Wellness Challenges for 2021

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Health Fitness Connections’ challenges and programs are FREE and designed to improve health, 

wellbeing, employee morale, and cohesiveness through a little fun and friendly competition. 

Each challenge and program has a specific focus which gives your employees a healthy list of 

options. Every health challenge/program requires participates to complete a certain amount of nutrition counseling sessions which they must qualify for through their health insurance provider. 

List of our health challenges & programs 

* Due to COVID-19 some feature and challenge been modified. Contact us for details.

Weight & Fitness Challenge – The Weight Loss & Fitness Challenge is designed to help employees lose weight and improve their physical fitness level.

• Nutrition Counseling 
• Fitness Coaching 
• Initial and final weight measurements
• Grand prize (if we record initial and post weight)

Step In Fitness Challenge – Is designed to encourage your employees to achieve 10,000 steps per day with the ultimate goal of reaching a certain amount of steps collectively as a team. Steps can be manually recorded or synced with a Fitbit Tracker or HFC Fitness Tracker (coming 2021).

• Nutrition Counseling
• Fitness Coaching 
• Access to our online application
• Small rewards for each employee who completes the program 

Spring into Fitness – Spring into Fitness is a great challenge to bring in the spring season.  Employees will get workouts that work best for the spring season and healthier eating strategies that compliment. 

• Nutrition Counseling
• Fitness Coaching 
• Small rewards for each employee who completes the program 

Heart Healthy Challenge – The goal of the Heart Healthy Challenge is to help employees improve their heart function and heart health through nutrition and fitness.

• Nutrition Counseling
• Fitness Coaching 
• Initial and final measurement of heart rate and blood pressure
• Small rewards for each employee who completes the program 

Stay Active, Be Active Challenge – In this challenge we are striving to help employees increase the frequency of their daily physical activity.

• Nutrition Counseling
• Fitness Coaching 
• Small rewards for each employee who completes the program 
• 1 Fitness or Nutrition Demonstration 

Healthier You – The Healthier You program is non-competitive program focusing on helping employees establish a small goal to reach. 

• Nutrition Counseling 
• Fitness Coaching 
• Initial and final measurement of weight
• Small rewards for each employee who completes the program 

Healthy Mind & Body – This program challenges each employee to consider the healthiness of their body as well as their mind.

• Nutrition Counseling 
• Fitness Coaching 
• Small rewards for each employee who completes the program 

The Relax & Rejuvenate Stress Reduction Program – Our 6-week Relax & Rejuvenate Stress Reduction Program is designed to help your employees reduce and manage their stress through healthier eating, massage therapy, and exercise. 

• Nutrition Counseling 
• Fitness Coaching 
• 1-2 Chair Massage visits
• 1 Yoga Class/demonstration 

Energize Me – This program aims to help employees regain and reclaim some, if not all, of their energy through strategic meal planning and exercise.

• Nutrition Counseling 
• Fitness Coaching 
• Small rewards for each employee who completes the program 

5lbs in 5weeks – The goal is in the title! We are calling on each participating employee to lose 1 lb per week and appreciate the small achievements towards their ultimate goal. 

• Nutrition Counseling 
• Fitness Coaching 
• Initial and final weight measurements (self reported during covid-19 pandemic)  
• Access to our online application
• Small rewards for each employee who completes the program 

Maintain Don’t Gain – In our Maintain Don’t Gain Challenge we are helping employees maintain their weight throughout the holidays. 

• Nutrition Counseling 
• Fitness Coaching 
• Initial and final weight measurements (self reported during covid-19 pandemic) 
• Small rewards for each employee who completes the program