Get your $20 e-gift card for completing the challenge!*
Talk to one our registered dietitian (by phone) and get guidance and encouragement on making healthy food and meal choices for you and your family.
Workout to some our on-demand exercise videos or join one of our live virtual fitness classes to burn a ton of calories, improve your stamina, and build strength.
No accomplishment should go unrecognized. Receive a $20 e-gift card just for completing the challenge and reaching a goal. *Must fulfill all requirements.
Call or text or personal trainer with your fitness and exercise questions or for some quick advice.
Complete the online registration form, set your goals, and schedule your initial nutrition counseling session.
Get great advice and guidance on weight loss strategies, cooking, meal planning, grocery shopping, and eating on the go for you and your family.
No gym required. Workout to our On-Demand Fitness Videos or join a Live Virtual Fitness Class
Have fitness related questions? Call or text our personal trainer.
Remember your goals, stay consistent and committed to your dietary and fitness programs until the end of the challenge.
Claim your $20 e-gift card after completing the challenge.
The Maintain Don't Gain Challenge is a 5 week non-competitive fitness challenge. The goal is to maintain your weight throughout the challenge by eating healthy and staying physically active.
Our challenge includes:
FREQUENTLY ASKED QUESTIONS
Is there a cost to participate?
No. Joining and participating is absolutely FREE. However, you must qualify for nutrition counseling through your health insurance plan to meet with our registered dietitian which is a requirement of the program.
Are there any requirements to join and participate? Yes.
How do you qualify for the $20 e-gift card?
How do you know if I qualify for nutrition counseling? Nutrition counseling is free through most health insurance providers. Here is a list of insurance companies that we accept who offer nutrition counseling. Some plans may not offer nutrition counseling or have restrictions and special provisions that may disqualify you from nutrition counseling.
* We do not accept medicare/medicad. If your insurance is not listed above unfortunately we do not accept it.
When can I call or text the personal trainer?
Once you have completed your first nutrition counseling session we will email you a telephone number and code to contact our personal trainer. PLEASE NOTE: Ask the Trainer is not designed to be a coaching session or consultation. We are here to provide answers and guidance in a brief discussion/communication.
I'm excited. How do I join?
Please click the "Join Now" link below to register.
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