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Yoga Class
A class designed to relieve tension and stress through breathing techniques, stretching, meditation and Yoga body postures.
Intensity Level: Light to Moderate
Muscles Worked: All major muscle groups
Equipment Used: Mat (bring your own mat).
Tuesday, March 28, 2023
3:00pm to 4:00pm
Chair & Desk Stretching
This program is series of basic stretches that help to release contained energy and stress in the body; improve blood flow and circulation; and enhance flexibility. Stretches will be done seated (in a chair) or standing.
Equipment Used: None
Wednesday, March 29, 2023
3:00pm to 4:00pm
FREE NUTRITION COUNSELING
If you have Independence Blue Cross health care insurance you and anyone on your insurance plan are entitled to 6 FREE nutrition counseling every plan year. (We also accept BCBS, FEBP, Highmark, AETNA and CIGNA*). Get advice on weight loss, diabetes management, family nutrition and much more!
FREE Nutrition Counseling (virtual) - Eat Healthier!
Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you . . . . and even your family. Nutrition counseling is covered by most insurance plans.