Health Fitness Connections
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    • Home
    • Nutrition Counseling
    • Personal Fitness Training
    • Relaxation services
    • Shop
    • Physical Therapy Services
    • Health Fairs

  • Home
  • Nutrition Counseling
  • Personal Fitness Training
  • Relaxation services
  • Shop
  • Physical Therapy Services
  • Health Fairs

Mobile app tutorial

STEP #1 - SET UP YOUR ACCOUNT

STEP #2 - DOWNLOAD OUR MOBILE APP

STEP #2 - DOWNLOAD OUR MOBILE APP

  

Click on [set up your account] in the email invitation you received from us. Check your junk and spam folders if it is not in your inbox.  Make sure you log in with the email you used to registered for this challenge. 

STEP #2 - DOWNLOAD OUR MOBILE APP

STEP #2 - DOWNLOAD OUR MOBILE APP

STEP #2 - DOWNLOAD OUR MOBILE APP

  

Download our Health Fitness Connections mobile app on your phone after you setup your account in step#1. Use these links below or you can go back to the invite email and click on the app icons 

iphone - https://apps.apple.com/us/app/health-fitness-connections/id1562371303 

Andriod phone - https://play.google.com/store/apps/details?id=com.trainerize.healthfitnessconnections 

STEP #3 - DAILY HEALTH TIPS

STEP #2 - DOWNLOAD OUR MOBILE APP

STEP #4 -COMMUNITY CHAT/DISCUSSION BOARD

 View the daily health, fitness and nutrition tips under the THINGS TO DO TODAY section at the top of the dashboard and try to complete them each day. For example in screenshoot above the health tip for today is "Eat Vegetables". Click on it for further content. To complete the health tip simply click on it, then click complete. 

STEP #4 -COMMUNITY CHAT/DISCUSSION BOARD

STEP #5 - LEADERBOARD (NOT AVAILABLE ON EVERY ACCOUNT)

STEP #4 -COMMUNITY CHAT/DISCUSSION BOARD

 View other participants fitness activity in the challenge by clicking on the Fitness & Me Challenge . . . . icon  located under the MY GROUPS section. This is our communications center where you can connect with other participants in the challenge, post recipes, share encouraging words, and post testimonies about your fitness and health journey. Your fitness activity will be be posted here. Your weight is NOT shared.  

STEP #5 - LEADERBOARD (NOT AVAILABLE ON EVERY ACCOUNT)

STEP #5 - LEADERBOARD (NOT AVAILABLE ON EVERY ACCOUNT)

STEP #5 - LEADERBOARD (NOT AVAILABLE ON EVERY ACCOUNT)

  

Check out the leaderboard the shows you who has the most points in the this challenge. Points are only earned by completing activities in our app like the daily health tips, fitness activity and logging meals.  IMPORTANT: This leaderboard DOES NOT reflect a winner or winners of the challenge. This is just a fun gamification of the challenge that helps you to visualize your health journey through completed activities represented as points. (NOT AVAILABLE ON EVERY ACCOUNT)

STEP #7 - ONDEMAND FITNESS VIDEOS

STEP #5 - LEADERBOARD (NOT AVAILABLE ON EVERY ACCOUNT)

STEP #5 - LEADERBOARD (NOT AVAILABLE ON EVERY ACCOUNT)

  

We have over 100 on-demand videos you can workout to. Just click the green (+) on the lower right hand side, then click the Workout link (kettlebell icon). 

STEP #8 - TRACK YOUR FITNESS ACTIVITY

STEP #9 - LOG YOUR FOODS AND TRACK YOUR CALORIES

STEP #9 - LOG YOUR FOODS AND TRACK YOUR CALORIES

Track your fitness activities such as walking, yoga, cycling, dancing, swimming, running, etc Just click the green (+) on the lower right-hand side, then click the Activity link (sneaker icon).

STEP #9 - LOG YOUR FOODS AND TRACK YOUR CALORIES

STEP #9 - LOG YOUR FOODS AND TRACK YOUR CALORIES

STEP #9 - LOG YOUR FOODS AND TRACK YOUR CALORIES

Track your meals from our extensive database of foods so you can track your calories. Just click the green (+) on the lower right-hand side, then the click Meals link (fork and knife icon)

need technical support setting up your account or using our

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Health Fitness Connections

(888) 406-8388

FREE NUTRITION COUNSELING

Health Fitness Connections provides FREE Nutrition Counseling for employees qualifying health insurance. Discuss diabetes management, weight loss, healthy eating, fitness and nutrition, disease management and much more! Sessions are virtual. Spouse and dependents qualify. 

Learn more and book your appointment!

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