The 90-Day High Blood PRessure Management PROGRAM

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Our High blood Pressure/Hypertension  program emphasizes education, personalized strategies, and lifestyle modifications for managing high blood pressure through one-on-one nutrition counseling with our registered dietitian. 

Below is an outline of topics you may discuss with our registered dietitian during your one-on-one nutrition counseling sessions. Topics covered may vary from client to client and the outline below is an example and should not be used as an exactly schedule.  Our registered dietitian and you will ultimately plan an agenda that works best for you. 

• Goals: Understand the basics of high blood pressure and cholesterol.
• Topics Covered:
  • Overview of high blood pressure and high cholesterol: definitions, causes, and risks
  • Importance of nutrition in managing these conditions
  • Setting personalized health goals
• Activity: Initial assessment (dietary history, blood pressure, and cholesterol metrics)

• Goals: Learn about nutrients that impact heart health.
• Topics Covered:
  • The role of sodium, saturated fats, trans fats, and cholesterol
  • Importance of fiber, potassium, and healthy fats
  • Overview of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet
• Activity: Analyze a food diary for sodium and fat intake

• Goals: Develop skills for creating heart-healthy meals.
• Topics Covered:
  • Principles of meal planning (balanced meals, portion sizes)
  • Strategies for grocery shopping (reading labels, choosing heart-healthy options)
  • Cooking methods that promote heart health (grilling, steaming, baking)
• Activity: Create a weekly meal plan focused on heart-healthy foods

• Goals: Enhance intake of beneficial foods.
• Topics Covered:
  • Benefits of fruits, vegetables, and whole grains for blood pressure and cholesterol
  • Tips for incorporating more produce into meals and snacks
  • Understanding serving sizes and recommendations
• Activity: Plan a day’s meals that incorporate a variety of fruits, vegetables, and whole grains

• Goals: Explore lifestyle factors that affect heart health.
• Topics Covered:
  • The role of physical activity in managing blood pressure and cholesterol
  • Stress management techniques (mindfulness, relaxation exercises)
  • Importance of sleep hygiene and maintaining a healthy weight
• Activity: Develop a personalized activity and stress management plan

• Goals: Reflect on progress and establish a long-term plan.
• Topics Covered:
  • Recap key concepts and strategies learned throughout the program
  • Celebrate successes and identify ongoing challenges
  • Create a sustainable action plan for maintaining heart health
• Activity: Goal-setting worksheet for future health management