We focus on. . . .

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$35/session per person 

Small Group Setting

Our small group personal training sessions offer a perfect balance between personal attention and group motivation. It also allows our trainer to focus on individual form, technique, and modifications to ensure safety and effectiveness.

Scheduling

Unlike a traditional fitness class we based the schedule on the availability of our participants. So while unlikely the session time could change to accommodate participants schedules. 

Nutrition Counseling (optional and requires health insurance)

Nutrition counseling is a great  complement to our fitness programs.Meet with our registered dietitian to get a personalized approach to nutrition and your diet. Sessions are conducted by video chat. This is an optional service and you must have qualifying health insurance. 

Group Support

Periodically we will have a group discussion about accomplishments, struggles, strategies and resources to support you in your fitness journey. Our fitness coach will provide tips, advice and encouragement. 

Mobile App

Use our mobile app to log your workouts, track your food and calories, and connect with members in your group for support and motivation. You can also sync your fitness tracker or smartphone.

On-Demand Workout Videos

We have over 200 on-demand workout videos on our mobile app focused on full-body fitness, core conditioning, yoga and stretching, high intensity interval training and much more! 

Fitness Coaching

Get support from our fitness coach via our mobile app during the class series.

In the fitness center on the PH floor and/or a conference room at CBH. We will notify you of the location as we get closer to the date.