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The Be Fit, Be Healthy Weight Loss & Fitness Challenge

Our Be Fit, Be Healthy Weight Loss & Fitness Challenge is an 8 challenge designed to improve health, wellbeing, employee morale, and cohesiveness through a little fun and friendly competition.  During the challenge employees will have the opportunity to meet with our registered dietitian for onsite nutrition counseling and speak with personal trainer for exercise guidance. Our challenges also included: an initial and post fitness assessments; weigh ins; online exercise videos; weekly fitness tips; and seminars/demonstrations. 

The challenge is hosted on our online weight loss and fitness competition website. Employees can track their weight and other various fitness activities; view their teammates’ progress (weight is always keep private), post their accomplishments, and workout to our online exercise videos. 

Features:

• Nutrition Counseling (onsite)
• Weigh in & Final Weigh out assessments
• Bi-weekly weigh ins
• Fitness Coaching
• Health, fitness, and nutrition seminars
• Exercise classes* (additional fee)
• Web-application for tracking weight and other bio-metrics, logging workouts, and viewing leaderboards.
• Online Exercise Videos
• Pre designed workouts routines
• Weekly health and fitness Tips 

Click here for step-by step implementations process. 

The Step Challenge

The Step & Walk Challenge is an 8-12 week fitness challenge aimed at encouraging your employees to achieve 10,000 steps per day with the ultimate goal of reaching a certain amount of steps collectively. The total amount of steps will be based on the number of employees who join the challenge and will be calculate after the registration ends. The Step Challenge will be hosted on our web application. Our web application will allow you to track your steps; miles, exercise duration, weight, and various measurements/activities. You can also connect your Fitbit to our site and sync all your data including your daily step count!

Features:

• Nutrition Counseling (onsite)
• Fitness Coaching
• Health, fitness, and nutrition Seminars
• Exercise classes
• Kick off sessions
• Web-application for tracking weight and other bio-metrics, logging workouts, and viewing leaderboards.
• Online Exercise Videos
• Workouts
• Weekly health and fitness Tips 

* Challenges can customized. 

Contact us for more details.