Health Fitness Connections
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Wellness Challenges for 2021

Jan 18 - Feb 22

The 2021 Healthy Weight Loss Challenge

Event Details

Jan 18 - Feb 22

The 2021 Healthy Weight Loss Challenge

The 2021 Weight Loss & Fitness Challenge is designed to help employees lose weight and improve their physical fitness level. Get reward for ...

Event Details

March 1 - April 5

Spring into Fitness Challenge

Event Details

March 1 - April 5

Spring into Fitness Challenge

Spring into Fitness is a great challenge to bring in the spring season.  Employees will get workouts that work best for the spring season an...

Event Details

April 19 - May 24

Step into Fitness Challenge

Event Details

April 19 - May 24

Step into Fitness Challenge

 Is designed to encourage your employees to achieve 10,000 steps per day with the ultimate goal of reaching a certain amount of steps collec...

Event Details

June 7 - July 12

5lbs in 5 Weeks Weight Loss Challenge

Event Details

June 7 - July 12

5lbs in 5 Weeks Weight Loss Challenge

The goal is in the title! We are calling on each participating employee to lose 1 lb per week and appreciate the small achievements towards ...

Event Details

July 26 - Aug 23

Stay Active Be Active Challenge

Event Details

July 26 - Aug 23

Stay Active Be Active Challenge

In this challenge we are striving to help employees increase the frequency of their daily physical activity.

More Events
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Health, Fitness & wellness Challenges

Health Fitness Connections’ challenges and programs are FREE and designed to improve health, 

wellbeing, employee morale, and cohesiveness through a little fun and friendly competition. 

Each challenge and program has a specific focus which gives your employees a healthy list of 

options. Every health challenge/program requires participates to complete a certain amount of nutrition counseling sessions which they must qualify for through their health insurance provider. 


List of our health challenges & programs 

* Due to COVID-19 some feature and challenge been modified. Contact us for details.


Weight & Fitness Challenge – The Weight Loss & Fitness Challenge is designed to help employees lose weight and improve their physical fitness level.

  • Nutrition Counseling 
  • Fitness Coaching 
  • Initial and final weight measurements
  • Grand prize (if we record initial and post weight)


Step In Fitness Challenge – Is designed to encourage your employees to achieve 10,000 steps per day with the ultimate goal of reaching a certain amount of steps collectively as a team. Steps can be manually recorded or synced with a Fitbit Tracker or HFC Fitness Tracker (coming 2021).

  • Nutrition Counseling
  • Fitness Coaching 
  • Access to our online application
  • Small rewards for each employee who completes the program 


Spring into Fitness – Spring into Fitness is a great challenge to bring in the spring season.  Employees will get workouts that work best for the spring season and healthier eating strategies that compliment. 

  • Nutrition Counseling
  • Fitness Coaching 
  • Small rewards for each employee who completes the program 


Heart Healthy Challenge – The goal of the Heart Healthy Challenge is to help employees improve their heart function and heart health through nutrition and fitness.

  • Nutrition Counseling
  • Fitness Coaching 
  • Initial and final measurement of heart rate and blood pressure
  • Small rewards for each employee who completes the program 


Stay Active, Be Active Challenge – In this challenge we are striving to help employees increase the frequency of their daily physical activity.

  • Nutrition Counseling
  • Fitness Coaching 
  • Small rewards for each employee who completes the program 
  • 1 Fitness or Nutrition Demonstration 


Healthier You – The Healthier You program is non-competitive program focusing on helping employees establish a small goal to reach. 

  • Nutrition Counseling 
  • Fitness Coaching 
  • Initial and final measurement of weight
  • Small rewards for each employee who completes the program 


Healthy Mind & Body – This program challenges each employee to consider the healthiness of their body as well as their mind.

  • Nutrition Counseling 
  • Fitness Coaching 
  • Small rewards for each employee who completes the program 


The Relax & Rejuvenate Stress Reduction Program – Our 6-week Relax & Rejuvenate Stress Reduction Program is designed to help your employees reduce and manage their stress through healthier eating, massage therapy, and exercise. 

  • Nutrition Counseling 
  • Fitness Coaching 
  • 1-2 Chair Massage visits
  • 1 Yoga Class/demonstration 


Energize Me – This program aims to help employees regain and reclaim some, if not all, of their energy through strategic meal planning and exercise.

  • Nutrition Counseling 
  • Fitness Coaching 
  • Small rewards for each employee who completes the program 


5lbs in 5weeks – The goal is in the title! We are calling on each participating employee to lose 1 lb per week and appreciate the small achievements towards their ultimate goal. 

  • Nutrition Counseling 
  • Fitness Coaching 
  • Initial and final weight measurements (self reported during covid-19 pandemic)  
  • Access to our online application
  • Small rewards for each employee who completes the program 


Maintain Don’t Gain – In our Maintain Don’t Gain Challenge we are helping employees maintain their weight throughout the holidays. 

  • Nutrition Counseling 
  • Fitness Coaching 
  • Initial and final weight measurements (self reported during covid-19 pandemic) 
  • Small rewards for each employee who completes the program 



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Join a FREE Fitness Challenge!

Join one of our upcoming FREE Fitness Challenges starting March 15, 2021

Join now!