Click the blue + icon towards the lower right hand side of the app.
Click the "Activity" link.
Select your activity.
If you are about to start your activity you can select the "Start Now" button to record the time of your your workout. If you already completed your workout click the "Mark as complete" link.
Make any changes or revisions to the metrics then click save.
Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you . . . . and even your family. Nutrition counseling is covered by most insurance plans.