Balanced Fitness: An 8-week weight management program

Balanced Fitness 8-week weight management program is a multifaceted approach to help you manage your body weight by integrating physical fitness, nutrition, and fitness coaching. Our program is process focused meaning it focuses on the steps taken to achieve a desired outcome, rather than the outcome itself. 

Two payments of $200. The first payment is required to register for the program and the second payment is automatically charge to your card/account on file 4 weeks after the start of the program.

Yes. There is a 5 person minimum requirement to start the program and an 8 person maximum. If we do not reach our 5 person minimum program may be cancelled and you will be issued a full refund. 

There are no refunds. Exceptions include: medical reason with a physician's note and relocation. 

* The fitness classes are the centerpiece of our Balance Fitness program. 

Total Body Fitness Class Description 

Join us for a 60-minute Total Body Fitness class designed to strengthen and energize your entire body! This calorie burning workout is great for all fitness levels, combining cardio, strength training, and flexibility into a fun and effective session. Get ready to sweat, challenge yourself, and leave feeling accomplished and invigorated! 

Class Structure:

1. Warm-Up: Kick off with dynamic stretches and light movements to prepare your body for action, gradually increasing your heart rate.
2. Circuit Training: Experience a series of circuit-style exercises targeting all major muscle groups. Each circuit will include:
   
   • Cardio Intervals (e.g., jumping jacks, high knees)
   • Strength Moves (e.g., squats, push-ups, lunges)
   • Core Exercises (e.g., planks, Russian twists)
   • Participants will rotate through each exercise with minimal rest to maximize intensity and efficiency.

1. Cool Down and Stretch: Conclude the class with a guided cool down, focusing on deep breathing and stretches to enhance flexibility and promote recovery.

Benefits:

• Boosts cardiovascular fitness
• Increases muscle strength and endurance
• Enhances overall flexibility and balance
• Provides a quick and effective full-body workout

This class is suitable for individuals of all fitness levels, from beginners to seasoned athletes. Modifications and progressions will be provided to ensure everyone can participate safely and effectively and at or close to the level of their individual fitness. If you have questions about whether this class is a good fit for you please contact us at (888) 406-8388 or drop us a line 

Class Schedule: Monday, February 3, 2025 thru Friday, March 28, 2025

Class Schedule: Mondays, Wednesdays, and Fridays 

Class Time: 5:30pm to 6:30pm

Our Balanced Fitness: 8-week Weight Management Progam is good for anyone looking to lose weight through exercise, healthier eating, and behavioral changes. This is not a quick fix program and our hope is that all participants will continue the healthy practices they have learned in our program whether with us or on their own. 

Determining if you're ready to join a weight loss program involves some self-reflection and consideration of your goals and mindset. Here are some key factors to evaluate:

1. Motivation: Are you genuinely motivated to make a change? Consider why you want to lose weight and if your reasons resonate with you deeply.
2. Commitment: Are you willing to commit time and effort to our program? Weight loss often requires consistency and dedication.
3. Support System: Do you have a support network? Having friends, family, or a community can make a significant difference in your journey.
4. Health Considerations: Have you consulted with your primary care physican or healthcare professional? It’s essential to ensure that any weight loss plan is safe and suitable for your health.
5. Realistic Goals: Are your goals specific, measurable, and realistic? Setting achievable milestones can help keep you motivated.
6. Mindset: Are you ready to adopt healthier habits? A successful weight loss journey often involves changes in diet, exercise, and lifestyle.
7. Willingness to Learn: Are you open to learning about nutrition and fitness? Exercise and nutrition are the focal points.

• Bring a water  bottle, towel and be "ready" mind and body! 
• Arrive 10-15 minutes before the class starts. We are located on the lower level of The Wyncote Apartments @ 25 Washington Lane, Suite 39-Aa, Wyncote Pa 19095. (nearest intersection is Washington Lane and Township Line Road). Enter the building through the main lobby located off of Washington Lane.
• We open our doors to class participants  5 minutes before the class starts. 
• If you need to change your attire before class give yourself a little extra time. There are restrooms down the hall from our studio.
• The majority of our classes are station based and delivered in a circuit training style format. If the class you are attending is station based, please go to a station after entering our studio. If it is not station based please go to a place on the gym floor.
• At the end of class, please clean and put away your equipment and exit the studio. 
• No phone calls during class. If you have to make a phone call please move to the entrance of the studio or designated area. 
• Taking photos or videos during class is strictly prohibited
• You must register for each class you attend no exceptions. 
• Sneakers are required for all fitness classes. No open toe shoes, crocks or other footwear is permitted
• You cannot bring personal belonging onto the fitness floor. Only a water bottle is permitted. Belonging should be stored in our studio’s designated area.  

 Nutrition counseling is free through most health insurance providers. Here is a list of insurance companies that we accept who offer nutrition counseling. Some plans may not offer nutrition counseling or have restrictions and special provisions that may disqualify you from nutrition counseling.  

• Independence Blue Cross (Keystone Health Plan East/PPO) 
• Blue Cross & Blue Shield (FEBP)
• Blue Cross & Blue Sheild (other plans) - plans vary with possible exceptions
• Highmark - plans vary with possible exceptions
• Amerihealth
• AETNA
• CIGNA

* We do not accept medicare/medicad. If your insurance is not listed above unfortunately we do not accept it. 

25 Washington Lane

Suite 39-A

Wyncote, Pa 19095

We are located in lower level of The Wyncote House Apartments. By appointment only. No drop ins