The 90-Day High Blood PRessure Management PROGRAM

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There is no cost for any of the services in our program. However, in rare cases, your health insurance plan may impose a cost for nutrition counseling. 

Yes. You must: 

1) have diagnosed as hypertensive by primary care physician.

2) have health insurance that covers nutrition counseling/medical nutrition therapy. In most cases they will cover nutrition counseling at 100%.

We accept the following insurance plans:

• Independence Blue Cross (Keystone Health Plan East and Personal Choice)
• Amerihealth
• Independence Administrators 
• Amerihealth Administrators 
• AETNA 
• Highmark 
• CIGNA 
• Blue Cross & Blue Shield 
• Federal Employees Benefits Plan (FEBP)

Keep in mind you should contact your insurance plan for eligibility if you are unsure if your plan covers nutrition counseling or you can complete our secure  insurance verification form

The fitness webinar is designed to help you understand the foundations of fitness and how to exercise effectively—no matter your age, ability, or experience. Each topic focuses on actionable tips you can start using immediately. You will also have the opportunity to ask our fitness professional fitness related questions and receive live responses.

Webinar Outline

1. Foundations of Fitness: What Every Beginner Should Know
   Understand the components of fitness (cardio, strength, flexibility) and how to build a balanced routine.
2. Cardio Demystified: Boost Heart Health & Burn Fat Effectively
   Learn the best types of cardio, how often to do it, and how to tailor it to your goals. 
3. Strength Training 101: Build Muscle, Boost Metabolism
   Discover the basics of resistance training, proper form, and how to start safely—even at home.
4. Move Better, Feel Better: Stretching & Mobility for Everyday Life
   Improve flexibility, reduce stiffness, and prevent injury with smart mobility work.
5. Form Check: Avoid Common Exercise Mistakes
   Get expert guidance on technique for squats, lunges, push-ups, and more to prevent injury.
6. No Gym? No Problem: Home Workouts That Actually Work
   Tips, tools, and routines for getting a great workout with minimal or no equipment.
7. Making Fitness a Habit: Motivation, Consistency & Goal Setting
   Learn how to stay on track with fitness goals using behavior change strategies and realistic planning.
8. Fitness for High Blood Pressure: What Actually Works? Explore what exercises, movements and fitness plans work best for those with hig blood pressure.
9. Desk to Dynamic: Movement Tips for Sedentary Lifestyles
   Simple ways to stay active if you work a desk job or sit most of the day.
10. Recovery Matters: Rest, Sleep & Active Recovery Essentials
    Understand how rest and recovery are just as important as exercise for long-term results.

Fitness Webinar Schedule (dates adjusted from previous listing)

• Monday, June 16, 2025 @ 6:00pm - 7:00pm
• Saturday, June 21, 2025 @ 10:00am - 11:00am
• Thursday, June 26, 2025 @ 11:30am - 12:30pm

The registration link will be shared via email several days before the fitness webinar. 

As part of our commitment to your health and wellness, we’re offering a free personal training session with one of our certified fitness professionals. Sessions may be in-person or virtual.  

During this one-on-one session, you’ll receive:

• Goal-focused workout guidance
• Expert tips on form, technique, and progression
• Answers to your fitness questions and concerns
  

We also offer partner training (you, a workout buddy, and our personal trainer) and small group training (you, and up to 4 other workout buddies, and our personal trainer).

A debit/credit card on file will be required prior to booking your appointment.

To ensure fairness and respect for our trainers' time, we kindly ask all clients to adhere to the following cancellation policy: 

• 24-Hour Notice Required: Cancellations or rescheduling must be made at least 24 hours in advance of your scheduled session.
• Late Cancellations: There will be a $20 charge to your card for sessions canceled less than 24 hours' notice.
• No-Shows: There will be a $30 charge if you fail to attend a scheduled session without notice.
• Trainer Cancellations: If your trainer needs to cancel, we will make every effort to reschedule your session at your convenience.
   

Learn more about our personal training here.