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Health, Fitness & wellness Challenges
Health Fitness Connections’ challenges and programs are FREE and designed to improve health,
wellbeing, employee morale, and cohesiveness through a little fun and friendly competition.
Each challenge and program has a specific focus which gives your employees a healthy list of
options. Every health challenge/program requires participates to complete a certain amount of nutrition counseling sessions which they must qualify for through their health insurance provider.
List of our health challenges & programs
* Due to COVID-19 some feature and challenge been modified. Contact us for details.
Weight & Fitness Challenge – The Weight Loss & Fitness Challenge is designed to help employees lose weight and improve their physical fitness level.
- Nutrition Counseling
- Fitness Coaching
- Initial and final weight measurements
- Grand prize (if we record initial and post weight)
Step In Fitness Challenge – Is designed to encourage your employees to achieve 10,000 steps per day with the ultimate goal of reaching a certain amount of steps collectively as a team. Steps can be manually recorded or synced with a Fitbit Tracker or HFC Fitness Tracker (coming 2021).
- Nutrition Counseling
- Fitness Coaching
- Access to our online application
- Small rewards for each employee who completes the program
Spring into Fitness – Spring into Fitness is a great challenge to bring in the spring season. Employees will get workouts that work best for the spring season and healthier eating strategies that compliment.
- Nutrition Counseling
- Fitness Coaching
- Small rewards for each employee who completes the program
Heart Healthy Challenge – The goal of the Heart Healthy Challenge is to help employees improve their heart function and heart health through nutrition and fitness.
- Nutrition Counseling
- Fitness Coaching
- Initial and final measurement of heart rate and blood pressure
- Small rewards for each employee who completes the program
Stay Active, Be Active Challenge – In this challenge we are striving to help employees increase the frequency of their daily physical activity.
- Nutrition Counseling
- Fitness Coaching
- Small rewards for each employee who completes the program
- 1 Fitness or Nutrition Demonstration
Healthier You – The Healthier You program is non-competitive program focusing on helping employees establish a small goal to reach.
- Nutrition Counseling
- Fitness Coaching
- Initial and final measurement of weight
- Small rewards for each employee who completes the program
Healthy Mind & Body – This program challenges each employee to consider the healthiness of their body as well as their mind.
- Nutrition Counseling
- Fitness Coaching
- Small rewards for each employee who completes the program
The Relax & Rejuvenate Stress Reduction Program – Our 6-week Relax & Rejuvenate Stress Reduction Program is designed to help your employees reduce and manage their stress through healthier eating, massage therapy, and exercise.
- Nutrition Counseling
- Fitness Coaching
- 1-2 Chair Massage visits
- 1 Yoga Class/demonstration
Energize Me – This program aims to help employees regain and reclaim some, if not all, of their energy through strategic meal planning and exercise.
- Nutrition Counseling
- Fitness Coaching
- Small rewards for each employee who completes the program
5lbs in 5weeks – The goal is in the title! We are calling on each participating employee to lose 1 lb per week and appreciate the small achievements towards their ultimate goal.
- Nutrition Counseling
- Fitness Coaching
- Initial and final weight measurements (self reported during covid-19 pandemic)
- Access to our online application
- Small rewards for each employee who completes the program
Maintain Don’t Gain – In our Maintain Don’t Gain Challenge we are helping employees maintain their weight throughout the holidays.
- Nutrition Counseling
- Fitness Coaching
- Initial and final weight measurements (self reported during covid-19 pandemic)
- Small rewards for each employee who completes the program