Signed in as:
filler@godaddy.com
Features & benefits
Daily short workouts
Nutrition counseling (FREE) - Virtual
Daily short workouts
Each day you will receive an abdominal and/or arm exercise to perform.
Fitness Tracking
Nutrition counseling (FREE) - Virtual
Daily short workouts
Keep track of your weight and other bio-metrics (body fat, waist circumference, etc) using our mobile app.
Nutrition counseling (FREE) - Virtual
Nutrition counseling (FREE) - Virtual
Nutrition counseling (FREE) - Virtual
Discuss your weight loss goals and strategies with our registered dietitian.
About the challenge
Lets' work those abs and arms!
Each day over the next 14 days we will to send you an exercise or two to complete. You'll receive the exercises as a notification through our mobile app which you will be able to download the day before the challenge.
You will need a pair of dumbbells or resistance bands for some of the arm exercises.
Nutrition Counseling (FREE) BY PHONE OR VIDEO CHAT
"Toning and muscle definition also depends on your body composition and your diet/eating habits."
If you have qualifying health insurance you can consult with our registered dietitian at not cost. Most health insurance plans cover nutrition counseling while others have special provisions.
Our FREE nutrition counseling services provide a personalize experience, meaning our registered dietitian will create a dietary plan and provide tips and strategies based on your specific needs rather than providing a "one-size fits all" approach. Weight loss/management, diabetes management, nutrition for high blood pressure, healthy cooking for the family, health eating choices on the go are a few of the areas our dietitian can help you navigate. Click here to book your nutrition counseling appointment.
Family & Friends are welcome!
Our 14-Day Abs & Arm Challenge is open to your family members and friends! If you have any family members or friends who you believe are interested in becoming a little healthier share this page with them!
FREE Nutrition Counseling - Personalized Plans
Our bodies, food preferences, dietary needs are all different and benefit more from a personalized approach to nutrition and food. Start working with one of our registered dietitians to come up with strategies that work best for you . . . . and even your family. Nutrition counseling is covered by most insurance plans.