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On-Demand Exercise Videos

The 6-Minute Chair and Desk Stretch Routine

Workout type: Stretching/Flexibility

Intensity Level: Low

Equipment: Chair

Duration: 6 mins (approx.) 

Recommended workout schedule: Daily

FitStart

Workout type: Fulbody

Intensity Level: Moderate 

Equipment: Resistance tube/band and mat

Duration: 38 mins (approx.) 

Recommended workout schedule: 3-5 days/week

Ab Attack

Workout type: Abs/Core

Intensity Level: Moderate to high 

Equipment: Mat 

Duration: 10 mins (approx.) 

Recommended workout schedule: 3-5 days/week

Get Lean pt.1

Workout type: Strength & Toning

Intensity Level: Moderate

Equipment: dumbbells, mat

Duration: 24 mins (approx.) 

Recommended workout schedule: 3 days/week

Chair Fitness Series

Workout type: Strength & Toning

Intensity Level: Low 

Equipment: Dumbbells, mat

Duration: 44 mins (approx.) 

Recommended workout schedule: 3 days/week

Stress Management & Nutrition

Are there foods that increase stress and anxiety? Watch this short video and find out. 

Handouts

The Daily Stretch Routine (pdf)Download
Resistance Band Workout with Don (pdf)Download
Quick Cardio Workout - no machines (pdf)Download

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FREE Nutrition Counseling - Personalized Plans

Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you  . . . . and even your family. Nutrition counseling is covered by most insurance plans.

Learn more!