The Virtual Fitness & Wellness Center

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• $21 per month (1st month is FREE!)
• Month-to-Month. 
• Cancel anytime.
• Your monthly subscription includes the following services and programs.
• Reimbursed by health insurance plans (ie. IBX/Independence Blue Cross reimburses $150 for completing 120 workouts on our app.)

• IBC/IBX/Independence Blue Cross - may receive up to $150 back after logging 120 workouts on our app. Anyone on your health plan has the same benefit! Make it a family fitness thing!
• Aetna - Call them for details. 
• Cigna - Call them for details. 

We run various fitness challenges based on weight loss, body composition, strength, calories burned, workouts and more! Prizes may include a home workout kit to monetary($$$) rewards. 

Important  - Only members with at least 2 months of a paid subscription or other paid services exceeding more than $20/per month for two consecutive months are eligible for prizes. 

BioFitness Screenings are our full body composition anayslis and can ONLY be performed in-person at our fitness studio or in some cases at your place of work if we have a working relation with your employer. 

What’s Included:

• ✅ Body Composition (Lean muscle, body fat %, water weight) by body area
• ✅ BMI & Body Weight
• ✅ Grip Strength Assessment (additional fee)
• ✅ BMR (Basal Metabolic rate) - the amount of daily calories your body needs
  

For more details click here!

Workout Plans are pre-designed workout programs that give a detailed layout of specific exercises with recommended sets, repetitions, and rest periods. You will have access to several dozen programs within our app. Its basically a physical chart with exercises and recommended sets and reps, with 3-5 second video clips of each exercise so you know how to perform it correctly 

Example: 

10-minute Home dumbbell Workout for Beginners 

1. Pushups (modified or regular) 12-15 repetitions x 3 sets
2. Goblet Squats 12-15 repetitions x 3 sets
3. Walkouts 8-10 reps
4. Etc......

OnDemand Videos are pre-recorded fitness videos led by fitness professionals. Play the videos anytime and anywhere as long as you have an internet connection. 

Personal Training (virtual/in-person) is a more personalized fitness planning delivered by your personal trainer. Choose a 1-on-1 option or train with up to 4 workout buddies.  Learn more here. 

Live Small Group Fitness Sessions (virtual) are live sessions lead by our fitness instructor who provides proper exercise form, technique and execution for attendees.   

• Convenience – Work out anytime, anywhere—no commute required
• Flexible Scheduling – Choose live or on-demand classes that fit your routine
• Accessible for All Levels – Options for beginners to advanced with easy modifications
• Variety of Workouts – From strength and cardio to yoga and stretching
• Cost-Effective – Often more affordable than in-person training
• Comfort & Privacy – Exercise in your own space at your own pace
• Consistency & Accountability – Stay on track with structured programs and regular classes
• Time-Saving – Eliminate travel time and maximize efficiency
• Expert Guidance – Led by certified fitness professionals
• Motivation from Home – Stay engaged with live interaction or guided videos