Our GLP-1 Fitness Support Program is designed specifically for individuals using GLP-1 medications for weight loss or metabolic health. This comprehensive program combines expert fitness guidance, progress tracking through our mobile app, and professional fitness assessments to help participants safely maintain muscle, improve strength, and maximize long-term health results.

• Preserve lean muscle while losing weight
• Improve strength, mobility, and endurance
• Support healthy metabolism
• Build sustainable exercise habits
• Track measurable progress
   

Participants begin with a comprehensive baseline assessment to evaluate their current fitness level.

Measurements may include:

• ⚖️ Muscle Weight
  Measures lean muscle mass to help track strength and metabolic health.
• 📊 Body Mass Index (BMI)
  A general indicator of weight relative to height.
• 🔥 Body Fat Percentage
  Evaluates overall fat levels to support healthy weight management.
• 💪 Muscle & Fat Distribution
  Shows how muscle and fat are distributed throughout the body for a more detailed health picture.
• ⚡ Basal Metabolic Rate (BMR)
  Estimates how many calories your body burns at rest each day.
• ❤️ Blood Pressure Screening
  Checks cardiovascular health and helps identify hypertension risk.

Participants receive a personalized fitness plan based on their results.

Follow-up assessments may occur every 6–8 weeks to track progress.

Participants receive access to a guided online fitness training program designed by certified fitness professionals.

Training may include:

• Strength training to preserve muscle mass
• Low-impact cardio options
• Mobility and flexibility routines
• Beginner-friendly workouts
• Progression plans as weight loss continues
   

Options include:

• Personal training sessions (in-person and virtual)
   

Participants gain access to our wellness mobile app to track their progress and stay engaged.

App features include:

• Workout tracking
• Activity monitoring
• Body measurement tracking
• Weight progress logs
• Fitness challenge participation
• Appointment booking
• Messaging with your personal trainer
   

The app helps participants stay accountable and motivated between sessions.

Regular progress check-ins help participants monitor improvements in:

• Strength
• Endurance
• Body composition
• Mobility
• Overall health metrics
  
   

Participants receive personalized feedback and program adjustments.

Participants can expect:

• Improved muscle preservation during weight loss
• Better physical strength and energy
• Reduced injury risk
• Increased accountability and motivation
• Long-term healthy lifestyle habits
   

This program is designed for individuals using GLP-1 medications such as:

• Ozempic
• Wegovy
• Mounjaro
• Zepbound
   

It is ideal for individuals who want structured fitness support while managing weight loss and metabolic health.