and healthier behavioral. These webinars are pre-cordeed. 

Mobile App

Nutrition & Fitness Workshops (virtual)

Nutrition & Fitness Workshops (virtual)

Use our mobile app to log your workouts, track your food and calories, and connect with members in your group for support and motivation. 

On-Demand Workouts

Nutrition & Fitness Workshops (virtual)

Calorie and Meal Tracking

Watch and workout to some of our on-demand videos feauted

Calorie and Meal Tracking

Nutrition & Fitness Workshops (virtual)

Calorie and Meal Tracking

Frequently Asked Questions

Please reach contact us if you cannot find an answer to your question.

1 to 2 pounds per week, or 4 to 8 pounds over 30 days.


This pace is recommended by health professionals because it's sustainable and focused on long-term success—not crash dieting. Your results may vary depending on factors like:

  • Starting weight and body composition 
  • Physical activity level
  • Consistency with food tracking and exercise
  • Sleep, stress, and hydration habits
     

The goal isn’t just the number on the scale—it’s building better habits, feeling stronger, and improving your overall wellness.

🥗 Nutrition-Focused Topics

  • Healthier and Wiser Eating for Weight Loss: Understanding calories, tracking calories, caloric deficit for weight loss, resting metabolic rate, total energy expenditure, and portion control
  • Meal Planning Made Simple: Tools, tips, and time-saving strategies
  • Reading Nutrition Labels: What to look for when shopping
  • Myth-Busting Diet Trends: Keto, intermittent fasting, and more
  • Snacking Smarter: Healthy swaps and hunger management
     

🏃 Exercise & Activity Topics

  • Finding the Right Workout for You: Matching movement to your lifestyle; workouts for busy schedules, 
  • Burn More, Sit Less: Simple ways to stay active throughout the day
  • Strength Training for Fat Loss: Why muscle matters
  • Cardio vs. Strength: What’s best for weight loss? Balancing both
  • Work out at Work: Burn calories while at work
  • No pain, no gain? Ummm 🤔
     

🧠 Behavior, Social & Lifestyle Topics

  • Habits That Stick: How to build healthy routines that last
  • Mindful Eating & Emotional Triggers: Understanding the “why” behind your food choices
  • Setting Goals & Staying Motivated: The psychology of progress
  • Sleep, Stress & Weight: The hidden influencers
  • Overcoming Setbacks: How to bounce back and stay on track
  • One step at a time: Small step
  • Are you really ready? Stage of behavioral change
  • Prioritizing yourself - Self-care
  • Who else knows? The need for accountability


 

  1. 📲 Download our App – After you register you will receive an email to download our mobile app and begin the setup process
  2. 🎥 Start watching our videos – After you download and open our app, we kick things off with a brief pre-recorded welcome video overviewing how the program works, and what to expect. Then the first learning video will be presented. 
  3. 🎯 Stay on Track and complete each task– Each week, unlock new pre-recorded webinars with practical task to complete. 
  4. 🏆 Finish Strong – Complete all 30 days and celebrate your progress—you’ll even have a chance to win a prize!

You’re in control. Move at your own pace, stay consistent, and let’s make this your healthiest month yet! 


Continue your weight loss journey by getting additional support and accountability with our Online Fitness Classes, Personal Training, and Nutrition Counseling 

win a PRIZE!

Sign up now

Family and Friends are welcome! LOSE TOGETHER, NOT ALONE!

Our Balanced Fitness Program is open to anyone. So share this page with family, relatives, neighbors, co-workers, social media friends, and your workout buddies. 

so what happens after the 30 day weight loss program?

sign up for our Nutrition & Fitness Services

Fitness Classes (Virtual and Live)

Personal Training (Virtual and In-person)

Personal Training (Virtual and In-person)

💪 Virtual & Live Fitness Classes
Stay active and motivated with our virtual and live fitness classes—bringing the energy of a group workout straight to your screen. Join live sessions in real time for expert instruction and community support, or access a library of on-demand classes to move when it works for you. From yoga and strength training to cardio and stretch breaks, there’s something for every fitness level and goal.

Train anywhere, anytime—no commute, no pressure, just results. Unlimited virtual classes with wellness meetings, 200+ on-demand videos, wellness seminars and in-person fitness oppurtunities. 

Personal Training (Virtual and In-person)

Personal Training (Virtual and In-person)

Personal Training (Virtual and In-person)

💻 Online Personal Training
Get customized workouts, expert guidance, and ongoing support—all from the comfort of home. Our online personal training program connects you with a certified trainer who designs a fitness plan tailored to your goals, schedule, and fitness level. With regular check-ins, progress tracking, and personalized feedback, you’ll stay motivated, accountable, and on track—wherever you are.

Train smarter, not harder—with flexibility that fits your life. Starting at $60 per session

Nutrition Counseling (virtual)

Personal Training (Virtual and In-person)

Nutrition Counseling (virtual)

🥗 Virtual Nutrition Counseling
Work one-on-one with a registered dietitian or nutrition expert—right from your phone or computer. Our virtual nutrition counseling sessions are personalized to your goals, whether you're looking to lose weight, manage a health condition, or simply eat smarter. Get expert advice, meal planning tips, and ongoing support—all from the comfort of home.

Better habits start here, with guidance that fits your lifestyle. Covered by most health insurance plans. Click here!

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