Weigh ins (in-person) will take place at our studio located at 25 Washington Lane, Suite 39-A, Wyncote Pa 19095. Book your appointment
Discuss your weight loss goals and any other health concerns as it relates to nutrition, with our registered dietitian. Session are by phone and/or video chat.
Work out smaller not harder. Let our personal trainer create a personal fitness program to help you reach your goals. Fees apply.
Watch and workout to some of our on-demand videos on our mobile app.
Join one of our fitness classes to help lose weight, tone up, improve your endurance, increase your muscular strength, reduce stress or to simply improve your overall health.
Join by completing the online-registration form.
Book your free nutrition counseling session with our registered dietitian. You must qualifying through your health insurance.
Start exercising and eating healthier. Workout on your own, to the videos in our app, or contact us about personal fitness training.
The Weight Loss & Fitness Challenge is designed to help you lose weight in a healthy, safe, and strategic manner by giving you access to our registered dietitian for nutrition counseling and personal trainer. Our challenge is also a great way to get motivated and establish some accountability.
Benefits of Weight Loss
Weight loss has many benefits ranging from blood pressure reduction to joint and low back pain alleviation.
According to the CDC "Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obesity” range, this modest weight loss can decrease your risk for chronic diseases related to obesity."
Not just for Weight Loss
This is not just a weight loss challenge. It is a fitness challenge as well. So even if your goal is not weight loss we encourage you to still join. Beginners, runners, hardcore athletes, and anyone who is looking to take a step closer to being a healthier version of themselves can benefit from most if not all of the features of our challenge.
When are weigh ins? Weigh ins are self reported.
Can you tell me more about FREE nutrition counseling? Nutrition Counseling is (FREE) and delivered by phone or video chat. If you have qualifying health insurance you can consult with our registered dietitian at not cost. Most health insurance plans cover nutrition counseling while others have special provisions. Health insurance plans like Independence Blue Cross and Amerihealth provide 6 free nutrition counseling visits per year, FEBP Blue Cross Blue Shield provide up to 10 visits per year, and some AETNA plans offer up to 12 visits per year with certain medical conditions requirements. We accept Independence Blue Cross, Amerihealth, Highmark, FEBP BCBSm Blue Cross & Blue Shield, AETNA, and CIGNA. Our FREE nutrition counseling services provide a personalize experience, meaning our registered dietitian will create a dietary plan and provide tips and strategies based on your specific needs rather than providing a "one-size fits all" approach. Weight loss/management, diabetes management, nutrition for high blood pressure, healthy cooking for the family, health eating choices on the go are a few of the areas our dietitian can help you navigate. Not sure if your qualify? Click here
How will I track my weight? You will be able to track your weight using our mobile app.
When will we have access to Health Fitness connections mobile app? We will send you an invitation to download our app on the first day of the challenge.
Will others be able to see my weight or will it be share with anyone else or entity? Absolutely not.
What other features are on the HFC mobile app +? In addition to tracking your body weight you can also track body fat and various other body circumferences; watch some of our on-demand videos, track your eating habits and much more.
How do I qualify for the $100 prize and want are the requirements? To be entered into the raffle drawing to win $100 you MUST:
1) have your weight measured by Heath Fitness Connections for the initial weigh in and final weight out.
2) Pay a entry fee of $10 or pay for personal training or a fee for services from Health Fitness Connections
3) Share your weight loss journey
4) Lose atleast 5% of your body weight during the challenge.
We will email you a link to to pay the entry fee at the beginning of the challenge.
Can you tell me more about the fitness classes? We offer fitness classes at our studio. January's fitness class schedule will be released before the end of December. There is a charge for classes.
Can you tell me more about your personal training services? If you need help reaching your fitness goals consider our personal training services. We offer one-on-one, partner (you and a workout buddy), and small group personal training. Click here for pricing and to book your free fitness consultation.