The weight Loss & Fitness Challenge

When are weigh ins? Weigh ins are self reported. 

Can you tell me more about FREE nutrition counseling? Nutrition Counseling  is (FREE) and delivered by phone or video chat. If you have qualifying health insurance you can consult with our registered dietitian at not cost. Most health insurance plans cover nutrition counseling while others have special provisions.  Health insurance plans like Independence Blue Cross and Amerihealth provide 6 free nutrition counseling visits per year, FEBP Blue Cross Blue Shield provide up to 10 visits per year, and some AETNA plans offer up to 12 visits per year with certain medical conditions requirements.  We accept Independence Blue Cross, Amerihealth, Highmark, FEBP BCBSm Blue Cross & Blue Shield, AETNA, and CIGNA.  Our FREE nutrition counseling services provide a  personalize experience, meaning our registered dietitian will create a dietary plan and provide tips and strategies based on your specific needs rather than providing a "one-size fits all" approach. Weight loss/management, diabetes management, nutrition for high blood pressure, healthy cooking for the family, health eating choices on the go are a few of the areas our dietitian can help you navigate. Not sure if your qualify? Click here

How will I track my weight? You will be able to track your weight using our mobile app.

When will we have access to Health Fitness connections mobile app? We will send you an invitation to download our app on the first day of the challenge. 

Will others be able to see my weight or will it be share with anyone else or entity? Absolutely not. 

What other features are on the HFC mobile app +? In addition to tracking your body weight you can also track body fat and various other body circumferences; watch some of our on-demand videos, track your eating habits and much more. 

How do I qualify for the $100 prize and want are the requirements? To be entered into the raffle drawing  to win $100 you MUST:

1) have your weight measured by Heath Fitness Connections for the initial weigh in and final weight out. 

2) Pay a entry fee of $10 or pay for personal training or a fee for services from Health Fitness Connections

3) Share your weight loss journey

4) Lose atleast 5% of your body weight during the challenge.

We will email you a link to to pay the entry fee at the beginning of the challenge. 

Can you tell me more about the fitness classes? We offer fitness classes at our studio. January's fitness class schedule will be released before the end of December. There is a charge for classes. 

Can you tell me more about your personal training services? If you need help reaching your fitness goals consider our personal training services. We offer one-on-one, partner (you and a workout buddy), and small group personal training. Click here for pricing and to book your free fitness consultation. 

How do I sign up? 

Join by completing our online registration form.