The Be Fit, Be Healthy Weight Loss & Fitness Challenge
Our Be Fit, Be Healthy Weight Loss & Fitness Challenge is an 8 challenge designed to improve health, wellbeing, employee morale, and cohesiveness through a little fun and friendly competition. During the challenge employees will have the opportunity to meet with our registered dietitian for onsite nutrition counseling and speak with personal trainer for exercise guidance. Our challenges also included: an initial and post fitness assessments; weigh ins; online exercise videos; weekly fitness tips; and seminars/demonstrations.
The challenge is hosted on our online weight loss and fitness competition website. Employees can track their weight and other various fitness activities; view their teammates’ progress (weight is always keep private), post their accomplishments, and workout to our online exercise videos.
Click here for step-by step implementations process.
The Step Challenge
The Step & Walk Challenge is an 8-12 week fitness challenge aimed at encouraging your employees to achieve 10,000 steps per day with the ultimate goal of reaching a certain amount of steps collectively. The total amount of steps will be based on the number of employees who join the challenge and will be calculate after the registration ends. The Step Challenge will be hosted on our web application. Our web application will allow you to track your steps; miles, exercise duration, weight, and various measurements/activities. You can also connect your Fitbit to our site and sync all your data including your daily step count!
* Challenges can customized.
Contact us for more details.
"Over two challenges I lost over 20 pounds and have gotten stronger and have eaten healthier. The weekly weigh ins keep me on track and both the fitness and nutrition coaches really help tailor a program I can follow. No high energy exercises that are too hard, no need to join a gym, no need to eat foods I don't like and no starving to lose weight. This has helped me make better choices overall and given me a plan I can live with long term".
"I feel so much better and look great in the process!!! This challenge has allowed me to get back to where I wanted to be. I have dropped 2 dress sizes and my health as improved. I have also pushed myself to be more conscious about working out and wait I eat. I feel so much better now that I can get back into my smaller clothes that I had packed away for almost two years. Thank you for all you have done to help me achieve my desired weight goal. Now I have the techniques to keep the weight off".
"My A1C last year was 5.7, now it's 5.3. No more Pre Diabetes"!
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